S
PRO MEN
MEN
Samuel Ratcliffe-Long
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:07
SLED PUSH
02:35
SLED PULL
04:19
BURPEE BJ
03:33
ROWING
04:23
FARMERS CARRY
01:57
SANDBAG LUNGES
04:27
WALL BALLS
05:17
BEST ROXZONE
06:15
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
|
DOUBLES MEN | 01:12:35 | 06:10 | 04:04 | 01:44 | 03:08 | 03:02 | 04:31 | 01:44 | 03:23 | 03:59 | |
|
HYROX New York 2026
MAY 2026
|
DOUBLES MEN | 01:17:53 | 05:31 | 04:00 | 02:11 | 03:32 | 02:36 | 04:18 | 02:11 | 03:20 | 04:09 | |
|
HYROX Warsaw 2026
ABR 2026
|
DOUBLES MEN | 01:05:54 | 03:59 | 03:50 | 02:26 | 03:26 | 03:05 | 04:01 | 01:49 | 04:12 | 03:39 | |
|
HYROX Melbourne 2025
DIC 2025
|
PRO MEN | 01:10:41 | 06:40 | 04:24 | 04:04 | 05:00 | 03:33 | 04:32 | 01:57 | 04:27 | 05:17 | |
|
HYROX Manchester 2025
MAR 2025
|
DOUBLES MIXED | 01:09:11 | 05:01 | 03:50 | 01:48 | 02:52 | 02:52 | 04:20 | 01:49 | 03:35 | 03:58 | |
|
HYROX Brisbane 2025
MAR 2025
with
Braith Wilson
|
DOUBLES MEN | 01:12:04 | 05:33 | 04:02 | 01:34 | 03:04 | 03:16 | 04:33 | 01:32 | 03:50 | 04:04 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN MEN | 01:17:54 | 06:15 | 04:07 | 02:35 | 04:19 | 05:00 | 04:23 | 02:32 | 04:59 | 06:02 | |
|
HYROX Melbourne 2024
JUN 2024
with
Stelio Fardoulis
|
DOUBLES MEN | 01:16:40 | 07:57 | 03:49 | 01:30 | 03:18 | 02:59 | 05:00 | 01:35 | 02:54 | 04:10 | |
|
HYROX Malaga 2024
MAR 2024
|
DOUBLES MIXED | 01:11:59 | 05:34 | 03:51 | 02:05 | 04:30 | 02:50 | 04:24 | 01:48 | 03:20 | 03:43 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →