T
DOUBLES MEN
MEN
TOMASZ Nowakowski
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:20:04
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:27
SLED PUSH
02:12
SLED PULL
04:42
BURPEE BJ
04:26
ROWING
04:43
FARMERS CARRY
01:36
SANDBAG LUNGES
05:00
WALL BALLS
05:49
BEST ROXZONE
06:13
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Gdansk 2026
OCT 2026
|
OPEN MEN | 01:20:04 | 06:13 | 04:27 | 04:04 | 04:42 | 04:26 | 04:43 | 01:44 | 05:00 | 05:49 | |
|
HYROX Warsaw 2026
ABR 2026
|
DOUBLES MEN | 01:18:54 | 05:10 | 03:46 | 03:30 | 04:16 | 02:40 | 04:27 | 01:43 | 03:53 | 04:15 | |
|
HYROX Poznan 2025
DIC 2025
|
DOUBLES MEN | 01:14:48 | 05:49 | 04:12 | 01:54 | 03:35 | 03:01 | 04:27 | 01:44 | 03:35 | 03:57 | |
|
HYROX Poznan 2025
DIC 2025
with
Maciej Makuch
|
DOUBLES MEN | 01:14:59 | 04:35 | 04:09 | 01:59 | 03:36 | 02:37 | 04:30 | 01:34 | 04:08 | 04:41 | |
|
HYROX Gdansk 2025
OCT 2025
|
OPEN MEN | 01:25:15 | 07:10 | 04:28 | 04:00 | 05:12 | 04:55 | 04:51 | 01:36 | 05:22 | 06:27 | |
|
HYROX Warsaw 2025
ABR 2025
|
OPEN MEN | 01:30:59 | 06:39 | 04:36 | 02:22 | 04:45 | 05:20 | 04:53 | 01:45 | 05:00 | 07:02 | |
|
HYROX Katowice 2025
FEB 2025
|
OPEN MEN | 01:29:29 | --:-- | 04:32 | 02:12 | 05:02 | 06:29 | 05:14 | 01:52 | 05:14 | 06:41 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →