Wai Sum Fong

68 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:15:00

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:43

SLED PUSH

01:40

SLED PULL

04:24

BURPEE BJ

03:33

ROWING

04:54

FARMERS CARRY

02:06

SANDBAG LUNGES

04:04

WALL BALLS

05:00

BEST ROXZONE

04:59

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Myo Myint Zaw & Htet Wai Yan Aung	DOUBLES MEN	01:14:15	07:09	04:22	01:47	03:13	02:19	04:52	01:40	02:58	03:39	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Wai Yan TAM & Lam Shan Ho	DOUBLES WOMEN	01:30:17	08:34	05:20	01:51	06:08	06:03	05:32	02:14	04:54	04:14	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Phyu Hnin Wai & Yu Wai Yan Thein Tan	DOUBLES WOMEN	01:31:32	09:46	05:16	02:11	05:28	05:04	05:28	02:00	03:52	04:40	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Myo Khaing Htun & Wai Yan Kaung Htet	DOUBLES MEN	01:41:19	14:16	04:49	02:16	05:05	05:16	05:35	02:03	05:26	05:31	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Wai yan Poon & Hing Yan Stephanie Tang	DOUBLES WOMEN	01:43:56	12:51	05:25	02:05	06:24	06:15	06:10	02:15	05:34	05:04	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Min Yuen Ong & Wai Yan Thong	DOUBLES WOMEN	01:32:00	08:08	05:14	02:15	04:54	04:27	05:23	01:58	04:37	05:18	RACE VIEW → \| COMPARE
HYROX Beijing 2026 SEPT 2026 with Yuk Yin Cheng	DOUBLES WOMEN	01:04:57	05:29	04:19	02:18	03:11	02:24	04:26	01:35	02:46	03:27	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	RELAY MIXED	00:59:50	05:59	04:33	02:28	03:36	03:04	04:29	01:21	02:46	02:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Yuk Yin Cheng	DOUBLES WOMEN	01:04:19	06:40	04:22	02:27	03:33	02:27	04:30	01:31	02:51	03:14	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Qian Qin Zhu & Wai Yan Vivian Luk	DOUBLES WOMEN	01:05:08	06:57	04:45	01:50	03:43	02:33	04:59	01:42	02:48	03:37	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	PRO WOMEN	01:15:00	07:46	04:49	04:00	04:24	03:33	05:01	02:10	04:04	05:09	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Wai Sum Sara Tung & Agnes Lee	DOUBLES WOMEN	01:22:28	09:04	05:07	02:13	04:42	04:40	05:20	01:40	03:05	05:42	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Wai Yan Sum & Kwan Ching Leung	DOUBLES MIXED	01:46:14	12:36	06:03	04:29	08:09	04:14	05:53	03:48	06:17	07:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	RELAY WOMEN	01:56:11	12:43	06:32	04:23	07:29	08:11	06:27	02:57	06:11	10:18	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 JUL 2026	RELAY MIXED	00:58:12	03:09	04:16	02:34	02:46	03:40	04:23	01:27	02:03	03:03	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 JUL 2026 with Coffee Cheng	DOUBLES WOMEN	01:06:28	03:41	04:06	02:31	03:37	02:29	04:34	01:38	02:52	03:08	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026	RELAY MIXED	01:49:51	10:05	05:35	02:44	05:44	07:28	05:14	02:24	05:11	06:51	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Myo Myint Zaw & Htet Wai Yan Aung	DOUBLES MEN	01:17:00	09:56	04:11	02:09	02:55	02:14	04:21	01:50	02:40	03:48	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Wai Yan Aung & EJ Fabregas	DOUBLES MEN	01:20:37	11:16	04:22	02:44	04:06	03:25	04:32	01:37	03:59	04:29	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:33:36	11:04	05:10	03:11	04:30	04:44	04:57	02:24	05:14	05:54	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN WOMEN	02:10:40	14:24	05:51	03:02	11:13	11:05	06:21	02:38	06:18	13:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	PRO WOMEN	01:16:48	09:05	04:43	03:43	05:21	04:01	04:54	02:25	04:09	05:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Christine Shen & Wai Yan Yip	DOUBLES WOMEN	01:17:26	10:25	04:51	01:41	03:42	03:40	05:18	01:52	03:32	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Yan Benson Leung & Ching Kit Chow	DOUBLES MEN	01:19:58	10:48	03:59	02:29	03:23	04:05	04:40	02:14	04:30	06:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Man Fai Lawrence Tee & Wai Sum Brandon Li	DOUBLES MEN	01:28:03	11:28	05:00	02:22	04:43	04:05	05:07	01:55	06:06	07:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Yan Vy & Nga Shan Au	DOUBLES WOMEN	01:30:58	12:06	05:05	01:57	04:13	04:25	05:30	02:10	03:10	07:05	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026	OPEN WOMEN	01:31:32	08:49	05:38	02:42	06:19	04:38	05:57	02:20	04:48	08:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Sum Wong & Wei Hoong Lim	DOUBLES MEN	01:33:28	11:50	04:35	07:21	04:02	03:28	04:49	02:01	04:18	04:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Yan Ng & Ka Lam Wong	DOUBLES MEN	01:33:56	11:42	04:30	02:05	03:44	04:12	05:03	02:03	04:34	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Fernda Wan Ting Ma & Wai Yan Lee	DOUBLES WOMEN	01:35:25	13:26	05:02	02:41	04:55	04:33	05:23	02:23	04:43	06:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Chun Chung Wong & Wai Sum Wan	DOUBLES MEN	01:39:12	--:--	05:01	02:45	05:12	04:15	06:04	01:41	04:37	12:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Sum Cheung & Dong Ching Chan	DOUBLES WOMEN	01:41:55	16:41	05:43	02:18	04:34	03:54	05:29	01:39	03:36	06:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Sum Lam & Wai Chung Lam	DOUBLES WOMEN	01:46:55	16:42	05:36	02:36	06:45	05:04	05:52	01:59	04:59	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Win Lai Lai & Wai Yan Phyo	DOUBLES MIXED	01:49:30	17:19	05:08	03:04	06:18	05:20	05:22	02:29	05:33	07:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Yan Tam & Man Cheung Chan	DOUBLES WOMEN	01:50:26	17:05	05:07	02:19	04:34	04:21	05:41	01:49	04:19	05:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Yan Claudia Sin & Kai Ho Yeung	DOUBLES MIXED	01:52:28	15:50	04:51	02:12	04:42	04:56	04:57	02:25	04:33	05:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	PRO WOMEN	01:55:32	12:06	05:29	04:50	06:31	05:24	05:50	03:16	07:11	21:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pak Yan Nico Chan & Wai Yan Yu	DOUBLES WOMEN	01:56:39	20:11	06:06	01:56	04:37	06:06	06:26	02:09	04:53	04:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Sum Ming Law & Wai Yan Vivian Luk	DOUBLES MIXED	01:57:27	--:--	04:57	04:18	09:51	04:05	05:32	03:18	05:58	11:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	02:10:50	20:30	05:13	04:41	07:35	10:43	06:13	02:45	08:17	10:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Yan Lo & Chan Tsz Yan	DOUBLES WOMEN	02:38:23	--:--	04:50	02:29	04:56	06:27	05:55	02:37	07:09	06:47	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO WOMEN	01:19:22	06:02	04:46	04:09	05:20	04:48	05:07	02:42	04:12	05:45	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO WOMEN	01:49:07	07:05	05:33	05:08	09:40	04:59	06:00	04:45	05:23	13:50	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026	OPEN MEN	01:47:36	12:32	05:16	03:33	05:53	08:02	05:42	02:30	06:39	10:30	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026	PRO WOMEN	01:47:46	08:57	05:29	05:40	06:54	04:59	06:14	04:02	06:04	11:43	RACE VIEW → \| COMPARE
HYROX Beijing 2025 ENE 2026	OPEN WOMEN	01:31:55	09:29	05:33	03:18	05:18	04:40	05:55	02:22	04:49	06:09	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025	PRO WOMEN	01:21:36	04:59	04:56	04:46	05:20	05:19	05:09	02:23	04:10	05:27	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Wai Yan Yip & Alessandra Guarascio	DOUBLES WOMEN	01:24:28	08:56	04:54	03:42	05:11	00:06	05:17	02:16	05:04	05:41	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Wai Shan Lily Chu & Wai Sum Brandon Li	DOUBLES MIXED	01:27:49	06:39	04:43	02:51	04:24	03:46	05:14	01:50	05:40	07:13	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Wai Sum Tin & May Yin Emily Wong	DOUBLES MIXED	01:38:03	08:30	05:16	02:59	05:22	05:15	05:48	01:47	05:29	08:18	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025 with Yu Dong & Wai Yan Leung	DOUBLES WOMEN	01:34:18	08:49	04:32	01:31	04:03	03:15	04:51	01:35	02:53	03:46	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025	OPEN WOMEN	01:36:28	06:48	05:19	02:30	07:08	04:45	06:03	02:17	05:28	09:25	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:57:37	10:41	05:11	05:42	07:33	09:46	05:49	02:30	07:19	12:26	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AGO 2025	OPEN WOMEN	01:38:31	07:54	05:30	02:54	07:41	05:38	05:47	02:06	06:03	08:06	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AGO 2025	OPEN WOMEN	01:38:31	07:54	05:30	02:54	07:41	05:38	05:47	02:06	06:03	08:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Chun Chung Wong & Wai Sum Wan	DOUBLES MEN	01:39:12	--:--	05:01	02:45	05:12	04:15	06:04	01:41	04:37	12:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Sum Ming Law & Wai Yan Vivian Luk	DOUBLES MIXED	01:57:27	--:--	04:57	04:18	09:51	04:05	05:32	03:18	05:58	11:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wai Yan Lo & Chan Tsz Yan	DOUBLES WOMEN	02:38:23	--:--	04:50	02:29	04:56	06:27	05:55	02:37	07:09	06:47	RACE VIEW → \| COMPARE
HYROX Taipei 2025 ABR 2025	OPEN WOMEN	01:37:27	--:--	05:21	01:40	08:32	05:16	06:15	02:41	05:35	09:39	RACE VIEW → \| COMPARE
HYROX Taipei 2025 ABR 2025 with Tsz yan Chan & Wai yan Lo	DOUBLES WOMEN	02:18:46	09:59	04:59	02:29	05:47	06:05	06:13	02:30	06:25	05:39	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MAR 2025	OPEN WOMEN	01:32:25	06:08	05:27	02:59	07:24	05:02	05:52	02:13	04:21	07:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wing Yi Cindy Chan	DOUBLES WOMEN	01:08:33	04:35	04:29	01:41	03:21	03:29	04:24	01:27	02:29	03:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Yan Raky Shek & Sin Ting Chan	DOUBLES WOMEN	01:57:10	14:01	05:46	01:50	06:34	06:36	05:28	02:55	05:31	05:47	RACE VIEW → \| COMPARE
HYROX Beijing 2024 NOV 2024	OPEN WOMEN	01:39:34	10:21	05:33	01:52	06:37	06:51	06:03	02:17	05:35	10:10	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Ting Chun Wong	DOUBLES MIXED	01:00:21	04:32	03:58	01:39	03:06	02:08	04:13	01:29	02:33	03:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wing Yi Cindy Chan	DOUBLES WOMEN	01:08:50	05:36	04:29	01:36	03:29	02:26	04:20	01:30	02:26	02:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Siu Yau Wong & Wai Yan Luk	DOUBLES MIXED	01:28:35	09:24	04:07	04:43	04:29	02:30	04:36	02:33	04:03	07:41	RACE VIEW → \| COMPARE
HYROX Incheon 2023 ENE 2023 with Ting Chun Wong	DOUBLES MIXED	01:01:06	04:11	04:14	01:05	02:21	02:12	04:19	01:25	02:17	03:22	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Wai Sum Fong

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Cookies y Privacidad