Wing Him Lai

14 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:27:19

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:43

SLED PUSH

03:25

SLED PULL

04:50

BURPEE BJ

04:21

ROWING

04:53

FARMERS CARRY

02:18

SANDBAG LUNGES

04:39

WALL BALLS

05:59

BEST ROXZONE

10:30

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AGO 2026 with Hiu Tung Chan & Wing Lai	DOUBLES WOMEN	01:26:22	11:09	04:49	01:58	04:08	03:53	05:18	01:43	03:25	03:43	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:27:19	10:30	04:43	03:25	04:50	04:21	04:53	02:18	04:39	05:59	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Wing Lai & Hiu Tung Chan	DOUBLES WOMEN	01:29:33	13:28	04:53	02:19	04:54	03:56	05:32	02:06	03:27	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hiu Tung Chan & Wing Lai	DOUBLES WOMEN	01:27:35	12:17	04:54	02:00	04:20	04:40	05:24	01:56	04:39	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pak Ho Angus Tin & Wing Him Au	DOUBLES MEN	01:28:28	--:--	04:19	03:07	03:27	02:27	05:02	01:24	04:04	06:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wing Lai & Hiu Tung Chan	DOUBLES WOMEN	01:32:27	--:--	04:46	02:31	04:47	03:47	05:05	01:48	03:29	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Ching hei Harvard Lam & Wing him Poon	DOUBLES MEN	02:24:15	15:35	04:49	04:19	09:14	04:30	05:35	02:36	13:39	22:11	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025 with Wing Kueng Lai & Wing Lai	DOUBLES MEN	01:01:53	09:27	04:02	01:46	03:00	02:52	04:01	01:23	03:09	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pak Ho Angus Tin & Wing Him Au	DOUBLES MEN	01:28:28	--:--	04:19	03:07	03:27	02:27	05:02	01:24	04:04	06:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wing Lai & Hiu Tung Chan	DOUBLES WOMEN	01:32:27	--:--	04:46	02:31	04:47	03:47	05:05	01:48	03:29	04:23	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025 with Kin Lai & Wing Lai	DOUBLES MEN	01:04:48	06:27	03:49	01:36	02:51	02:36	04:02	01:19	02:43	03:56	RACE VIEW → \| COMPARE
HYROX London 2025 DIC 2024 with Kin Lai & Wing Lai	DOUBLES MEN	01:04:48	06:27	03:49	01:36	02:51	02:36	04:02	01:19	02:43	03:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kai Ching Yiu & Ho Wing Lai	DOUBLES MEN	01:08:48	04:57	03:46	01:26	02:40	02:26	04:03	01:23	06:16	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Hoi Kin Fung	DOUBLES MEN	01:19:09	06:12	04:08	02:00	03:31	02:56	04:31	02:01	03:33	04:46	RACE VIEW → \| COMPARE

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Wing Him Lai

PERSONAL BESTS BY STATION

RACE HISTORY

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