E
PRO WOMEN
WOMEN
Emily Dell
88 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:34
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:21
SLED PUSH
01:28
SLED PULL
03:09
BURPEE BJ
04:35
ROWING
04:26
FARMERS CARRY
01:35
SANDBAG LUNGES
03:27
WALL BALLS
03:52
BEST ROXZONE
04:29
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
|
DOUBLES MIXED | 01:10:57 | 04:17 | 03:48 | 02:05 | 03:34 | 03:44 | 04:30 | 01:42 | 03:29 | 04:16 | |
|
HYROX Toronto 2026
OKT 2026
|
DOUBLES MIXED | 01:30:57 | 06:12 | 04:17 | 01:46 | 04:28 | 03:48 | 04:03 | 01:06 | 03:30 | 04:39 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES MIXED | 01:13:04 | 08:11 | 03:56 | 01:42 | 03:11 | 03:07 | 04:20 | 01:23 | 03:46 | 04:04 | |
|
HYROX Sydney 2026
JUL 2026
|
RELAY WOMEN | 01:15:54 | 07:35 | 04:50 | 01:17 | 03:54 | 06:16 | 04:43 | 02:15 | 06:15 | 03:00 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES WOMEN | 01:26:57 | 10:07 | 04:54 | 01:50 | 03:28 | 03:57 | 04:43 | 01:30 | 03:22 | 03:38 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES WOMEN | 01:36:31 | 12:23 | 05:01 | 01:48 | 03:48 | 05:15 | 05:24 | 01:25 | 04:12 | 04:23 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES WOMEN | 01:40:20 | 11:22 | 04:49 | 01:52 | 03:58 | 06:20 | 05:29 | 02:13 | 05:20 | 05:30 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:11:29 | 04:47 | 04:18 | 01:53 | 03:06 | 02:39 | 04:42 | 01:30 | 02:55 | 03:59 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:12:14 | 04:46 | 04:18 | 01:26 | 03:18 | 03:11 | 04:53 | 01:43 | 03:07 | 03:41 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:16:55 | 05:54 | 04:31 | 02:16 | 03:21 | 02:59 | 04:40 | 02:00 | 03:42 | 04:07 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:18:37 | 05:34 | 04:45 | 02:33 | 04:34 | 03:00 | 04:36 | 01:38 | 03:39 | 05:34 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:23:16 | 06:37 | 04:39 | 02:11 | 03:37 | 04:19 | 04:52 | 01:53 | 04:38 | 03:53 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:32:16 | 05:36 | 04:34 | 01:54 | 03:46 | 04:34 | 05:10 | 02:15 | 04:07 | 04:11 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES MIXED | 01:32:24 | 11:41 | 04:09 | 02:31 | 04:01 | 04:11 | 05:09 | 02:00 | 02:17 | 06:27 | |
|
HYROX Barcelona 2026
MAI 2026
|
DOUBLES MIXED | 01:16:48 | 05:56 | 04:32 | 01:59 | 03:47 | 03:07 | 04:39 | 01:48 | 03:51 | 04:21 | |
|
HYROX Cardiff 2026
APR 2026
|
OPEN WOMEN | 01:38:40 | --:-- | 05:40 | 02:38 | 04:24 | 08:58 | 05:30 | 03:05 | 05:22 | 07:42 | |
|
HYROX Paris Gp 2026
APR 2026
|
DOUBLES MIXED | 01:15:33 | 05:24 | 04:00 | 01:46 | 04:06 | 03:05 | 04:31 | 01:35 | 03:59 | 04:20 | |
|
HYROX Warsaw 2026
APR 2026
|
OPEN WOMEN | 01:13:31 | 04:38 | 04:33 | 02:01 | 03:09 | 04:35 | 04:46 | 02:42 | 03:53 | 04:24 | |
|
HYROX Rotterdam 2026
APR 2026
|
DOUBLES MIXED | 01:03:05 | 04:32 | 04:05 | 01:35 | 02:30 | 02:42 | 03:58 | 01:22 | 02:57 | 03:41 | |
|
HYROX Mechelen 2026
MÄR 2026
|
DOUBLES MIXED | 01:09:06 | 06:49 | 03:43 | 01:46 | 04:15 | 02:40 | 04:01 | 01:43 | 03:14 | 03:57 | |
|
HYROX Houston 2026
MÄR 2026
|
DOUBLES WOMEN | 01:29:15 | 08:19 | 05:15 | 02:17 | 05:22 | 04:06 | 05:23 | 01:56 | 03:56 | 04:13 | |
|
HYROX Houston 2026
MÄR 2026
|
OPEN WOMEN | 02:21:43 | 13:02 | 05:44 | 03:08 | 09:23 | 10:51 | 06:11 | 02:14 | 08:43 | 08:07 | |
|
HYROX London Olympia 2026
MÄR 2026
|
DOUBLES WOMEN | 01:01:53 | 04:05 | 04:10 | 01:43 | 03:10 | 03:23 | 04:30 | 01:32 | 02:40 | 03:20 | |
|
HYROX London Olympia 2026
MÄR 2026
|
DOUBLES WOMEN | 01:07:56 | 04:28 | 04:10 | 01:41 | 03:20 | 03:27 | 04:47 | 01:34 | 02:54 | 04:12 | |
|
HYROX London Olympia 2026
MÄR 2026
|
DOUBLES WOMEN | 01:10:51 | 04:44 | 04:38 | 01:42 | 03:12 | 03:14 | 04:49 | 01:49 | 02:57 | 04:48 | |
|
HYROX London Olympia 2026
MÄR 2026
|
DOUBLES MIXED | 01:41:40 | 07:30 | 04:41 | 03:22 | 05:00 | 04:19 | 05:48 | 02:30 | 05:38 | 06:58 | |
|
HYROX London Olympia 2026
MÄR 2026
with
Helen Rae
|
DOUBLES WOMEN | 01:43:33 | 09:09 | 04:51 | 02:10 | 04:16 | 06:55 | 05:37 | 02:27 | 05:14 | 05:33 | |
| DOUBLES WOMEN | 01:03:36 | 04:19 | 04:08 | 01:28 | 03:15 | 02:52 | 04:28 | 01:35 | 02:42 | 03:39 | ||
|
HYROX Stockholm 2026
MÄR 2026
|
DOUBLES MIXED | 01:11:28 | 07:10 | 03:54 | 02:02 | 03:37 | 03:12 | 04:21 | 01:29 | 03:18 | 04:36 | |
|
HYROX Boston 2026
MÄR 2026
|
DOUBLES WOMEN | 01:23:05 | 06:28 | 04:42 | 02:12 | 04:01 | 04:23 | 05:06 | 01:53 | 04:18 | 03:49 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
DOUBLES WOMEN | 01:30:25 | 07:55 | 05:14 | 01:54 | 06:05 | 04:30 | 05:28 | 02:13 | 04:16 | 04:56 | |
|
HYROX Glasgow 2026
MÄR 2026
|
DOUBLES MIXED | 01:47:37 | 07:08 | 05:27 | 03:04 | 04:58 | 04:28 | 05:45 | 02:24 | 06:22 | 09:20 | |
|
HYROX Las Vegas 2026
FEB 2026
|
DOUBLES MIXED | 01:27:57 | 08:27 | 04:21 | 02:09 | 03:20 | 03:16 | 04:34 | 01:47 | 03:41 | 03:50 | |
|
HYROX Las Vegas 2026
FEB 2026
|
DOUBLES MIXED | 01:33:45 | 09:07 | 04:44 | 02:40 | 04:52 | 03:53 | 04:51 | 01:53 | 04:42 | 05:45 | |
|
HYROX Manchester 2026
JAN 2026
|
OPEN WOMEN | 01:23:00 | 05:25 | 04:39 | 02:17 | 03:53 | 06:10 | 04:59 | 02:03 | 04:45 | 05:30 | |
|
HYROX St. Gallen 2026
JAN 2026
|
DOUBLES MIXED | 01:04:03 | 04:48 | 03:52 | 01:48 | 02:43 | 02:35 | 04:17 | 01:40 | 03:04 | 03:48 | |
|
HYROX Vancouver 2025
DEZ 2025
|
DOUBLES WOMEN | 01:29:09 | 10:16 | 05:00 | 01:39 | 03:43 | 04:27 | 05:01 | 01:59 | 03:38 | 04:06 | |
|
HYROX Gent 2025
DEZ 2025
|
DOUBLES WOMEN | 01:29:00 | 09:37 | 04:54 | 01:35 | 04:10 | 05:13 | 05:27 | 01:50 | 03:58 | 04:38 | |
|
HYROX Melbourne 2025
DEZ 2025
|
DOUBLES MIXED | 01:00:38 | 07:00 | 03:46 | 01:38 | 02:23 | 02:23 | 03:58 | 01:23 | 02:21 | 03:06 | |
|
HYROX Melbourne 2025
DEZ 2025
|
DOUBLES WOMEN | 01:18:38 | 09:16 | 04:39 | 01:38 | 04:01 | 03:52 | 05:19 | 01:49 | 03:39 | 04:27 | |
|
HYROX Melbourne 2025
DEZ 2025
|
DOUBLES WOMEN | 01:38:50 | 11:38 | 04:48 | 01:33 | 04:52 | 03:50 | 04:58 | 01:50 | 04:01 | 04:25 | |
|
HYROX London Excel 2025
DEZ 2025
|
DOUBLES MIXED | 01:06:05 | 10:29 | 04:08 | 01:43 | 03:04 | 02:55 | 04:23 | 01:15 | 03:12 | 03:38 | |
|
HYROX London Excel 2025
DEZ 2025
|
OPEN WOMEN | 01:09:34 | 09:42 | 05:05 | 02:01 | 04:04 | 04:57 | 04:49 | 01:47 | 03:31 | 03:53 | |
|
HYROX London Excel 2025
DEZ 2025
|
DOUBLES MIXED | 01:22:27 | 12:33 | 04:44 | 02:25 | 05:20 | 03:27 | 04:54 | 01:40 | 04:38 | 05:42 | |
|
HYROX London Excel 2025
DEZ 2025
with
Grace Yeats
|
DOUBLES WOMEN | 01:35:01 | 15:19 | 05:20 | 02:17 | 04:29 | 05:38 | 05:32 | 02:17 | 05:13 | 05:39 | |
|
HYROX Johannesburg 2026
NOV 2025
|
DOUBLES WOMEN | 01:30:25 | 07:55 | 05:14 | 01:54 | 06:05 | 04:30 | 05:28 | 02:13 | 04:16 | 04:56 | |
|
HYROX Dallas 2025
NOV 2025
|
DOUBLES WOMEN | 01:29:32 | 05:04 | 04:30 | 01:51 | 03:30 | 04:23 | 05:36 | 01:58 | 03:33 | 04:53 | |
|
HYROX Chicago 2025
NOV 2025
|
DOUBLES MIXED | 01:26:15 | 06:28 | 04:07 | 01:29 | 03:08 | 02:52 | 04:19 | 01:36 | 03:33 | 03:57 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MIXED | 02:02:57 | 17:00 | 05:13 | 02:44 | 04:35 | 05:06 | 06:20 | 02:01 | 00:03 | 13:17 | |
|
HYROX Birmingham 2025
OKT 2025
|
DOUBLES MIXED | 01:39:20 | 07:32 | 04:19 | 03:35 | 04:20 | 04:43 | 04:56 | 02:02 | 05:08 | 05:46 | |
|
HYROX Birmingham 2025
OKT 2025
|
PRO WOMEN | 01:51:19 | 07:44 | 05:32 | 03:34 | 05:27 | 08:57 | 05:28 | 03:23 | 08:21 | 11:14 | |
|
HYROX Toronto 2025
OKT 2025
|
OPEN WOMEN | 01:28:22 | 05:57 | 05:11 | 02:40 | 05:33 | 05:02 | 05:06 | 01:53 | 04:51 | 07:12 | |
|
HYROX Toronto 2025
OKT 2025
|
DOUBLES WOMEN | 01:44:13 | 08:57 | 04:54 | 01:57 | 04:08 | 04:44 | 05:28 | 02:11 | 04:25 | 05:55 | |
|
HYROX Oslo 2025
SEP 2025
|
OPEN WOMEN | 01:39:08 | 06:48 | 05:18 | 02:02 | 04:29 | 07:56 | 05:31 | 02:08 | 05:07 | 05:35 | |
|
HYROX Boston 2025
SEP 2025
|
DOUBLES WOMEN | 01:25:36 | 06:08 | 04:47 | 01:54 | 04:14 | 04:34 | 05:19 | 02:10 | 04:27 | 04:28 | |
|
HYROX Cape Town 2025
JUL 2025
|
DOUBLES MIXED | 01:25:46 | 06:38 | 04:07 | 02:18 | 03:52 | 04:42 | 04:41 | 01:51 | 04:33 | 03:58 | |
|
HYROX Cape Town 2025
JUL 2025
|
DOUBLES MIXED | 01:25:46 | 06:38 | 04:07 | 02:18 | 03:52 | 04:42 | 04:41 | 01:51 | 04:33 | 03:58 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES WOMEN | 01:12:28 | --:-- | 04:21 | 01:16 | 03:18 | 04:08 | 04:46 | 01:39 | 03:12 | 03:47 | |
|
HYROX Sydney 2025
JUL 2025
|
PRO WOMEN | 01:16:50 | 07:23 | 04:21 | 03:01 | 04:44 | 04:54 | 04:26 | 02:37 | 04:10 | 03:58 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES WOMEN | 01:17:32 | 08:55 | 04:17 | 01:26 | 04:09 | 03:05 | 05:03 | 01:49 | 03:56 | 04:12 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES WOMEN | 01:26:03 | --:-- | 04:43 | 01:34 | 04:46 | 04:08 | 05:02 | 01:51 | 03:30 | 04:14 | |
|
HYROX Riga 2025
MAI 2025
|
OPEN WOMEN | 01:26:37 | 06:15 | 04:54 | 02:15 | 03:55 | 06:22 | 05:05 | 02:20 | 04:35 | 05:31 | |
|
HYROX Cologne 2025
APR 2025
|
DOUBLES MIXED | 01:59:06 | --:-- | 05:03 | 02:03 | 06:14 | 05:32 | 05:47 | 01:39 | 04:52 | 13:31 | |
|
HYROX Malaga 2025
MÄR 2025
|
OPEN WOMEN | 01:44:43 | 07:03 | 05:04 | 02:13 | 05:51 | 09:24 | 05:22 | 04:17 | 06:25 | 07:14 | |
|
HYROX London 2025
MÄR 2025
|
DOUBLES MIXED | 01:03:17 | 05:37 | 03:44 | 01:45 | 02:44 | 02:47 | 03:52 | 01:34 | 02:56 | 03:42 | |
|
HYROX London 2025
MÄR 2025
with
Alice Hegarty
|
DOUBLES WOMEN | 01:39:25 | 08:04 | 04:44 | 01:57 | 03:42 | 06:14 | 04:54 | 02:02 | 04:41 | 04:46 | |
|
HYROX London 2025
MÄR 2025
with
Grace Yeats
|
DOUBLES WOMEN | 01:39:56 | 10:08 | 05:09 | 02:25 | 04:16 | 06:44 | 05:19 | 02:31 | 05:10 | 05:56 | |
|
HYROX London 2025
MÄR 2025
|
OPEN WOMEN | 01:45:42 | 06:46 | 05:35 | 02:32 | 04:47 | 10:29 | 05:30 | 02:45 | 05:37 | 06:59 | |
|
HYROX Las Vegas 2025
FEB 2025
with
Grace YEATS
|
DOUBLES WOMEN | 01:36:04 | 08:59 | 05:13 | 02:38 | 04:48 | 06:10 | 05:42 | 02:12 | 04:27 | 04:25 | |
|
HYROX London 2025
DEZ 2024
|
DOUBLES MIXED | 01:03:17 | 05:37 | 03:44 | 01:45 | 02:44 | 02:47 | 03:52 | 01:34 | 02:56 | 03:42 | |
|
HYROX London 2025
DEZ 2024
with
Grace Yeats
|
DOUBLES WOMEN | 01:39:56 | 10:08 | 05:09 | 02:25 | 04:16 | 06:44 | 05:19 | 02:31 | 05:10 | 05:56 | |
|
HYROX Dallas 2024
NOV 2024
|
PRO WOMEN | 01:26:26 | 05:38 | 04:57 | 03:30 | 06:06 | 04:55 | 05:04 | 02:33 | 05:31 | 08:18 | |
|
HYROX Birmingham 2024
OKT 2024
|
DOUBLES WOMEN | 01:41:46 | 09:43 | 05:00 | 02:57 | 05:53 | 03:45 | 05:51 | 02:26 | 05:01 | 04:43 | |
|
HYROX Milan 2024
OKT 2024
|
OPEN WOMEN | 01:17:22 | 06:15 | 04:41 | 02:01 | 04:46 | 04:57 | 04:50 | 02:05 | 03:58 | 05:25 | |
|
HYROX Amsterdam 2024
OKT 2024
|
OPEN WOMEN | 01:14:45 | 05:25 | 04:38 | 01:28 | 03:43 | 04:44 | 04:38 | 01:38 | 03:27 | 05:06 | |
|
HYROX Amsterdam 2024
OKT 2024
|
OPEN WOMEN | 01:15:15 | 04:29 | 04:33 | 01:42 | 03:38 | 06:12 | 04:35 | 01:35 | 03:35 | 03:52 | |
|
HYROX Toronto 2024
OKT 2024
|
OPEN WOMEN | 02:00:43 | 12:53 | 05:29 | 03:03 | 06:58 | 08:31 | 05:51 | 02:02 | 06:31 | 06:56 | |
|
HYROX Melbourne 2024
JUN 2024
|
DOUBLES MIXED | 01:10:24 | 10:06 | 03:48 | 01:28 | 02:37 | --:-- | 04:22 | 01:35 | 02:51 | 03:24 | |
|
HYROX Melbourne 2024
JUN 2024
|
OPEN WOMEN | 02:05:35 | 21:40 | 05:24 | 02:46 | 08:57 | --:-- | 06:01 | 02:57 | 06:24 | 09:32 | |
| OPEN WOMEN | 01:17:36 | 04:29 | 04:59 | 02:00 | 04:47 | 05:21 | 04:48 | 01:56 | 03:53 | 04:00 | ||
| DOUBLES WOMEN | 01:23:01 | 06:41 | 04:32 | 01:52 | 04:23 | 03:32 | 04:01 | 02:01 | 03:01 | 03:10 | ||
| DOUBLES MIXED | 01:25:52 | 06:33 | 04:00 | 01:41 | 03:18 | 02:07 | 04:43 | 01:13 | 02:54 | 04:08 | ||
|
HYROX Manchester 2024
MÄR 2024
with
Grace Yeats
|
DOUBLES WOMEN | 01:41:00 | 08:37 | 04:42 | 01:52 | 04:35 | 05:59 | 05:11 | 02:05 | 05:03 | 03:47 | |
|
HYROX Paris 2023
MÄR 2023
|
DOUBLES WOMEN | 01:09:06 | --:-- | 04:01 | 01:34 | 03:28 | 02:33 | 04:24 | 01:23 | 02:36 | 02:32 | |
|
HYROX London 2023
MÄR 2023
|
DOUBLES MIXED | 01:14:51 | 05:02 | 03:53 | 01:44 | 02:33 | 03:14 | 04:24 | 01:28 | 03:07 | 03:57 | |
|
HYROX London 2023
MÄR 2023
|
OPEN WOMEN | 02:03:25 | 08:53 | 05:19 | 02:00 | 07:00 | 15:51 | 05:36 | 03:21 | 08:17 | 05:22 | |
|
HYROX London 2022
JAN 2023
|
DOUBLES MIXED | 01:33:56 | 06:43 | 04:13 | 02:20 | 03:07 | 02:22 | 04:38 | 01:45 | 03:37 | 04:45 | |
|
HYROX London 2022
JAN 2023
with
Grace Yeats
|
DOUBLES WOMEN | 01:39:55 | 06:26 | 04:52 | 01:53 | 04:12 | 06:20 | 05:30 | 02:24 | 05:02 | 04:45 |
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