HYMETHOD
HYMETHOD
Language
EN ES DE
LOG IN KOSTENLOSE TESTPHASE STARTEN
← ATHLETES / Ian Ho Chan
I
DOUBLES MEN MEN

Ian Ho Chan

45 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:09:24

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:11
SLED PUSH
02:10
SLED PULL
03:42
BURPEE BJ
03:50
ROWING
04:32
FARMERS CARRY
02:04
SANDBAG LUNGES
03:30
WALL BALLS
05:51
BEST ROXZONE
08:22
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Salt Lake City 2026 SEP 2026
OPEN MEN 01:33:53 08:44 04:46 03:28 04:07 04:31 04:56 02:04 04:32 06:00
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Fung Ho Chan & 浩轩 陈
DOUBLES MEN 00:58:55 06:20 03:57 01:46 02:56 02:29 04:09 01:26 02:30 03:48
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 01:29:26 10:21 04:56 03:57 06:07 04:09 04:50 01:57 09:27 07:32
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Felicity Mui & Ho Yee Chan
DOUBLES WOMEN 01:40:28 12:35 05:19 02:23 05:40 04:29 05:27 01:51 05:06 07:32
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 02:12:48 13:05 06:02 02:42 08:07 03:55 06:25 03:43 06:00 16:53
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
RELAY MIXED 01:21:02 05:17 04:40 02:19 04:53 04:38 05:00 01:48 04:41 04:15
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
RELAY MEN 01:26:00 05:42 05:03 02:13 04:47 04:30 05:25 01:50 05:34 07:17
RACE VIEW → | COMPARE
HYROX Brisbane 2026 APR 2026
with Ho Yee Yan & Pouya Mori
DOUBLES MIXED 01:33:33 09:03 04:42 03:23 05:31 03:40 05:23 02:19 04:49 04:51
RACE VIEW → | COMPARE
HYROX Houston 2026 MÄR 2026
with Tracie Pang & Soo Ho Chang
DOUBLES MIXED 01:50:40 10:22 06:03 02:29 09:14 05:57 06:18 02:17 05:32 08:53
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Chun Ting Lee & Ming Ho Chan
DOUBLES MEN 01:27:54 10:34 04:22 02:04 04:35 03:24 04:46 01:51 03:50 05:55
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Elton Ching Wong & Fung Ho Chan
DOUBLES MEN 00:59:35 --:-- 03:51 01:28 02:40 02:16 03:52 01:24 02:30 04:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ken Ho Hin CHAN & Fung Ho CHAN
DOUBLES MEN 01:00:48 07:21 03:44 01:29 02:48 02:09 04:04 01:48 03:04 03:43
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ki Ho Chan & Sami Medhat Korna
DOUBLES MEN 01:07:26 --:-- 03:54 01:43 03:37 03:37 04:19 01:31 03:41 04:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:09:24 08:22 04:11 02:10 03:42 03:50 04:32 02:12 03:30 05:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Sui Hon Thomas Jan & Ming Ho Chan
DOUBLES MEN 01:09:58 09:38 04:06 01:54 03:35 02:49 04:42 01:56 03:23 03:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:11:58 --:-- 04:58 03:34 06:46 05:24 --:-- 02:07 05:49 06:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wa Luk Ngai & Ying Ho Chan
DOUBLES MEN 01:16:54 10:04 04:18 02:03 03:49 04:20 04:19 01:47 04:03 04:28
RACE VIEW → | COMPARE
HYROX Shanghai 2026 MÄR 2026
with Wai Lam Wong & Ming Ho Chan
DOUBLES MEN 01:19:44 09:08 04:16 01:49 03:38 04:12 05:13 01:36 03:17 04:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tik Shun Ko & Ming Ho Chan
DOUBLES MEN 01:26:05 14:03 04:40 02:13 04:50 03:07 05:16 01:36 03:40 04:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Lancelot Kwanho Chan & Chung Yuen Wong
DOUBLES MEN 01:26:32 12:17 04:43 02:31 05:07 04:23 05:22 02:47 04:30 04:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ka Ho Chan & Chun Kit Hau
DOUBLES MEN 01:28:09 12:51 04:44 02:14 04:10 03:40 05:06 01:48 04:36 06:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Pui Sze Jessica Lee & Ho Yee Joey Li
DOUBLES WOMEN 01:32:35 14:38 05:11 01:48 04:51 04:37 05:35 01:58 04:48 05:08
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ka Ho Chane Thu & Chi Ming Tung
DOUBLES MEN 01:32:48 --:-- 04:34 03:51 14:22 05:35 05:27 02:28 06:05 13:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with CHO YEE Lau & Wai Wan Lam
DOUBLES WOMEN 01:40:00 13:47 05:28 02:07 05:20 05:08 05:33 02:14 04:29 05:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Yee Joey Li & Pui Sze Jessica Lee
DOUBLES WOMEN 01:40:02 --:-- 05:16 02:36 06:13 04:50 05:50 02:03 04:02 05:12
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Rui Wang & Ming Ho Chan
DOUBLES MIXED 01:42:29 --:-- 04:41 02:17 05:22 03:13 05:07 02:15 04:24 05:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kin Wah Ho & Yee Ho CHAN
DOUBLES MEN 01:43:47 16:50 04:21 01:40 03:51 03:43 04:20 01:46 04:30 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Cho Yee Lau & Yuk Ling Lee
DOUBLES WOMEN 01:46:04 --:-- 05:09 02:25 04:55 05:43 05:36 02:09 04:48 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Benjamin Lau & Ho Yee Li
DOUBLES MEN 02:04:38 --:-- 04:17 02:29 05:33 03:53 05:16 01:33 03:59 08:56
RACE VIEW → | COMPARE
HYROX Las Vegas 2026 FEB 2026
with Ben Mantyla
DOUBLES MEN 01:24:41 08:16 04:27 02:12 03:15 02:48 04:51 01:33 02:54 03:46
RACE VIEW → | COMPARE
HYROX Osaka 2026 JAN 2026
OPEN WOMEN 01:58:35 11:48 07:21 04:12 09:25 07:33 06:09 03:01 09:06 11:56
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Ming Ho Chan Ming Ho Chan & Sui Hon Thomas Jan Sui Hon Thomas Jan
DOUBLES MEN 01:17:56 --:-- 04:18 01:46 03:58 02:34 04:52 01:41 03:33 04:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Elton Ching Wong & Fung Ho Chan
DOUBLES MEN 00:59:35 --:-- 03:51 01:28 02:40 02:16 03:52 01:24 02:30 04:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ki Ho Chan & Sami Medhat Korna
DOUBLES MEN 01:07:26 --:-- 03:54 01:43 03:37 03:37 04:19 01:31 03:41 04:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 01:11:58 --:-- 04:58 03:34 06:46 05:24 --:-- 02:07 05:49 06:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ka Ho Chane Thu & Chi Ming Tung
DOUBLES MEN 01:32:48 --:-- 04:34 03:51 14:22 05:35 05:27 02:28 06:05 13:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Yee Joey Li & Pui Sze Jessica Lee
DOUBLES WOMEN 01:40:02 --:-- 05:16 02:36 06:13 04:50 05:50 02:03 04:02 05:12
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Rui Wang & Ming Ho Chan
DOUBLES MIXED 01:42:29 --:-- 04:41 02:17 05:22 03:13 05:07 02:15 04:24 05:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Cho Yee Lau & Yuk Ling Lee
DOUBLES WOMEN 01:46:04 --:-- 05:09 02:25 04:55 05:43 05:36 02:09 04:48 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Benjamin Lau & Ho Yee Li
DOUBLES MEN 02:04:38 --:-- 04:17 02:29 05:33 03:53 05:16 01:33 03:59 08:56
RACE VIEW → | COMPARE
HYROX Taipei 2025 APR 2025
with Ki Ho Chan & Sami Medhat Korna
DOUBLES MEN 01:12:37 05:12 03:51 01:27 03:42 03:35 04:36 01:26 03:44 08:38
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Chung Ngai Wong & Ka Ho Chan
DOUBLES MEN 01:28:43 06:18 04:12 01:44 03:31 03:26 04:22 02:06 04:30 06:02
RACE VIEW → | COMPARE
HYROX Taipei 2024 MÄR 2024
with Yuk Ling Lee & Cho Yee Lau
DOUBLES WOMEN 01:40:48 --:-- 05:36 01:58 05:21 05:16 05:21 02:07 03:25 03:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Yuk Ling Lee & Cho Yee Lau
DOUBLES WOMEN 01:52:58 12:34 05:42 02:33 06:00 05:57 05:30 02:21 04:52 04:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Chi Man Chan & Tsz Ho Chan
DOUBLES MEN 01:21:40 07:04 04:12 01:59 03:47 02:27 04:24 01:59 03:08 05:33
RACE VIEW → | COMPARE
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →