H
DOUBLES MEN
MEN
Ho Ming Chan
79 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:20:40
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:38
SLED PUSH
02:42
SLED PULL
04:56
BURPEE BJ
04:37
ROWING
04:54
FARMERS CARRY
01:48
SANDBAG LUNGES
03:59
WALL BALLS
06:03
BEST ROXZONE
05:33
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MEN | 01:07:24 | 06:33 | 04:05 | 02:05 | 03:45 | 02:33 | 04:24 | 01:46 | 03:05 | 04:12 | |
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES MIXED | 01:57:49 | 14:23 | 04:51 | 04:46 | 05:38 | 04:44 | 05:44 | 02:21 | 05:37 | 05:59 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:29:27 | 09:31 | 06:04 | 04:13 | 03:47 | 07:38 | 06:47 | 02:25 | 06:14 | 05:52 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN MEN | 01:41:00 | 11:27 | 04:45 | 03:26 | 05:00 | 05:02 | 04:54 | 03:52 | 07:02 | 10:58 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN WOMEN | 01:43:43 | 12:03 | 05:34 | 04:00 | 06:40 | 06:40 | 05:49 | 01:48 | 06:05 | 07:01 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN WOMEN | 02:18:31 | 11:43 | 06:10 | 04:14 | 08:09 | 10:46 | 07:04 | 03:44 | 06:49 | 10:25 | |
|
HYROX Chiba 2026
AUG 2026
|
DOUBLES MIXED | 01:47:47 | 10:22 | 04:57 | 02:14 | 05:24 | 02:37 | 05:07 | 03:48 | 04:46 | 06:36 | |
|
HYROX Chiba 2026
AUG 2026
|
DOUBLES MIXED | 01:55:38 | 09:21 | 05:00 | 03:13 | 05:37 | 03:54 | 06:03 | 01:47 | 06:10 | 09:55 | |
|
HYROX Jakarta 2026
JUN 2026
|
DOUBLES MEN | 01:27:22 | 08:50 | 04:29 | 02:21 | 03:50 | 03:01 | 05:07 | 01:47 | 04:30 | 05:50 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:48:13 | 09:28 | 05:45 | 02:12 | 06:00 | 05:44 | 06:24 | 02:06 | 05:24 | 11:45 | |
|
HYROX Incheon 2026
MAI 2026
|
OPEN MEN | 01:20:40 | 05:33 | 04:46 | 02:58 | 05:37 | 04:37 | 05:06 | 02:46 | 03:59 | 06:03 | |
|
HYROX Incheon 2026
MAI 2026
|
OPEN MEN | 01:50:52 | 09:17 | 04:57 | 04:24 | 06:22 | 06:15 | 05:05 | 04:19 | 06:35 | 10:59 | |
|
HYROX Bangkok 2026
MÄR 2026
|
DOUBLES MEN | 01:27:54 | 10:34 | 04:22 | 02:04 | 04:35 | 03:24 | 04:46 | 01:51 | 03:50 | 05:55 | |
|
HYROX Bangkok 2026
MÄR 2026
|
OPEN WOMEN | 01:50:23 | 12:57 | 06:16 | 02:44 | 07:15 | 07:41 | 05:53 | 02:36 | 06:35 | 07:09 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:09:58 | 09:38 | 04:06 | 01:54 | 03:35 | 02:49 | 04:42 | 01:56 | 03:23 | 03:52 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:10:00 | 08:52 | 03:52 | 01:41 | 03:48 | 03:59 | 04:35 | 01:23 | 04:18 | 04:45 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:13:55 | 11:12 | 04:11 | 01:56 | 02:59 | 03:23 | 04:31 | 01:36 | 04:21 | 04:13 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:18:00 | 10:41 | 04:11 | 01:44 | 02:33 | 02:45 | 04:22 | 01:32 | 03:28 | 05:10 | |
|
HYROX Shanghai 2026
MÄR 2026
|
DOUBLES MEN | 01:19:44 | 09:08 | 04:16 | 01:49 | 03:38 | 04:12 | 05:13 | 01:36 | 03:17 | 04:21 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:20:33 | 11:05 | 04:33 | 02:31 | 03:49 | 03:09 | 04:50 | 02:02 | 03:35 | 04:36 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:22:36 | 14:09 | 04:34 | 02:09 | 04:44 | 02:48 | 04:39 | 01:50 | 03:35 | 06:01 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:23:49 | 10:37 | 04:42 | 02:04 | 03:43 | 03:30 | 05:04 | 02:05 | 04:24 | 08:07 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:25:42 | 12:22 | 04:22 | 02:10 | 04:45 | 03:25 | 05:04 | 01:53 | 04:34 | 05:58 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:26:05 | 14:03 | 04:40 | 02:13 | 04:50 | 03:07 | 05:16 | 01:36 | 03:40 | 04:16 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:26:17 | --:-- | 04:38 | 03:21 | 04:21 | 04:01 | 04:56 | 01:53 | 03:20 | 07:26 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:27:27 | --:-- | 04:00 | 03:05 | 06:32 | 03:16 | 04:39 | 02:03 | 04:18 | 03:23 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:27:40 | 12:51 | 04:02 | 02:04 | 04:18 | 04:31 | 04:29 | 01:26 | 05:15 | 07:29 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:28:07 | --:-- | 04:12 | 07:13 | 03:58 | 03:20 | 04:44 | 01:51 | 04:04 | 04:06 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:28:29 | 10:34 | 04:38 | 03:45 | 05:45 | 05:32 | 05:13 | 03:30 | 05:09 | 10:05 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:29:49 | 13:09 | 04:21 | 02:48 | 04:29 | 03:37 | 04:42 | 01:44 | 04:37 | 06:59 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:30:25 | --:-- | 04:44 | 01:57 | 04:58 | 04:46 | 05:26 | 02:18 | 06:40 | 06:45 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:31:53 | 15:50 | 04:17 | 01:53 | 04:33 | 03:34 | 05:10 | 02:10 | 04:11 | 06:21 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:32:04 | 12:39 | 04:51 | 02:24 | 05:13 | 04:54 | 04:58 | 01:51 | 05:59 | 03:56 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:36:57 | 12:21 | 04:52 | 02:55 | 04:56 | 05:38 | 04:54 | 01:54 | 05:31 | 14:20 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:37:27 | --:-- | 04:25 | 02:36 | 03:49 | 03:27 | 04:46 | 01:56 | 03:13 | 03:49 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:37:32 | 12:26 | 04:48 | 02:14 | 04:09 | 04:21 | 05:30 | 04:03 | 06:13 | 08:08 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:42:29 | --:-- | 04:41 | 02:17 | 05:22 | 03:13 | 05:07 | 02:15 | 04:24 | 05:56 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 01:47:22 | 13:57 | 05:53 | 03:16 | 06:29 | 07:54 | 05:59 | 02:03 | 06:24 | 08:08 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:47:41 | 12:25 | 04:54 | 02:35 | 05:54 | 05:54 | 05:37 | 02:18 | 06:00 | 21:27 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:48:55 | 14:31 | 04:39 | 02:20 | 05:46 | 04:46 | 05:17 | 02:27 | 05:41 | 08:52 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:49:39 | 12:46 | 06:03 | 04:11 | 06:24 | 08:45 | 05:54 | 03:53 | 07:48 | 08:32 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:51:00 | --:-- | 04:38 | 03:20 | 05:41 | 06:07 | 04:52 | 02:27 | 07:32 | 08:37 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:51:57 | --:-- | 05:24 | 02:32 | 05:48 | 06:01 | 06:04 | 02:01 | 05:11 | 05:33 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:52:26 | 20:37 | 05:07 | 03:42 | 06:46 | 04:42 | 06:00 | 02:36 | 05:47 | 12:55 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:56:51 | 15:19 | 05:11 | 05:08 | 05:51 | 07:20 | 05:04 | 04:27 | 07:46 | 13:07 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:57:12 | --:-- | 04:47 | 08:05 | 04:59 | 03:50 | 05:04 | 02:11 | 04:56 | 08:03 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 02:02:49 | 19:57 | 04:41 | 01:51 | 04:34 | 05:28 | 05:52 | 02:06 | 05:53 | 07:15 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 02:03:36 | 21:06 | 05:53 | 02:38 | 06:35 | 07:23 | 06:27 | 02:16 | 05:43 | 09:09 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 02:11:39 | 19:01 | 05:17 | 03:53 | 06:08 | 04:32 | 05:50 | 02:29 | 10:55 | 11:51 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 02:20:23 | --:-- | 06:06 | 03:33 | 10:22 | 07:07 | 06:09 | 02:13 | 05:34 | 09:45 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MEN | 01:13:03 | 06:40 | 04:17 | 01:37 | 03:29 | 02:37 | 04:09 | 00:45 | 03:52 | 04:08 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MIXED | 01:22:41 | --:-- | 04:46 | 03:48 | --:-- | 03:57 | 04:50 | 02:32 | 04:36 | 05:00 | |
|
HYROX Osaka 2026
JAN 2026
|
DOUBLES MIXED | 01:23:53 | 08:51 | 04:43 | 02:53 | 03:44 | 03:17 | 04:49 | 02:00 | 03:56 | 04:57 | |
|
HYROX Osaka 2026
JAN 2026
|
OPEN MEN | 01:27:17 | 07:57 | 04:52 | 03:21 | 05:15 | 04:53 | 05:20 | 02:25 | 04:51 | 07:11 | |
|
HYROX Osaka 2026
JAN 2026
|
OPEN WOMEN | 01:54:11 | 11:12 | 06:02 | 03:36 | 07:14 | 08:20 | 06:03 | 02:25 | 06:38 | 07:22 | |
|
HYROX Vancouver 2025
DEZ 2025
|
DOUBLES MEN | 01:14:11 | 06:55 | 03:58 | 01:17 | 03:38 | 03:54 | 04:30 | 01:59 | 03:52 | 04:47 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
DOUBLES MIXED | 01:28:44 | 06:34 | 04:57 | 03:17 | 04:56 | 04:14 | 05:24 | 01:47 | 04:34 | 05:33 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
OPEN MEN | 01:53:55 | 09:25 | 05:31 | 03:45 | 05:11 | 09:40 | 06:02 | 02:54 | 06:22 | 12:32 | |
|
HYROX Seoul 2025
NOV 2025
|
OPEN WOMEN | 01:58:48 | 09:36 | 05:48 | 03:10 | 08:36 | 09:40 | 06:13 | 02:15 | 06:44 | 09:30 | |
|
HYROX Seoul 2025
NOV 2025
|
OPEN WOMEN | 02:07:04 | 12:19 | 05:57 | 02:42 | 07:30 | 08:17 | 05:50 | 02:37 | 06:25 | 07:11 | |
|
HYROX Hamburg 2025
OKT 2025
|
DOUBLES MEN | 01:18:50 | 07:28 | 03:44 | 01:37 | 02:59 | 02:33 | 04:13 | 01:49 | 03:37 | 04:05 | |
|
HYROX Yokohama 2025
AUG 2025
|
DOUBLES MEN | 01:17:56 | --:-- | 04:18 | 01:46 | 03:58 | 02:34 | 04:52 | 01:41 | 03:33 | 04:58 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:26:17 | --:-- | 04:38 | 03:21 | 04:21 | 04:01 | 04:56 | 01:53 | 03:20 | 07:26 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:27:27 | --:-- | 04:00 | 03:05 | 06:32 | 03:16 | 04:39 | 02:03 | 04:18 | 03:23 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:28:07 | --:-- | 04:12 | 07:13 | 03:58 | 03:20 | 04:44 | 01:51 | 04:04 | 04:06 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:30:25 | --:-- | 04:44 | 01:57 | 04:58 | 04:46 | 05:26 | 02:18 | 06:40 | 06:45 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:37:27 | --:-- | 04:25 | 02:36 | 03:49 | 03:27 | 04:46 | 01:56 | 03:13 | 03:49 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:42:29 | --:-- | 04:41 | 02:17 | 05:22 | 03:13 | 05:07 | 02:15 | 04:24 | 05:56 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:51:00 | --:-- | 04:38 | 03:20 | 05:41 | 06:07 | 04:52 | 02:27 | 07:32 | 08:37 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:51:57 | --:-- | 05:24 | 02:32 | 05:48 | 06:01 | 06:04 | 02:01 | 05:11 | 05:33 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:57:12 | --:-- | 04:47 | 08:05 | 04:59 | 03:50 | 05:04 | 02:11 | 04:56 | 08:03 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 02:20:23 | --:-- | 06:06 | 03:33 | 10:22 | 07:07 | 06:09 | 02:13 | 05:34 | 09:45 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES WOMEN | 01:24:57 | --:-- | 04:26 | 01:15 | 04:48 | 05:19 | 05:04 | 01:56 | 03:05 | 04:22 | |
|
HYROX Bangkok 2025
MAI 2025
|
OPEN WOMEN | 02:09:05 | 14:04 | 06:28 | 03:43 | 09:31 | 11:00 | 06:37 | 02:59 | 07:44 | 10:39 | |
|
HYROX Bangkok 2025
MAI 2025
|
OPEN WOMEN | 02:18:55 | 11:54 | 06:29 | 04:38 | 09:17 | 09:41 | 06:29 | 03:07 | 07:10 | 08:49 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:18:32 | 06:21 | 04:21 | 01:59 | 04:19 | 03:21 | 04:46 | 02:10 | 03:26 | 04:43 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MIXED | 02:05:37 | 09:42 | 05:31 | 03:05 | 05:13 | 05:28 | 05:37 | 02:41 | 11:13 | 06:58 | |
|
HYROX Hong Kong 2022
MÄR 2022
|
DOUBLES MEN | 01:15:56 | 05:56 | 04:01 | 01:29 | 02:50 | 03:18 | 04:20 | 02:10 | 03:36 | 04:43 | |
|
HYROX Hong Kong 2022
MÄR 2022
|
DOUBLES MEN | 01:15:56 | 05:56 | 04:01 | 01:29 | 02:50 | 03:18 | 04:20 | 02:10 | 03:36 | 04:43 |
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