H
RELAY MEN
MEN
Hok Shing Lu
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:34:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:11
SLED PUSH
02:41
SLED PULL
05:23
BURPEE BJ
05:12
ROWING
05:15
FARMERS CARRY
01:58
SANDBAG LUNGES
05:15
WALL BALLS
06:16
BEST ROXZONE
10:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MEN | 01:34:15 | 10:35 | 05:15 | 03:24 | 07:11 | 05:12 | 05:20 | 01:58 | 05:15 | 07:27 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Hon Lam Cheung
|
DOUBLES MEN | 01:40:15 | 16:01 | 05:11 | 02:41 | 05:23 | 05:48 | 05:15 | 02:01 | 06:15 | 06:16 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →