J
PRO MEN
MEN
Jan Hof
29 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:05:29
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:51
SLED PUSH
02:05
SLED PULL
03:09
BURPEE BJ
03:10
ROWING
04:15
FARMERS CARRY
01:37
SANDBAG LUNGES
02:59
WALL BALLS
03:54
BEST ROXZONE
03:30
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Geneva 2026
OKT 2026
|
DOUBLES MEN | 01:14:29 | 06:35 | 04:28 | 01:50 | 03:34 | 03:51 | 04:45 | 01:16 | 03:07 | 04:45 | |
|
HYROX Maastricht 2026
SEP 2026
|
DOUBLES MEN | 01:10:55 | 07:20 | 04:10 | 01:46 | 03:01 | 02:54 | 04:36 | 01:41 | 03:25 | 03:59 | |
|
HYROX Berlin 2026
MAI 2026
|
DOUBLES MEN | 01:05:29 | 10:17 | 03:53 | 02:05 | 06:25 | 02:55 | 04:00 | 01:25 | 03:21 | 03:38 | |
|
HYROX Heerenveen 2026
MAI 2026
|
DOUBLES MEN | 01:11:13 | 07:21 | 04:04 | 01:45 | 02:48 | 02:45 | 04:39 | 01:36 | 03:08 | 03:58 | |
|
HYROX Heerenveen 2026
MAI 2026
|
DOUBLES MEN | 01:24:15 | 07:39 | 04:13 | 01:59 | 03:27 | 04:38 | 04:56 | 01:54 | 05:13 | 06:11 | |
|
HYROX Mechelen 2026
MÄR 2026
|
DOUBLES MEN | 01:11:45 | 07:28 | 04:09 | 01:48 | 03:12 | 03:43 | 04:51 | 01:32 | 03:28 | 04:23 | |
|
HYROX Amsterdam 2026
JAN 2026
|
DOUBLES MEN | 01:31:50 | 07:55 | 04:05 | 02:06 | 04:27 | 04:15 | 04:51 | 01:56 | 04:34 | 05:06 | |
|
HYROX Gent 2025
DEZ 2025
|
PRO MEN | 01:10:12 | 04:50 | 04:05 | 03:11 | 04:47 | 04:00 | 04:28 | 01:37 | 04:16 | 05:51 | |
|
HYROX Utrecht 2025
NOV 2025
|
PRO MEN | 01:34:43 | 06:33 | 04:22 | 03:53 | 06:06 | 05:21 | 04:48 | 02:13 | 05:00 | 11:01 | |
|
HYROX Hamburg 2025
OKT 2025
|
DOUBLES MEN | 01:20:44 | 07:30 | 03:58 | 01:28 | 03:41 | 04:42 | 04:34 | 01:38 | 04:12 | 04:45 | |
|
HYROX Heerenveen 2025
MAI 2025
|
PRO MEN | 01:09:04 | 05:53 | 04:06 | 02:44 | 04:46 | 04:02 | 04:19 | 01:43 | 04:20 | 04:44 | |
|
HYROX Belgium 2025
APR 2025
|
DOUBLES MEN | 01:01:18 | --:-- | 03:59 | 01:16 | 02:35 | 02:49 | 04:14 | 01:22 | 02:37 | 03:26 | |
|
HYROX Belgium 2025
APR 2025
|
PRO MEN | 01:11:55 | --:-- | 04:06 | 02:34 | 05:18 | 04:34 | 04:19 | 02:10 | 04:13 | 04:50 | |
|
HYROX Belgium 2025
APR 2025
|
DOUBLES MEN | 01:35:36 | --:-- | 04:12 | 01:32 | 04:12 | 04:35 | 04:48 | 01:43 | 04:12 | 04:11 | |
|
HYROX Karlsruhe 2025
MÄR 2025
|
DOUBLES MIXED | 01:58:21 | 08:13 | 04:19 | 02:07 | 04:07 | 05:57 | 05:40 | 01:56 | 05:27 | 04:46 | |
|
HYROX Vienna 2025
FEB 2025
|
OPEN MEN | 01:13:42 | 04:35 | 03:51 | 02:24 | 03:24 | 04:13 | 04:21 | 01:51 | 04:55 | 05:42 | |
|
HYROX Maastricht 2025
FEB 2025
|
PRO MEN | 01:08:44 | 04:43 | 04:01 | 02:45 | 04:02 | 03:53 | 04:16 | 01:51 | 03:41 | 04:46 | |
|
HYROX Maastricht 2025
FEB 2025
|
DOUBLES MEN | 01:15:23 | 08:16 | 04:02 | 01:58 | 03:12 | 03:01 | 04:39 | 01:36 | 03:30 | 04:02 | |
|
HYROX Maastricht 2025
FEB 2025
|
DOUBLES MEN | 01:28:40 | 07:42 | 04:00 | 01:19 | 02:36 | 02:39 | 04:29 | 01:39 | 02:46 | 03:35 | |
|
HYROX Rotterdam 2024
MÄR 2024
with
Ramon Windt
|
DOUBLES MEN | 01:03:45 | 03:56 | 03:57 | 02:10 | 03:34 | 02:37 | 04:07 | 01:36 | 02:59 | 03:45 | |
|
HYROX Maastricht 2024
MÄR 2024
|
OPEN MEN | 01:05:29 | 03:30 | 04:02 | 02:05 | 03:09 | 03:43 | 04:15 | 01:40 | 02:59 | 03:54 | |
|
HYROX World Championships Nice 2024
MÄR 2024
|
PRO MEN | 01:12:56 | 05:28 | 04:04 | 03:11 | 04:57 | 04:28 | 04:22 | 02:19 | 04:36 | 05:32 | |
|
HYROX Karlsruhe 2024
MÄR 2024
|
OPEN MEN | 01:46:07 | 09:09 | 04:20 | 03:19 | 04:59 | 05:06 | 04:51 | 02:22 | 04:16 | 08:20 | |
|
HYROX Malaga 2023
MÄR 2023
|
DOUBLES MEN | 01:04:01 | 04:30 | 04:00 | 01:36 | 02:31 | 02:27 | 04:19 | 01:43 | 02:33 | 03:33 | |
|
HYROX Amsterdam 2023
MÄR 2023
|
OPEN MEN | 01:07:33 | 04:18 | 04:17 | 02:22 | 03:38 | 03:10 | 04:24 | 01:47 | 03:00 | 04:17 | |
|
HYROX Karlsruhe 2023
MÄR 2023
|
OPEN MEN | 01:53:16 | 08:16 | 04:28 | 04:06 | 04:40 | 09:16 | 04:51 | 02:36 | 06:52 | 10:48 | |
|
HYROX Las Vegas 2022
MÄR 2022
|
DOUBLES MEN | 01:02:59 | 03:27 | 03:48 | 01:35 | 02:33 | 02:36 | 04:08 | 01:36 | 02:20 | 03:25 | |
|
HYROX Hamburg 2021
MÄR 2021
|
DOUBLES MEN | 01:05:39 | 06:35 | 03:39 | 01:11 | 02:27 | 02:29 | 04:08 | 01:26 | 02:17 | 03:29 | |
|
HYROX Essen 2019
MÄR 2019
|
DOUBLES MIXED | 01:12:58 | 30:40 | 09:26 | 09:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |
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