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PRO MEN MEN

Ka Lok John Lau

72 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:19:10

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:32
SLED PUSH
02:44
SLED PULL
04:35
BURPEE BJ
02:33
ROWING
04:31
FARMERS CARRY
01:39
SANDBAG LUNGES
04:43
WALL BALLS
05:39
BEST ROXZONE
05:41
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MIXED 01:23:07 07:39 04:40 02:09 04:18 03:39 05:03 01:56 03:41 04:15
DOUBLES MEN 01:30:47 09:54 04:11 02:02 03:11 02:59 04:45 01:33 03:53 05:29
RELAY MIXED 02:10:52 09:57 05:51 08:26 05:41 09:41 08:01 02:25 08:40 12:44
DOUBLES WOMEN 01:30:52 08:38 04:49 01:54 04:03 04:03 05:41 02:02 04:00 03:57
DOUBLES MEN 01:06:47 07:33 04:10 01:49 03:03 02:49 04:29 01:28 02:49 03:30
DOUBLES MIXED 01:17:05 10:11 04:14 01:50 03:41 02:24 04:39 01:17 03:13 03:46
RELAY MEN 01:19:38 08:28 06:38 02:04 04:00 03:53 06:16 01:36 04:06 07:33
DOUBLES MEN 01:26:36 10:01 04:25 02:13 03:47 03:07 04:46 01:44 03:24 04:12
DOUBLES WOMEN 01:28:36 10:29 05:33 02:01 04:25 04:21 05:30 01:47 04:07 04:11
DOUBLES WOMEN 01:31:45 10:51 05:15 01:54 04:34 04:09 05:52 01:29 03:40 04:58
RELAY MIXED 01:41:30 12:36 07:20 04:09 04:41 07:41 05:25 02:53 09:45 04:14
RELAY MEN 01:50:44 10:54 06:06 03:54 07:07 09:15 04:53 03:53 09:20 13:21
RELAY MEN 01:26:00 05:42 05:03 02:13 04:47 04:30 05:25 01:50 05:34 07:17
DOUBLES WOMEN 01:35:21 06:35 04:59 02:37 05:18 04:43 05:45 02:14 05:04 05:31
DOUBLES MIXED 01:08:48 06:41 04:04 01:58 02:44 03:26 04:16 01:38 02:59 03:36
PRO MEN 01:32:41 09:28 04:35 04:56 09:34 04:39 04:57 02:38 06:33 08:58
OPEN MEN 01:42:34 11:05 04:32 03:54 07:32 08:42 04:36 02:43 07:51 10:30
DOUBLES MEN 01:04:52 08:07 03:56 02:03 03:10 02:29 04:14 01:32 03:25 04:10
DOUBLES MEN 01:05:52 08:54 03:51 02:05 03:57 02:04 04:13 01:57 03:24 03:46
DOUBLES MEN 01:09:01 09:30 04:13 01:59 03:45 02:56 04:43 01:38 04:13 04:16
DOUBLES MEN 01:12:03 10:56 03:58 01:47 03:19 03:02 04:37 01:26 03:30 04:21
DOUBLES MEN 01:17:24 --:-- 04:07 02:23 05:57 04:10 04:46 01:59 --:-- 04:04
DOUBLES MEN 01:17:49 10:18 04:12 01:48 04:15 04:10 04:31 01:36 04:54 04:48
OPEN MEN 01:19:10 09:55 04:34 03:03 04:35 04:11 04:52 01:39 04:43 05:39
DOUBLES MEN 01:22:55 11:30 04:26 02:12 04:06 02:36 04:37 01:55 04:23 05:18
DOUBLES MEN 01:24:53 14:52 04:12 01:42 03:42 02:46 04:50 02:52 03:26 05:22
DOUBLES MEN 01:26:24 11:50 04:02 02:06 04:14 03:15 04:23 01:43 04:31 04:45
DOUBLES MIXED 01:28:10 12:13 04:45 02:12 03:57 03:49 04:48 01:52 04:04 05:01
DOUBLES MEN 01:29:04 13:30 04:17 01:44 02:58 03:13 04:34 01:32 03:41 04:56
DOUBLES MEN 01:29:18 12:34 05:01 02:00 04:29 03:23 05:33 01:59 06:10 07:40
DOUBLES MEN 01:29:41 16:21 04:24 02:06 04:18 05:37 05:01 01:40 04:47 07:58
DOUBLES WOMEN 01:30:24 12:14 05:33 02:04 04:27 05:51 05:33 02:02 04:57 04:35
OPEN WOMEN 01:32:35 12:06 05:32 02:44 04:48 04:38 05:24 02:27 05:17 06:14
DOUBLES MEN 01:33:55 13:44 04:45 01:54 04:19 03:54 05:18 01:49 05:18 05:05
DOUBLES MEN 01:33:56 11:42 04:30 02:05 03:44 04:12 05:03 02:03 04:34 06:47
OPEN MEN 01:36:16 10:47 04:37 02:56 06:39 05:49 04:48 02:19 07:58 10:22
DOUBLES MEN 01:39:15 13:39 04:29 01:58 04:21 04:05 04:51 01:35 05:41 08:59
DOUBLES MEN 01:39:35 --:-- 04:36 02:26 04:41 05:34 05:01 01:44 05:46 04:11
DOUBLES MEN 01:40:02 15:43 04:35 02:32 04:37 05:35 04:51 02:09 05:14 10:19
DOUBLES MEN 01:43:16 --:-- 04:44 04:13 05:18 04:58 04:42 02:07 06:17 07:32
DOUBLES MEN 01:46:08 16:51 04:24 01:45 05:58 05:08 04:59 01:59 05:01 05:48
DOUBLES MEN 01:47:41 12:25 04:54 02:35 05:54 05:54 05:37 02:18 06:00 21:27
OPEN MEN 01:47:52 --:-- 04:48 03:46 05:42 06:21 04:36 02:05 06:58 12:37
OPEN MEN 01:47:57 17:58 04:42 03:09 04:47 08:01 04:33 02:30 07:17 11:48
DOUBLES MIXED 01:55:22 16:12 05:25 03:46 06:54 04:14 06:22 02:27 06:48 10:08
DOUBLES MEN 01:57:46 14:29 05:26 01:55 04:22 05:51 05:46 02:34 08:46 08:55
DOUBLES WOMEN 02:03:02 --:-- 05:37 02:54 10:00 07:38 06:25 02:35 06:14 06:38
OPEN MEN 02:25:16 18:41 06:03 06:24 11:59 06:49 07:11 03:45 13:14 15:53
DOUBLES MIXED 01:14:52 06:30 04:06 01:50 03:34 02:48 04:46 01:34 03:37 04:55
OPEN MEN 01:26:57 08:12 04:46 03:58 06:06 02:33 05:02 02:48 05:02 07:32
DOUBLES WOMEN 01:32:46 08:04 05:20 02:08 04:07 03:43 05:40 02:01 04:34 04:33
DOUBLES MEN 01:34:23 11:12 04:36 02:14 04:24 04:08 04:44 01:40 04:22 06:00
DOUBLES WOMEN 01:43:57 09:34 04:51 02:18 04:05 04:33 05:29 01:55 03:39 04:22
DOUBLES MEN 01:24:43 06:42 04:07 02:34 04:01 04:23 04:42 01:33 04:02 07:00
OPEN WOMEN 01:33:34 05:41 05:20 03:15 05:52 05:16 05:25 02:20 04:56 06:57
DOUBLES MIXED 01:42:23 05:57 04:13 02:34 04:02 02:49 04:47 01:39 03:45 07:32
OPEN MEN 01:44:00 09:03 04:58 03:03 05:35 06:16 04:31 02:21 06:31 12:02
DOUBLES WOMEN 01:14:03 05:03 04:33 01:33 03:19 04:03 04:44 01:42 03:21 04:03
DOUBLES WOMEN 01:34:20 08:06 04:34 02:03 03:34 03:04 04:52 01:48 03:49 04:18
OPEN MEN 01:34:40 07:02 04:55 04:12 06:06 04:40 05:13 02:14 07:28 08:18
DOUBLES MIXED 02:09:00 10:57 05:13 04:43 06:27 04:49 05:49 02:19 10:30 07:21
DOUBLES MEN 01:17:24 --:-- 04:07 02:23 05:57 04:10 04:46 01:59 --:-- 04:04
DOUBLES MEN 01:39:35 --:-- 04:36 02:26 04:41 05:34 05:01 01:44 05:46 04:11
DOUBLES MEN 01:43:16 --:-- 04:44 04:13 05:18 04:58 04:42 02:07 06:17 07:32
OPEN MEN 01:47:52 --:-- 04:48 03:46 05:42 06:21 04:36 02:05 06:58 12:37
DOUBLES WOMEN 02:03:02 --:-- 05:37 02:54 10:00 07:38 06:25 02:35 06:14 06:38
DOUBLES WOMEN 01:26:28 --:-- 04:42 01:50 03:27 04:15 05:33 02:07 03:44 05:14
DOUBLES MIXED 01:22:38 09:06 04:35 03:27 05:06 02:13 05:06 01:39 03:57 04:58
OPEN MEN 01:45:52 09:53 05:02 03:29 07:23 05:24 05:13 02:30 07:41 07:54
DOUBLES WOMEN 01:33:27 08:18 04:58 02:15 04:37 04:25 05:49 01:58 03:54 05:52
DOUBLES WOMEN 02:03:01 10:26 04:38 01:27 05:52 02:48 05:31 02:04 04:08 04:09
OPEN MEN 02:08:56 10:03 04:57 03:59 06:58 06:34 05:59 03:31 06:46 09:19
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