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Kwan Ho KAN

42 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:18:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:36
SLED PUSH
01:46
SLED PULL
04:37
BURPEE BJ
04:00
ROWING
04:30
FARMERS CARRY
01:42
SANDBAG LUNGES
03:29
WALL BALLS
05:17
BEST ROXZONE
06:20
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Singapore 2026 NOV 2026
with Kwan Ho Cheung & Eugene Cheong
DOUBLES MEN 01:35:17 08:13 04:30 02:22 04:06 03:51 04:34 02:03 03:42 04:33
RACE VIEW → | COMPARE
HYROX Toronto 2026 OKT 2026
RELAY MEN 01:26:19 05:46 04:49 03:16 05:30 04:18 05:40 01:53 05:35 05:22
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Priscylla Oi Lam Cheung & Wai kwan Ho
DOUBLES WOMEN 01:25:52 12:24 04:45 01:52 04:00 03:36 05:04 01:36 02:55 03:21
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MIXED 01:28:24 09:20 07:00 03:55 04:21 04:48 05:56 02:18 05:20 06:33
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY WOMEN 01:50:05 08:44 06:07 03:22 06:47 10:27 06:00 02:02 14:12 12:21
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
with Chun Chiu & Kwan Ho Lee
DOUBLES MEN 01:09:58 04:42 03:48 01:39 03:12 02:34 04:29 01:27 03:39 03:49
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
RELAY MEN 01:11:30 05:11 05:39 02:25 03:34 04:01 05:06 01:56 03:38 03:45
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Kwan ho Lee & Nok Chai Leung
DOUBLES MEN 01:21:33 10:30 04:20 02:52 04:05 03:24 04:34 01:29 03:46 05:29
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Yue kwan Ho & Wang tat Chu
DOUBLES MEN 01:38:30 14:12 04:07 06:43 06:26 02:09 04:34 01:52 03:54 04:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kwan Ho Brian Lam & Choi Hei Cheung
DOUBLES MEN 01:18:10 11:10 04:21 01:55 03:43 02:34 04:45 01:49 03:31 04:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:18:11 09:58 04:43 02:47 05:03 04:00 05:08 01:42 04:11 07:31
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ka Bo Lee & Kwan Ho Lau
DOUBLES MEN 01:18:43 --:-- 04:45 03:30 06:01 02:34 04:54 01:11 06:18 09:48
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kwan Ho Cheung & Shaun Teo
DOUBLES MEN 01:18:48 11:49 04:12 01:52 03:54 03:40 04:30 01:55 03:53 05:49
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with JianHui Jelene Zheng & Kwan Ho Cheung
DOUBLES MIXED 01:21:38 10:26 04:42 02:10 04:46 04:32 04:51 01:51 04:17 06:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with WING TUNG LO & KWAN HO LO
DOUBLES MIXED 01:26:34 12:23 04:30 02:45 04:31 03:22 05:18 01:54 03:37 06:55
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kwan Ho Michael Cheung & Luke Martin
DOUBLES MEN 01:27:00 13:13 04:56 01:36 04:02 04:05 05:18 01:58 04:50 04:49
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kwan Ho Austin Ng & Tsz Wing Chow
DOUBLES MEN 01:27:51 --:-- 04:31 03:23 04:37 02:56 04:42 01:28 03:54 06:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with CHUN KIT WONG & Kwan Hoe Matthew Au
DOUBLES MEN 01:30:05 13:53 04:31 01:38 03:45 04:15 04:42 01:41 04:03 04:26
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wai Kwan Ho & Yuen Tung Lee
DOUBLES WOMEN 01:30:41 --:-- 04:34 01:47 04:41 04:16 05:08 02:06 03:27 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:33:42 12:11 04:43 03:21 05:28 07:13 04:54 02:26 05:40 08:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chi Ho Chris Wong & Kwan Ho Cheung
DOUBLES MEN 01:37:06 --:-- 04:07 02:18 04:01 03:50 05:24 01:48 04:27 04:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 01:38:24 16:03 04:50 01:53 04:49 06:54 05:10 02:21 04:25 05:17
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
PRO MEN 01:39:04 13:49 04:36 04:40 07:18 04:29 05:01 02:50 06:36 08:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Sze Nga Tsui & Kwan Ho Cheung
DOUBLES MIXED 01:42:41 15:46 04:55 03:12 03:44 04:13 05:21 02:04 06:06 06:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Kwan Ho & Chun ting Lai
DOUBLES MIXED 01:45:03 13:47 04:42 02:08 03:55 03:57 04:53 02:07 04:28 05:10
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Chun Wai WONG Chun Wai WONG & Kwan Ho KAN Kwan Ho KAN
DOUBLES MEN 01:07:36 05:28 04:12 01:57 03:58 02:36 04:31 01:27 03:24 04:48
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Hiu Fung Lee & Yue Kwan Ho
DOUBLES MEN 01:13:45 56:18 04:10 02:08 03:42 02:47 04:36 01:36 03:16 04:29
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
with Yee Ping Agnes Kwong & Waikwan Ho
DOUBLES WOMEN 01:19:17 06:39 04:31 01:40 03:52 03:11 05:07 01:34 02:51 03:37
RACE VIEW → | COMPARE
HYROX Birmingham 2025 OKT 2025
OPEN WOMEN 01:48:54 14:38 05:35 03:03 06:05 06:19 06:00 02:07 06:44 08:09
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Wai kwan Ho Wai kwan Ho & Tsz ching Au Tsz ching Au
DOUBLES WOMEN 01:27:47 --:-- 04:36 01:34 03:52 03:44 05:14 01:47 03:10 03:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ka Bo Lee & Kwan Ho Lau
DOUBLES MEN 01:18:43 --:-- 04:45 03:30 06:01 02:34 04:54 01:11 06:18 09:48
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Kwan Ho Austin Ng & Tsz Wing Chow
DOUBLES MEN 01:27:51 --:-- 04:31 03:23 04:37 02:56 04:42 01:28 03:54 06:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Wai Kwan Ho & Yuen Tung Lee
DOUBLES WOMEN 01:30:41 --:-- 04:34 01:47 04:41 04:16 05:08 02:06 03:27 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Chi Ho Chris Wong & Kwan Ho Cheung
DOUBLES MEN 01:37:06 --:-- 04:07 02:18 04:01 03:50 05:24 01:48 04:27 04:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Kwan Ho Cheung & Ho Yin Paul Wong
DOUBLES MEN 01:13:40 04:48 04:09 01:36 03:10 03:04 04:28 01:28 02:56 04:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Cheuk Kiu Mak & Kwan Ho Wong
DOUBLES MEN 01:34:19 09:01 04:31 01:58 04:09 02:42 04:52 02:12 03:00 08:38
RACE VIEW → | COMPARE
HYROX Perth 2024 SEP 2024
OPEN MEN 01:59:17 12:59 05:01 04:12 07:57 13:33 05:46 02:19 07:55 11:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Vincent Tam & Kenneth Yue Kwan Ho
DOUBLES MEN 01:43:05 11:35 04:43 04:08 04:37 03:23 04:40 02:25 03:11 04:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Tsz Kwan Lee & Yuen Man Shui
DOUBLES WOMEN 01:20:45 05:26 04:49 02:03 04:06 03:17 05:25 02:06 02:58 03:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
OPEN MEN 01:26:13 06:20 04:48 01:46 04:37 05:05 04:30 01:52 03:38 05:47
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 MÄR 2022
OPEN MEN 01:22:57 --:-- 04:42 01:46 05:06 04:44 04:33 01:48 03:29 05:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 MÄR 2022
OPEN MEN 01:22:57 --:-- 04:42 01:46 05:06 04:44 04:33 01:48 03:29 05:59
RACE VIEW → | COMPARE
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