K
PRO WOMEN
WOMEN
Kai Lok Chan
36 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:17:06
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:54
SLED PUSH
02:26
SLED PULL
04:33
BURPEE BJ
04:07
ROWING
04:48
FARMERS CARRY
01:49
SANDBAG LUNGES
03:47
WALL BALLS
06:14
BEST ROXZONE
04:43
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Beijing 2026
SEP 2026
|
DOUBLES WOMEN | 01:30:52 | 08:38 | 04:49 | 01:54 | 04:03 | 04:03 | 05:41 | 02:02 | 04:00 | 03:57 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:19:10 | 07:58 | 06:09 | 03:24 | 04:42 | 04:55 | 05:50 | 02:06 | 04:20 | 06:50 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN MEN | 01:42:03 | 11:25 | 04:54 | 03:08 | 06:46 | 07:30 | 05:23 | 03:03 | 05:41 | 11:52 | |
|
HYROX Bengaluru 2026
APR 2026
|
OPEN MEN | 01:46:08 | 10:04 | 04:58 | 04:11 | 08:13 | 05:51 | 05:01 | 02:11 | 05:59 | 09:01 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:13:24 | 09:08 | 04:03 | 02:05 | 03:33 | 02:48 | 04:06 | 01:41 | 03:54 | 07:18 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:14:25 | --:-- | 04:24 | 02:31 | 04:01 | 03:25 | 04:29 | 01:35 | 03:50 | 04:46 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:21:30 | 11:43 | 04:34 | 01:54 | 04:03 | 03:16 | 05:06 | 01:29 | 03:37 | 03:55 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:22:23 | 10:45 | 04:24 | 02:35 | 03:53 | 03:52 | 04:43 | 02:01 | 04:43 | 04:23 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:22:55 | 11:30 | 04:26 | 02:12 | 04:06 | 02:36 | 04:37 | 01:55 | 04:23 | 05:18 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:26:27 | 09:51 | 05:00 | 03:06 | 04:38 | 06:01 | 04:48 | 02:30 | 04:50 | 10:35 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
PRO WOMEN | 01:28:57 | 10:02 | 05:30 | 04:14 | 05:35 | 04:22 | 06:03 | 03:30 | 04:54 | 10:24 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:29:18 | 11:56 | 06:04 | 02:12 | 05:19 | 04:48 | 05:29 | 01:56 | 04:44 | 04:35 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:29:51 | 12:53 | 04:19 | 02:39 | 04:04 | 03:48 | 04:42 | 01:55 | 03:39 | 05:08 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 01:32:35 | 12:06 | 05:32 | 02:44 | 04:48 | 04:38 | 05:24 | 02:27 | 05:17 | 06:14 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:33:55 | 14:43 | 04:42 | 02:21 | 04:21 | 03:26 | 04:49 | 01:33 | 04:14 | 07:04 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:35:52 | 13:13 | 05:10 | 02:32 | 05:47 | 06:46 | 05:26 | 02:14 | 05:33 | 05:40 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:38:30 | 15:30 | 05:49 | 02:08 | 06:08 | 04:50 | 06:13 | 02:00 | 04:32 | 06:57 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:39:11 | --:-- | 04:33 | 02:17 | 05:24 | 04:08 | 04:54 | 01:50 | 04:40 | 07:04 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:44:33 | 15:18 | 04:56 | 02:00 | 06:08 | 04:31 | 05:10 | 02:00 | 05:19 | 07:19 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:47:41 | 12:25 | 04:54 | 02:35 | 05:54 | 05:54 | 05:37 | 02:18 | 06:00 | 21:27 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:49:36 | 14:41 | 05:05 | 03:24 | 06:42 | 08:36 | 05:11 | 02:32 | 06:40 | 15:13 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:55:11 | --:-- | 05:14 | 03:51 | 05:55 | 04:24 | 05:32 | 02:13 | 05:24 | 06:10 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:57:17 | --:-- | 05:56 | 03:00 | 04:21 | 04:49 | 05:31 | 01:55 | 04:12 | 05:02 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:57:46 | 14:29 | 05:26 | 01:55 | 04:22 | 05:51 | 05:46 | 02:34 | 08:46 | 08:55 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 02:08:33 | 18:40 | 05:07 | 02:13 | 04:05 | 06:06 | 05:29 | 01:56 | 04:29 | 10:15 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 02:38:59 | 17:33 | 06:13 | 06:26 | 10:53 | 13:48 | 07:00 | 03:34 | 11:23 | 24:03 | |
|
HYROX Glasgow 2026
MÄR 2026
|
DOUBLES MIXED | 01:44:17 | 07:27 | 04:38 | 02:22 | 05:08 | 03:34 | 05:50 | 01:58 | 04:44 | 05:20 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES WOMEN | 01:32:46 | 08:04 | 05:20 | 02:08 | 04:07 | 03:43 | 05:40 | 02:01 | 04:34 | 04:33 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
OPEN WOMEN | 01:17:06 | 04:43 | 05:27 | 02:26 | 04:33 | 04:07 | 06:07 | 01:49 | 03:47 | 06:44 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
OPEN WOMEN | 01:33:34 | 05:41 | 05:20 | 03:15 | 05:52 | 05:16 | 05:25 | 02:20 | 04:56 | 06:57 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:14:25 | --:-- | 04:24 | 02:31 | 04:01 | 03:25 | 04:29 | 01:35 | 03:50 | 04:46 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:39:11 | --:-- | 04:33 | 02:17 | 05:24 | 04:08 | 04:54 | 01:50 | 04:40 | 07:04 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:55:11 | --:-- | 05:14 | 03:51 | 05:55 | 04:24 | 05:32 | 02:13 | 05:24 | 06:10 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:57:17 | --:-- | 05:56 | 03:00 | 04:21 | 04:49 | 05:31 | 01:55 | 04:12 | 05:02 | |
|
HYROX Taipei 2025
APR 2025
|
DOUBLES MEN | 01:13:51 | 05:37 | 04:16 | 01:59 | 03:51 | 02:29 | 04:56 | 01:43 | 03:06 | 03:58 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:19:38 | 05:25 | 04:22 | 01:39 | 04:04 | 03:35 | 04:34 | 02:09 | 04:19 | 04:46 |
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