M
RELAY MEN
MEN
Man Hin Iris Ho
28 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:26:30
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:31
SLED PUSH
02:26
SLED PULL
04:05
BURPEE BJ
04:44
ROWING
04:52
FARMERS CARRY
02:17
SANDBAG LUNGES
04:58
WALL BALLS
07:33
BEST ROXZONE
06:39
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MIXED | 01:31:16 | 08:56 | 04:50 | 02:39 | 04:03 | 04:13 | 05:14 | 01:45 | 05:22 | 05:04 | |
|
HYROX Singapore 2026
NOV 2026
|
OPEN WOMEN | 01:43:34 | 09:55 | 05:21 | 03:57 | 07:10 | 08:17 | 05:35 | 02:35 | 05:19 | 07:33 | |
|
HYROX Toronto 2026
OKT 2026
|
DOUBLES MIXED | 02:04:24 | 09:21 | 04:55 | 05:27 | 06:57 | 07:08 | 06:05 | 02:29 | 10:56 | 13:21 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MEN | 01:07:48 | 07:07 | 04:49 | 03:36 | 03:49 | 03:59 | 05:05 | 02:17 | 03:11 | 05:36 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MIXED | 01:46:22 | 12:47 | 05:01 | 03:38 | 05:16 | 04:01 | 05:07 | 02:07 | 04:59 | 06:30 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:10:56 | 09:24 | 03:46 | 01:47 | 02:56 | 02:44 | 04:16 | 01:57 | 02:51 | 04:54 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Tsz Man Yam
|
DOUBLES WOMEN | 01:24:45 | --:-- | 04:55 | 02:15 | 04:44 | 04:27 | 05:43 | 01:36 | 03:50 | 05:01 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:25:22 | --:-- | 04:18 | 02:51 | 03:50 | 04:01 | 04:40 | 01:40 | 04:35 | 06:16 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Nisyah Abdat
|
DOUBLES WOMEN | 01:25:59 | 12:19 | 04:45 | 02:55 | 04:29 | 03:35 | 04:59 | 01:48 | 04:36 | 03:58 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:26:30 | 11:21 | 04:38 | 02:26 | 04:05 | 04:44 | 05:00 | 02:17 | 04:58 | 09:17 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:33:27 | 11:16 | 04:32 | 03:44 | 05:47 | 07:09 | 05:11 | 02:36 | 06:52 | 09:04 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:38:01 | 14:07 | 04:38 | 02:45 | 03:58 | 04:41 | 05:13 | 02:01 | 04:49 | 06:06 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:38:58 | 14:31 | 04:34 | 02:22 | 05:15 | 04:13 | 05:01 | 02:02 | 04:53 | 06:47 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:39:05 | 14:46 | 04:44 | 02:50 | 04:44 | 03:40 | 05:14 | 02:00 | 04:11 | 04:52 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:40:42 | --:-- | 04:22 | 03:08 | 05:13 | 04:03 | 04:39 | 01:31 | 03:56 | 03:59 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 02:01:35 | 13:00 | 05:06 | 04:13 | 06:53 | 09:29 | 04:59 | 03:21 | 10:27 | 16:27 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 02:11:27 | --:-- | 05:26 | 06:10 | 12:58 | 10:15 | 05:49 | 03:54 | 07:13 | 13:32 | |
|
HYROX Osaka 2026
JAN 2026
with
Jia Hui Tan
|
DOUBLES WOMEN | 01:24:57 | 09:43 | 04:55 | 02:07 | 04:54 | 03:55 | 05:11 | 01:51 | 03:24 | 03:58 | |
|
HYROX Shenzhen 2025
DEZ 2025
|
OPEN MEN | 01:34:55 | 07:08 | 04:48 | 03:04 | 05:55 | 05:33 | 04:54 | 02:37 | 06:24 | 08:46 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Tsz Man Yam
|
DOUBLES WOMEN | 01:24:45 | --:-- | 04:55 | 02:15 | 04:44 | 04:27 | 05:43 | 01:36 | 03:50 | 05:01 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:25:22 | --:-- | 04:18 | 02:51 | 03:50 | 04:01 | 04:40 | 01:40 | 04:35 | 06:16 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:40:42 | --:-- | 04:22 | 03:08 | 05:13 | 04:03 | 04:39 | 01:31 | 03:56 | 03:59 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 02:11:27 | --:-- | 05:26 | 06:10 | 12:58 | 10:15 | 05:49 | 03:54 | 07:13 | 13:32 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:38:42 | 09:28 | 04:46 | 03:23 | 05:07 | 04:06 | 05:36 | 02:24 | 05:27 | 06:06 | |
|
HYROX Taipei 2024
MÄR 2024
|
DOUBLES MEN | 01:42:22 | --:-- | 05:15 | 02:59 | 06:29 | 03:54 | 05:38 | 02:10 | 05:34 | 07:09 | |
|
HYROX Hong Kong 2022
JAN 2023
|
OPEN MEN | 01:31:39 | 06:39 | 04:39 | 03:20 | 05:06 | 05:01 | 05:04 | 02:48 | 06:02 | 07:47 | |
|
HYROX Hong Kong 2022
MÄR 2022
|
OPEN MEN | 01:37:58 | --:-- | 04:31 | 04:10 | 06:21 | 04:53 | 04:52 | 04:09 | 06:38 | 09:47 | |
|
HYROX Hong Kong 2022
MÄR 2022
|
OPEN MEN | 01:37:58 | --:-- | 04:31 | 04:10 | 06:21 | 04:53 | 04:52 | 04:09 | 06:38 | 09:47 |
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