Man Hin Iris Ho

45 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:23:03

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:31

SLED PUSH

02:26

SLED PULL

04:05

BURPEE BJ

04:00

ROWING

04:52

FARMERS CARRY

02:07

SANDBAG LUNGES

04:18

WALL BALLS

05:07

BEST ROXZONE

05:10

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026	OPEN WOMEN	01:43:34	09:55	05:21	03:57	07:10	08:17	05:35	02:35	05:19	07:33	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OKT 2026 with Man Hin Dominic Sit & Wing Yan Chau	DOUBLES MIXED	02:04:24	09:21	04:55	05:27	06:57	07:08	06:05	02:29	10:56	13:21	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:07:48	07:07	04:49	03:36	03:49	03:59	05:05	02:17	03:11	05:36	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Man Chung Lai & Chan Kelvin Chun Yin	DOUBLES MEN	01:23:30	09:48	04:00	02:43	05:35	03:23	04:18	01:45	04:42	05:44	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Man Hin Chung & Wing Yan Tam	DOUBLES MIXED	01:46:22	12:47	05:01	03:38	05:16	04:01	05:07	02:07	04:59	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with YU YU HIN & WONG MAN HIN	DOUBLES MEN	01:10:56	09:24	03:46	01:47	02:56	02:44	04:16	01:57	02:51	04:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Edwardo Chun & Man Chung (Carol) Cheung	DOUBLES MIXED	01:15:11	09:38	04:17	02:20	03:46	02:36	05:00	01:53	03:39	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Chung (Carol) Cheung & Chun Edwardo	DOUBLES MIXED	01:16:07	--:--	04:24	02:11	03:53	02:58	05:02	02:00	03:42	04:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Nam kong Cheng & Ho man Chung	DOUBLES MEN	01:16:45	10:16	04:18	02:14	03:54	03:14	04:33	01:38	03:39	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Man Yam	DOUBLES WOMEN	01:24:45	--:--	04:55	02:15	04:44	04:27	05:43	01:36	03:50	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Hin Lee & Max Chu	DOUBLES MEN	01:25:22	--:--	04:18	02:51	03:50	04:01	04:40	01:40	04:35	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Nisyah Abdat	DOUBLES WOMEN	01:25:59	12:19	04:45	02:55	04:29	03:35	04:59	01:48	04:36	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:26:30	11:21	04:38	02:26	04:05	04:44	05:00	02:17	04:58	09:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:31:39	13:10	04:51	03:04	07:03	05:41	05:20	02:42	05:34	07:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Hei Long Chan & Man Chung Cheng	DOUBLES MEN	01:32:09	13:46	04:09	02:12	04:04	03:02	05:17	01:47	04:05	06:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:33:27	11:16	04:32	03:44	05:47	07:09	05:11	02:36	06:52	09:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Man Chung & Suet Wan Tsang	DOUBLES MIXED	01:35:29	--:--	04:43	03:49	05:14	03:56	05:07	02:18	05:29	06:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Pak To Ling & Man Hin Chung	DOUBLES MEN	01:38:01	14:07	04:38	02:45	03:58	04:41	05:13	02:01	04:49	06:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tak Keung Hung & Man Hing Leung	DOUBLES MEN	01:38:58	14:31	04:34	02:22	05:15	04:13	05:01	02:02	04:53	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Hin SIT & Man Ho SIT	DOUBLES MEN	01:39:05	14:46	04:44	02:50	04:44	03:40	05:14	02:00	04:11	04:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Hin Wong & Ion Peng Chan	DOUBLES MEN	01:40:42	--:--	04:22	03:08	05:13	04:03	04:39	01:31	03:56	03:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:01:35	13:00	05:06	04:13	06:53	09:29	04:59	03:21	10:27	16:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:11:27	--:--	05:26	06:10	12:58	10:15	05:49	03:54	07:13	13:32	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Jia Hui Tan	DOUBLES WOMEN	01:24:57	09:43	04:55	02:07	04:54	03:55	05:11	01:51	03:24	03:58	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:43:10	08:16	05:13	08:02	08:40	05:30	05:29	03:57	06:05	10:29	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	OPEN MEN	01:34:55	07:08	04:48	03:04	05:55	05:33	04:54	02:37	06:24	08:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Man Chung (Carol) Cheung & Chun Edwardo	DOUBLES MIXED	01:16:07	--:--	04:24	02:11	03:53	02:58	05:02	02:00	03:42	04:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Man Yam	DOUBLES WOMEN	01:24:45	--:--	04:55	02:15	04:44	04:27	05:43	01:36	03:50	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Man Hin Lee & Max Chu	DOUBLES MEN	01:25:22	--:--	04:18	02:51	03:50	04:01	04:40	01:40	04:35	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Man Chung & Suet Wan Tsang	DOUBLES MIXED	01:35:29	--:--	04:43	03:49	05:14	03:56	05:07	02:18	05:29	06:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Man Hin Wong & Ion Peng Chan	DOUBLES MEN	01:40:42	--:--	04:22	03:08	05:13	04:03	04:39	01:31	03:56	03:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	02:11:27	--:--	05:26	06:10	12:58	10:15	05:49	03:54	07:13	13:32	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN WOMEN	01:26:55	05:38	05:20	03:24	06:10	04:45	05:46	02:34	04:39	06:02	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MÄR 2025	OPEN WOMEN	01:25:14	05:29	05:30	03:20	05:36	04:00	05:35	02:25	04:18	05:07	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MÄR 2025	OPEN WOMEN	01:27:56	06:13	05:12	02:48	06:03	04:07	05:35	02:17	05:23	05:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:23:03	05:10	05:02	03:03	05:18	04:25	05:31	02:07	05:05	05:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Man Hin Tang & Chi Hp Yip	DOUBLES MEN	01:38:42	09:28	04:46	03:23	05:07	04:06	05:36	02:24	05:27	06:06	RACE VIEW → \| COMPARE
HYROX Incheon 2025 OKT 2024	OPEN WOMEN	01:27:56	06:13	05:12	02:48	06:03	04:07	05:35	02:17	05:23	05:39	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MÄR 2024 with Chi Ho Yip & Man Hin Tang	DOUBLES MEN	01:42:22	--:--	05:15	02:59	06:29	03:54	05:38	02:10	05:34	07:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023 with Tak Man Chung & Wai Kit Lai	DOUBLES MEN	01:26:44	07:58	04:14	02:05	03:17	02:49	05:21	02:15	03:23	04:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023	OPEN MEN	01:31:39	06:39	04:39	03:20	05:06	05:01	05:04	02:48	06:02	07:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Tak Man Chung & Wong Fat Lam	DOUBLES MEN	01:24:33	--:--	04:15	02:01	03:22	03:27	42:46	02:36	03:45	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Tak Man Chung & Wong Fat Lam	DOUBLES MEN	01:24:33	--:--	04:15	02:01	03:22	03:27	42:46	02:36	03:45	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022	OPEN MEN	01:37:58	--:--	04:31	04:10	06:21	04:53	04:52	04:09	06:38	09:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022	OPEN MEN	01:37:58	--:--	04:31	04:10	06:21	04:53	04:52	04:09	06:38	09:47	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Man Hin Iris Ho

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung