HYMETHOD
Language
← ATHLETES / Ho Ming Chan
H
DOUBLES MEN MEN

Ho Ming Chan

71 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:09:43

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:05
SLED PUSH
02:41
SLED PULL
03:32
BURPEE BJ
03:40
ROWING
04:14
FARMERS CARRY
01:45
SANDBAG LUNGES
04:12
WALL BALLS
04:14
BEST ROXZONE
07:04
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MIXED 01:57:49 14:23 04:51 04:46 05:38 04:44 05:44 02:21 05:37 05:59
DOUBLES MEN 02:26:21 14:57 05:29 04:58 07:15 07:17 05:55 04:17 10:16 10:16
DOUBLES MEN 01:34:09 07:15 05:07 02:11 05:15 04:12 05:32 01:44 05:34 05:10
DOUBLES MEN 01:14:49 08:09 03:53 02:34 04:09 02:46 04:17 01:48 04:15 06:35
RELAY MIXED 01:29:27 09:31 06:04 04:13 03:47 07:38 06:47 02:25 06:14 05:52
OPEN MEN 01:41:00 11:27 04:45 03:26 05:00 05:02 04:54 03:52 07:02 10:58
OPEN WOMEN 01:43:43 12:03 05:34 04:00 06:40 06:40 05:49 01:48 06:05 07:01
OPEN WOMEN 02:18:31 11:43 06:10 04:14 08:09 10:46 07:04 03:44 06:49 10:25
DOUBLES MEN 01:27:22 08:50 04:29 02:21 03:50 03:01 05:07 01:47 04:30 05:50
OPEN MEN 01:50:52 09:17 04:57 04:24 06:22 06:15 05:05 04:19 06:35 10:59
DOUBLES MEN 01:02:29 06:46 03:50 01:49 03:24 02:57 04:27 01:19 02:51 03:50
OPEN MEN 01:09:43 08:45 04:05 02:41 03:32 03:46 04:14 01:46 04:12 04:55
DOUBLES MEN 01:10:00 08:52 03:52 01:41 03:48 03:59 04:35 01:23 04:18 04:45
OPEN MEN 01:12:18 07:04 04:12 03:15 03:57 03:49 04:33 01:45 04:39 05:48
DOUBLES MIXED 01:13:55 11:12 04:11 01:56 02:59 03:23 04:31 01:36 04:21 04:13
OPEN MEN 01:17:45 --:-- 04:16 02:53 04:17 03:58 04:30 02:02 04:49 05:37
DOUBLES MIXED 01:20:33 11:05 04:33 02:31 03:49 03:09 04:50 02:02 03:35 04:36
DOUBLES MIXED 01:23:46 --:-- 04:25 02:12 03:52 04:00 05:04 01:47 04:29 05:07
DOUBLES MIXED 01:23:49 10:37 04:42 02:04 03:43 03:30 05:04 02:05 04:24 08:07
DOUBLES MEN 01:26:17 --:-- 04:38 03:21 04:21 04:01 04:56 01:53 03:20 07:26
DOUBLES MEN 01:27:27 --:-- 04:00 03:05 06:32 03:16 04:39 02:03 04:18 03:23
DOUBLES MEN 01:28:07 --:-- 04:12 07:13 03:58 03:20 04:44 01:51 04:04 04:06
OPEN MEN 01:28:29 10:34 04:38 03:45 05:45 05:32 05:13 03:30 05:09 10:05
OPEN MEN 01:30:16 12:09 04:43 04:15 04:52 04:57 04:50 02:41 07:51 08:02
DOUBLES MEN 01:30:25 --:-- 04:44 01:57 04:58 04:46 05:26 02:18 06:40 06:45
DOUBLES MEN 01:31:49 --:-- 04:07 02:20 04:36 04:13 04:24 01:40 05:25 04:57
DOUBLES MEN 01:31:53 15:50 04:17 01:53 04:33 03:34 05:10 02:10 04:11 06:21
OPEN MEN 01:36:57 12:21 04:52 02:55 04:56 05:38 04:54 01:54 05:31 14:20
DOUBLES MEN 01:37:27 --:-- 04:25 02:36 03:49 03:27 04:46 01:56 03:13 03:49
DOUBLES MIXED 01:37:32 12:26 04:48 02:14 04:09 04:21 05:30 04:03 06:13 08:08
OPEN WOMEN 01:47:22 13:57 05:53 03:16 06:29 07:54 05:59 02:03 06:24 08:08
DOUBLES WOMEN 01:51:57 --:-- 05:24 02:32 05:48 06:01 06:04 02:01 05:11 05:33
DOUBLES MIXED 01:52:26 20:37 05:07 03:42 06:46 04:42 06:00 02:36 05:47 12:55
OPEN MEN 01:56:51 15:19 05:11 05:08 05:51 07:20 05:04 04:27 07:46 13:07
DOUBLES MEN 02:02:49 19:57 04:41 01:51 04:34 05:28 05:52 02:06 05:53 07:15
DOUBLES WOMEN 02:03:36 21:06 05:53 02:38 06:35 07:23 06:27 02:16 05:43 09:09
DOUBLES WOMEN 02:20:23 --:-- 06:06 03:33 10:22 07:07 06:09 02:13 05:34 09:45
DOUBLES MEN 01:13:03 06:40 04:17 01:37 03:29 02:37 04:09 00:45 03:52 04:08
DOUBLES MIXED 01:22:41 --:-- 04:46 03:48 --:-- 03:57 04:50 02:32 04:36 05:00
DOUBLES MIXED 01:54:59 --:-- 05:20 --:-- 07:17 04:17 06:04 02:33 04:25 09:46
DOUBLES MIXED 01:23:53 08:51 04:43 02:53 03:44 03:17 04:49 02:00 03:56 04:57
OPEN WOMEN 01:54:11 11:12 06:02 03:36 07:14 08:20 06:03 02:25 06:38 07:22
RELAY MIXED 01:51:18 06:53 06:12 07:15 07:40 07:46 06:14 04:12 04:59 18:00
DOUBLES MIXED 01:28:44 06:34 04:57 03:17 04:56 04:14 05:24 01:47 04:34 05:33
OPEN MEN 01:53:55 09:25 05:31 03:45 05:11 09:40 06:02 02:54 06:22 12:32
OPEN WOMEN 01:58:48 09:36 05:48 03:10 08:36 09:40 06:13 02:15 06:44 09:30
OPEN WOMEN 02:07:04 12:19 05:57 02:42 07:30 08:17 05:50 02:37 06:25 07:11
OPEN MEN 01:17:45 --:-- 04:16 02:53 04:17 03:58 04:30 02:02 04:49 05:37
DOUBLES MIXED 01:23:46 --:-- 04:25 02:12 03:52 04:00 05:04 01:47 04:29 05:07
DOUBLES MEN 01:26:17 --:-- 04:38 03:21 04:21 04:01 04:56 01:53 03:20 07:26
DOUBLES MEN 01:27:27 --:-- 04:00 03:05 06:32 03:16 04:39 02:03 04:18 03:23
DOUBLES MEN 01:28:07 --:-- 04:12 07:13 03:58 03:20 04:44 01:51 04:04 04:06
DOUBLES MEN 01:30:25 --:-- 04:44 01:57 04:58 04:46 05:26 02:18 06:40 06:45
DOUBLES MEN 01:31:49 --:-- 04:07 02:20 04:36 04:13 04:24 01:40 05:25 04:57
DOUBLES MEN 01:37:27 --:-- 04:25 02:36 03:49 03:27 04:46 01:56 03:13 03:49
DOUBLES WOMEN 01:51:57 --:-- 05:24 02:32 05:48 06:01 06:04 02:01 05:11 05:33
DOUBLES WOMEN 02:20:23 --:-- 06:06 03:33 10:22 07:07 06:09 02:13 05:34 09:45
OPEN WOMEN 02:09:05 14:04 06:28 03:43 09:31 11:00 06:37 02:59 07:44 10:39
OPEN WOMEN 02:18:55 11:54 06:29 04:38 09:17 09:41 06:29 03:07 07:10 08:49
DOUBLES MEN 01:18:32 06:21 04:21 01:59 04:19 03:21 04:46 02:10 03:26 04:43
DOUBLES MIXED 02:05:37 09:42 05:31 03:05 05:13 05:28 05:37 02:41 11:13 06:58
OPEN MEN 01:24:47 09:14 04:06 02:43 04:01 03:40 04:26 02:57 04:47 04:14
DOUBLES MEN 01:26:39 11:25 04:21 02:23 03:25 02:05 04:45 01:52 03:46 04:08
DOUBLES MEN 01:15:17 09:22 03:45 01:45 03:34 01:49 04:15 01:43 02:56 03:52
DOUBLES MIXED 01:28:14 08:58 04:51 01:49 03:46 03:36 05:29 02:26 03:25 05:05
DOUBLES MEN 01:15:56 05:56 04:01 01:29 02:50 03:18 04:20 02:10 03:36 04:43
DOUBLES MEN 01:15:56 05:56 04:01 01:29 02:50 03:18 04:20 02:10 03:36 04:43
OPEN MEN 01:37:40 14:13 04:21 03:04 04:56 04:40 04:48 03:19 04:44 05:03
OPEN MEN 01:37:40 14:13 04:21 03:04 04:56 04:40 04:48 03:19 04:44 05:03
DOUBLES MEN 01:42:45 06:36 04:38 01:48 04:10 02:37 05:23 02:35 04:24 06:13
DOUBLES MEN 01:42:45 06:36 04:38 01:48 04:10 02:37 05:23 02:35 04:24 06:13
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →