HYMETHOD
Language
← ATHLETES / Siu Fung Ho
S
DOUBLES MIXED MEN

Siu Fung Ho

22 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:21:05

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:39
SLED PUSH
04:37
SLED PULL
05:36
BURPEE BJ
04:33
ROWING
05:06
FARMERS CARRY
02:17
SANDBAG LUNGES
04:50
WALL BALLS
06:41
BEST ROXZONE
09:41
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MIXED 01:11:56 09:41 04:29 02:14 03:43 03:02 04:32 01:36 03:34 04:31
DOUBLES MIXED 01:15:56 --:-- 04:22 02:19 04:32 03:09 04:52 01:30 03:40 04:48
DOUBLES WOMEN 01:20:17 10:09 05:07 02:07 04:33 03:44 05:38 01:50 03:41 05:13
OPEN MEN 01:21:05 --:-- 04:39 04:37 05:36 04:33 05:06 02:17 04:50 06:41
DOUBLES MEN 01:21:53 12:42 04:00 01:53 03:31 03:47 04:34 01:44 03:30 04:18
DOUBLES MEN 01:22:51 --:-- 04:30 02:00 03:22 04:11 05:04 01:29 04:24 04:02
DOUBLES MEN 01:29:28 12:44 04:31 01:46 03:57 04:06 04:49 02:14 04:36 04:29
DOUBLES MEN 01:39:33 --:-- 04:40 02:31 05:14 03:45 05:10 01:46 05:04 06:49
DOUBLES MIXED 01:42:05 13:05 05:16 02:16 04:21 03:39 05:25 02:14 04:57 14:17
OPEN MEN 02:28:28 --:-- 04:59 04:45 08:05 10:43 05:41 03:41 19:29 17:44
DOUBLES MIXED 01:19:54 --:-- 04:07 02:07 03:34 02:33 04:23 01:20 04:37 03:56
DOUBLES MIXED 01:15:56 --:-- 04:22 02:19 04:32 03:09 04:52 01:30 03:40 04:48
OPEN MEN 01:21:05 --:-- 04:39 04:37 05:36 04:33 05:06 02:17 04:50 06:41
DOUBLES MEN 01:22:51 --:-- 04:30 02:00 03:22 04:11 05:04 01:29 04:24 04:02
DOUBLES MEN 01:39:33 --:-- 04:40 02:31 05:14 03:45 05:10 01:46 05:04 06:49
OPEN MEN 02:28:28 --:-- 04:59 04:45 08:05 10:43 05:41 03:41 19:29 17:44
DOUBLES MIXED 01:20:20 08:33 04:32 02:30 06:04 03:17 04:48 01:34 03:46 03:57
DOUBLES MIXED 01:20:20 08:33 04:32 02:30 06:04 03:17 04:48 01:34 03:46 03:57
DOUBLES MEN 01:14:15 05:56 04:03 01:39 03:12 03:02 04:29 01:13 02:52 04:23
DOUBLES MEN 01:21:31 06:34 04:23 02:07 03:05 03:14 04:36 01:34 03:26 04:18
DOUBLES WOMEN 01:19:49 12:17 04:27 02:12 04:24 02:35 00:01 02:01 02:44 02:34
DOUBLES WOMEN 01:16:29 05:20 04:28 01:21 04:22 02:41 04:46 02:00 02:46 02:37
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →