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TSZ HO LAU

47 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:25:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:38
SLED PUSH
02:45
SLED PULL
04:39
BURPEE BJ
05:04
ROWING
05:03
FARMERS CARRY
02:18
SANDBAG LUNGES
04:47
WALL BALLS
05:16
BEST ROXZONE
06:42
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 01:07:48 07:07 04:49 03:36 03:49 03:59 05:05 02:17 03:11 05:36
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with 津彥 羅 & Tsz Ho Ho
DOUBLES MEN 01:12:57 09:15 04:08 02:08 03:13 02:19 04:31 01:54 02:50 03:49
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:33:15 10:19 05:17 03:25 06:22 05:50 05:49 02:21 05:42 08:33
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:35:55 10:53 05:34 05:00 08:23 05:39 05:34 03:20 06:08 10:00
RACE VIEW → | COMPARE
HYROX Ottawa 2026 MAI 2026
with Tsz Ho Marcus Poon & Ethan Wong
DOUBLES MEN 01:35:29 09:11 04:25 02:20 05:04 03:01 04:35 01:52 03:54 05:36
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Tin Jak Lun & Tsz Ho Mak
DOUBLES MEN 01:18:41 10:01 04:23 02:34 04:18 02:57 04:59 01:52 03:40 04:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Hong Tom Chan & Long Kwan Chiu
DOUBLES MEN 01:16:02 10:09 03:57 01:41 03:34 03:48 04:31 01:34 04:47 05:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Lok Hang Chiu & TSZ HO TAM
DOUBLES MEN 01:16:46 12:58 03:53 01:40 03:19 02:49 04:20 01:26 03:51 04:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with TSZ HO YEUNG & WAI LUN TSANG
DOUBLES MEN 01:20:20 11:44 04:23 01:36 03:50 03:20 04:51 02:08 04:11 04:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with TSZ HO LEUNG & CHI LOK CHENG
DOUBLES MEN 01:20:42 11:40 04:16 01:37 03:59 03:33 04:54 04:02 03:15 04:48
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Hoi Lam & Kong Shing Lau
DOUBLES MEN 01:22:50 12:38 04:14 01:40 03:28 03:33 05:04 01:47 04:02 04:11
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with TSZ HO GONG & TSZ PUI GONG
DOUBLES MEN 01:24:14 12:54 04:14 01:42 03:48 03:57 04:43 02:04 05:02 04:49
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:25:11 14:11 04:38 04:02 04:58 05:04 05:07 02:19 06:02 05:29
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Ho Tam & Tsz Nok Ting
DOUBLES MEN 01:28:22 --:-- 04:16 02:00 04:06 04:25 04:43 01:46 04:26 03:54
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chun Hei You & Tsz Ho Pang
DOUBLES MEN 01:29:02 13:05 04:21 01:59 03:47 03:48 04:53 02:28 04:32 04:35
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ka Ho Yeung & Tsz Ho Gabo Wan
DOUBLES MEN 01:31:29 --:-- 04:10 08:08 03:54 03:46 04:27 01:58 04:27 04:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Ho Fu & Kelvin Lun Cai
DOUBLES MEN 01:33:10 15:49 04:52 02:07 05:37 04:01 04:54 02:07 04:58 05:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:33:40 --:-- 05:25 04:23 07:14 05:46 05:13 02:18 06:19 06:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Tung Ho & Tsz Ho Tam
DOUBLES MEN 01:35:33 14:37 04:33 01:51 04:11 02:55 04:47 01:51 03:42 06:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:36:28 11:34 05:18 04:11 05:12 06:40 05:33 03:00 06:40 10:15
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Cheuk Wing Cheng & Tsz Ho James Wong
DOUBLES MIXED 01:37:22 13:29 04:44 02:17 04:02 04:18 05:05 02:33 04:53 07:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Ho Liu & Hon Yin Lam
DOUBLES MEN 01:40:15 16:51 04:35 02:38 04:24 04:14 05:21 02:01 04:13 06:47
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Sze Man Kan & Tsz Hoi Yau
DOUBLES MIXED 01:42:03 --:-- 04:25 03:12 05:22 03:45 04:44 02:17 03:45 04:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Ho Raymond Pun & Hiu Pang Yuen
DOUBLES MEN 01:44:28 16:12 04:47 03:20 06:23 03:13 05:42 02:10 06:45 09:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with TSZ HO KWOK & HO PAN KWOK
DOUBLES MEN 01:44:34 16:02 04:30 02:29 05:06 04:48 05:08 02:08 06:10 10:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:45:24 12:03 05:30 03:55 07:27 05:24 05:47 02:26 05:38 16:54
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Siu Chun Chan & Tsz Ho Liu
DOUBLES MIXED 01:45:41 --:-- 04:47 02:39 06:15 03:59 05:36 02:09 05:41 05:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Hok Kung & Cheong Shun Yeung
DOUBLES MEN 01:52:16 16:38 05:16 02:22 05:09 04:44 06:12 02:29 05:37 07:14
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with tsz ho ng & wai keung cheung
DOUBLES MEN 02:02:05 17:58 05:00 02:57 05:15 05:55 05:20 01:55 07:48 11:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Cheung Sang Wong & Tsz Hok Kung
DOUBLES MEN 02:12:26 --:-- 04:54 03:24 05:42 05:07 05:08 02:13 05:39 06:33
RACE VIEW → | COMPARE
HYROX Osaka 2026 JAN 2026
OPEN MEN 01:45:56 12:49 05:46 04:17 06:55 06:39 05:28 03:47 05:25 08:01
RACE VIEW → | COMPARE
HYROX Auckland 2026 JAN 2026
OPEN MEN 01:27:46 06:42 04:42 03:38 04:56 05:21 05:03 02:25 04:47 05:16
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
OPEN MEN 01:50:16 08:10 06:15 09:09 11:48 05:27 05:36 02:52 05:48 13:05
RACE VIEW → | COMPARE
HYROX Melbourne 2025 DEZ 2025
with Erick Lagleva & Tsz Hong Yiu
DOUBLES MEN 01:14:26 08:52 04:11 02:00 03:19 03:09 04:43 01:37 03:47 04:26
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with TSZ SHING HO TSZ SHING HO & Stefanie Huang Stefanie Huang
DOUBLES MIXED 01:44:48 --:-- 05:13 03:14 06:18 03:50 05:23 02:49 04:37 05:57
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Tsz Ho Tam & Tsz Nok Ting
DOUBLES MEN 01:28:22 --:-- 04:16 02:00 04:06 04:25 04:43 01:46 04:26 03:54
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ka Ho Yeung & Tsz Ho Gabo Wan
DOUBLES MEN 01:31:29 --:-- 04:10 08:08 03:54 03:46 04:27 01:58 04:27 04:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 01:33:40 --:-- 05:25 04:23 07:14 05:46 05:13 02:18 06:19 06:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Sze Man Kan & Tsz Hoi Yau
DOUBLES MIXED 01:42:03 --:-- 04:25 03:12 05:22 03:45 04:44 02:17 03:45 04:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Siu Chun Chan & Tsz Ho Liu
DOUBLES MIXED 01:45:41 --:-- 04:47 02:39 06:15 03:59 05:36 02:09 05:41 05:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Cheung Sang Wong & Tsz Hok Kung
DOUBLES MEN 02:12:26 --:-- 04:54 03:24 05:42 05:07 05:08 02:13 05:39 06:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Tsz Ho Disky Lau & Chun Kit Yu
DOUBLES MEN 01:15:14 06:46 03:50 01:31 03:30 02:09 04:28 01:14 02:17 04:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Wing Lam Lee & Tsz Ho Lam
DOUBLES MIXED 01:28:37 07:51 04:34 01:47 04:36 02:41 04:58 02:02 03:05 06:57
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Hoi Wai Lam & Tsz Ho Lee
DOUBLES MEN 01:37:04 14:19 04:18 02:40 05:41 05:29 05:04 01:49 04:50 04:26
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Tsz Shing Ho & Stefanie Huang
DOUBLES MIXED 01:51:24 12:16 05:07 07:08 08:53 03:42 05:18 02:15 04:32 06:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Chi Man Chan & Tsz Ho Chan
DOUBLES MEN 01:21:40 07:04 04:12 01:59 03:47 02:27 04:24 01:59 03:08 05:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
OPEN MEN 01:59:11 12:03 04:57 02:45 04:39 05:18 05:52 03:44 09:00 07:30
RACE VIEW → | COMPARE
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