TSZ HO LAU

79 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:11:14

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:22

SLED PUSH

02:14

SLED PULL

03:41

BURPEE BJ

04:13

ROWING

04:39

FARMERS CARRY

02:16

SANDBAG LUNGES

03:28

WALL BALLS

04:33

BEST ROXZONE

06:42

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Tsz Fung Ho & Wai Ching Lam	DOUBLES MIXED	01:35:06	09:58	05:10	02:59	05:12	03:50	05:32	01:31	04:27	07:00	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:07:48	07:07	04:49	03:36	03:49	03:59	05:05	02:17	03:11	05:36	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with 津彥羅 & Tsz Ho Ho	DOUBLES MEN	01:12:57	09:15	04:08	02:08	03:13	02:19	04:31	01:54	02:50	03:49	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:16:30	08:48	05:19	03:15	06:58	02:46	04:54	01:28	04:19	06:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:20:51	08:57	04:55	02:47	04:38	03:52	04:53	01:55	03:59	08:17	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:33:15	10:19	05:17	03:25	06:22	05:50	05:49	02:21	05:42	08:33	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:35:55	10:53	05:34	05:00	08:23	05:39	05:34	03:20	06:08	10:00	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with WAI HOU KWONG & Tsz Fung Wong	DOUBLES MEN	01:38:37	12:03	04:32	02:38	06:26	03:30	04:44	01:57	04:53	06:11	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026 with 汉荣李 & Tsz fu Lau	DOUBLES MEN	01:06:34	05:56	04:20	01:46	03:18	02:37	04:22	01:47	02:56	04:17	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAI 2026	OPEN MEN	01:36:27	09:41	04:24	03:42	05:05	05:13	04:47	02:26	04:23	06:07	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAI 2026 with Tsz Ho Marcus Poon & Ethan Wong	DOUBLES MEN	01:35:29	09:11	04:25	02:20	05:04	03:01	04:35	01:52	03:54	05:36	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Tin Jak Lun & Tsz Ho Mak	DOUBLES MEN	01:18:41	10:01	04:23	02:34	04:18	02:57	04:59	01:52	03:40	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TSZ FU LAU & HON WING LEE	DOUBLES MEN	01:04:07	08:09	04:13	01:56	03:32	03:10	04:23	01:53	03:27	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:11:14	09:21	04:24	02:14	03:41	04:13	04:39	02:16	03:28	04:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with On Ki Lo & Tsz Fung Wong	DOUBLES MIXED	01:12:08	10:22	04:14	01:55	04:23	03:26	04:42	01:47	04:04	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Hong Tom Chan & Long Kwan Chiu	DOUBLES MEN	01:16:02	10:09	03:57	01:41	03:34	03:48	04:31	01:34	04:47	05:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kwok Kin Wu & Tsz Fung Shek	DOUBLES MEN	01:16:44	--:--	04:06	02:21	03:53	03:43	04:24	02:15	04:09	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Lok Hang Chiu & TSZ HO TAM	DOUBLES MEN	01:16:46	12:58	03:53	01:40	03:19	02:49	04:20	01:26	03:51	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Jacky Lui & Ka Wai Sung	DOUBLES MEN	01:17:31	10:55	04:01	02:10	04:23	02:05	04:18	01:48	03:46	05:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Chong & CHI CHUNG CHAN	DOUBLES MEN	01:18:38	10:45	04:26	01:42	03:52	03:10	04:25	02:07	04:00	04:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TSZ HO YEUNG & WAI LUN TSANG	DOUBLES MEN	01:20:20	11:44	04:23	01:36	03:50	03:20	04:51	02:08	04:11	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TSZ HO LEUNG & CHI LOK CHENG	DOUBLES MEN	01:20:42	11:40	04:16	01:37	03:59	03:33	04:54	04:02	03:15	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Sin Kwan Tammy Ma & Eva Tsz Fung Chui	DOUBLES WOMEN	01:21:54	12:48	04:46	01:54	03:04	04:03	05:05	01:49	04:02	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Ng & Sui kit Wong	DOUBLES MEN	01:22:23	12:22	04:08	01:38	03:20	03:11	05:06	01:48	03:34	03:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Hoi Lam & Kong Shing Lau	DOUBLES MEN	01:22:50	12:38	04:14	01:40	03:28	03:33	05:04	01:47	04:02	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TSZ HO GONG & TSZ PUI GONG	DOUBLES MEN	01:24:14	12:54	04:14	01:42	03:48	03:57	04:43	02:04	05:02	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:25:11	14:11	04:38	04:02	04:58	05:04	05:07	02:19	06:02	05:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Chong & Wai Lik Chan	DOUBLES MEN	01:26:10	--:--	04:34	02:00	04:16	03:45	04:51	01:42	03:35	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Tse & Yik Kien Tse	DOUBLES MEN	01:26:25	12:00	04:14	02:05	04:31	03:51	05:06	01:59	04:43	06:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:27:25	--:--	04:22	03:49	06:35	06:12	05:00	02:23	04:05	07:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Ho Tam & Tsz Nok Ting	DOUBLES MEN	01:28:22	--:--	04:16	02:00	04:06	04:25	04:43	01:46	04:26	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chun Hei You & Tsz Ho Pang	DOUBLES MEN	01:29:02	13:05	04:21	01:59	03:47	03:48	04:53	02:28	04:32	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Chan & Hiu Ting Iris Kwan	DOUBLES MIXED	01:29:54	11:39	04:49	02:10	03:24	03:23	05:07	01:30	08:32	06:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Ho Yeung & Tsz Ho Gabo Wan	DOUBLES MEN	01:31:29	--:--	04:10	08:08	03:54	03:46	04:27	01:58	04:27	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kar Wai Carol Chan & Tsz Fung Lau	DOUBLES MIXED	01:31:55	--:--	05:03	03:05	05:30	03:58	05:09	01:55	03:31	06:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Hank Chan & Po Ling Wan	DOUBLES MIXED	01:32:53	--:--	04:30	02:41	04:26	04:50	04:53	01:58	04:58	06:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Ho Fu & Kelvin Lun Cai	DOUBLES MEN	01:33:10	15:49	04:52	02:07	05:37	04:01	04:54	02:07	04:58	05:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:33:40	--:--	05:25	04:23	07:14	05:46	05:13	02:18	06:19	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Po Ling Wan & TSZ FUNG HANK CHAN	DOUBLES MIXED	01:34:34	13:58	04:39	03:01	04:32	05:02	05:03	01:54	04:53	09:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Hei MAN & Tsz Fung YAN	DOUBLES MEN	01:34:40	13:22	04:07	02:04	03:52	04:18	05:00	02:08	05:15	06:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Ying Henry Wang & Tsz Fung Lam	DOUBLES MEN	01:34:52	--:--	04:26	01:55	03:50	03:13	04:57	01:46	03:36	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Tung Ho & Tsz Ho Tam	DOUBLES MEN	01:35:33	14:37	04:33	01:51	04:11	02:55	04:47	01:51	03:42	06:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:36:28	11:34	05:18	04:11	05:12	06:40	05:33	03:00	06:40	10:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cheuk Wing Cheng & Tsz Ho James Wong	DOUBLES MIXED	01:37:22	13:29	04:44	02:17	04:02	04:18	05:05	02:33	04:53	07:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Ho Liu & Hon Yin Lam	DOUBLES MEN	01:40:15	16:51	04:35	02:38	04:24	04:14	05:21	02:01	04:13	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Sze Man Kan & Tsz Hoi Yau	DOUBLES MIXED	01:42:03	--:--	04:25	03:12	05:22	03:45	04:44	02:17	03:45	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Ho Raymond Pun & Hiu Pang Yuen	DOUBLES MEN	01:44:28	16:12	04:47	03:20	06:23	03:13	05:42	02:10	06:45	09:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TSZ HO KWOK & HO PAN KWOK	DOUBLES MEN	01:44:34	16:02	04:30	02:29	05:06	04:48	05:08	02:08	06:10	10:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:45:24	12:03	05:30	03:55	07:27	05:24	05:47	02:26	05:38	16:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Siu Chun Chan & Tsz Ho Liu	DOUBLES MIXED	01:45:41	--:--	04:47	02:39	06:15	03:59	05:36	02:09	05:41	05:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Fung Cheng & Kei Yiu Chow	DOUBLES MIXED	01:47:26	13:26	05:22	03:37	07:06	05:09	06:03	02:32	07:04	09:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Hok Kung & Cheong Shun Yeung	DOUBLES MEN	01:52:16	16:38	05:16	02:22	05:09	04:44	06:12	02:29	05:37	07:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:00:02	18:18	04:46	03:14	06:17	08:27	05:18	02:28	12:10	10:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with tsz ho ng & wai keung cheung	DOUBLES MEN	02:02:05	17:58	05:00	02:57	05:15	05:55	05:20	01:55	07:48	11:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cheung Sang Wong & Tsz Hok Kung	DOUBLES MEN	02:12:26	--:--	04:54	03:24	05:42	05:07	05:08	02:13	05:39	06:33	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with TSZ FU LAU TSZ FU LAU & HON WING LEE HON WING LEE	DOUBLES MEN	01:03:40	04:37	04:20	02:19	03:19	03:02	04:29	01:43	03:25	04:13	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:45:56	12:49	05:46	04:17	06:55	06:39	05:28	03:47	05:25	08:01	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026	OPEN MEN	01:27:46	06:42	04:42	03:38	04:56	05:21	05:03	02:25	04:47	05:16	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Tsz Fung Lee & Chun Wing Wong	DOUBLES MEN	01:09:28	04:44	04:08	02:28	03:15	02:24	04:15	01:35	03:15	04:19	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	OPEN MEN	01:50:16	08:10	06:15	09:09	11:48	05:27	05:36	02:52	05:48	13:05	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEZ 2025 with Erick Lagleva & Tsz Hong Yiu	DOUBLES MEN	01:14:26	08:52	04:11	02:00	03:19	03:09	04:43	01:37	03:47	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Kwok Kin Wu & Tsz Fung Shek	DOUBLES MEN	01:16:44	--:--	04:06	02:21	03:53	03:43	04:24	02:15	04:09	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Fung Chong & Wai Lik Chan	DOUBLES MEN	01:26:10	--:--	04:34	02:00	04:16	03:45	04:51	01:42	03:35	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:27:25	--:--	04:22	03:49	06:35	06:12	05:00	02:23	04:05	07:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Ho Tam & Tsz Nok Ting	DOUBLES MEN	01:28:22	--:--	04:16	02:00	04:06	04:25	04:43	01:46	04:26	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Ho Yeung & Tsz Ho Gabo Wan	DOUBLES MEN	01:31:29	--:--	04:10	08:08	03:54	03:46	04:27	01:58	04:27	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Kar Wai Carol Chan & Tsz Fung Lau	DOUBLES MIXED	01:31:55	--:--	05:03	03:05	05:30	03:58	05:09	01:55	03:31	06:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Fung Hank Chan & Po Ling Wan	DOUBLES MIXED	01:32:53	--:--	04:30	02:41	04:26	04:50	04:53	01:58	04:58	06:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:33:40	--:--	05:25	04:23	07:14	05:46	05:13	02:18	06:19	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with King Ying Henry Wang & Tsz Fung Lam	DOUBLES MEN	01:34:52	--:--	04:26	01:55	03:50	03:13	04:57	01:46	03:36	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Sze Man Kan & Tsz Hoi Yau	DOUBLES MIXED	01:42:03	--:--	04:25	03:12	05:22	03:45	04:44	02:17	03:45	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Siu Chun Chan & Tsz Ho Liu	DOUBLES MIXED	01:45:41	--:--	04:47	02:39	06:15	03:59	05:36	02:09	05:41	05:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Cheung Sang Wong & Tsz Hok Kung	DOUBLES MEN	02:12:26	--:--	04:54	03:24	05:42	05:07	05:08	02:13	05:39	06:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Tsz Ho Disky Lau & Chun Kit Yu	DOUBLES MEN	01:15:14	06:46	03:50	01:31	03:30	02:09	04:28	01:14	02:17	04:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wing Lam Lee & Tsz Ho Lam	DOUBLES MIXED	01:28:37	07:51	04:34	01:47	04:36	02:41	04:58	02:02	03:05	06:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Hoi Wai Lam & Tsz Ho Lee	DOUBLES MEN	01:37:04	14:19	04:18	02:40	05:41	05:29	05:04	01:49	04:50	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023 with Shek Tsz-Fung & Hing Ping Kwok	DOUBLES MEN	01:10:16	05:27	03:57	01:17	02:35	02:46	04:11	01:54	03:09	04:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023 with Chi Man Chan & Tsz Ho Chan	DOUBLES MEN	01:21:40	07:04	04:12	01:59	03:47	02:27	04:24	01:59	03:08	05:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023	OPEN MEN	01:59:11	12:03	04:57	02:45	04:39	05:18	05:52	03:44	09:00	07:30	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

TSZ HO LAU

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung