W
DOUBLES MIXED
MEN
Wai Ling Au
18 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:27:03
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:44
SLED PUSH
02:30
SLED PULL
05:02
BURPEE BJ
04:59
ROWING
05:05
FARMERS CARRY
01:50
SANDBAG LUNGES
04:54
WALL BALLS
05:52
BEST ROXZONE
08:28
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
OPEN WOMEN | 01:40:34 | 09:30 | 05:10 | 02:30 | 05:08 | 05:03 | 05:20 | 02:03 | 04:59 | 05:52 | |
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES WOMEN | 01:36:29 | 07:28 | 04:51 | 02:19 | 04:34 | 03:55 | 05:16 | 01:56 | 03:15 | 05:21 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MIXED | 01:22:56 | 09:02 | 04:54 | 02:19 | 05:29 | 03:04 | 04:57 | 01:54 | 04:02 | 04:11 | |
|
HYROX Jakarta 2026
JUN 2026
|
DOUBLES MIXED | 01:19:00 | 06:35 | 04:38 | 03:39 | 05:24 | 02:54 | 04:49 | 01:50 | 03:35 | 04:43 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 01:30:11 | 10:32 | 05:36 | 03:06 | 06:43 | 05:08 | 05:40 | 03:11 | 04:54 | 09:40 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:31:03 | --:-- | 04:35 | 02:00 | 04:21 | 03:34 | 04:39 | 02:18 | 04:41 | 05:33 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Tsz Kin Chan
|
DOUBLES MIXED | 01:40:26 | 13:27 | 04:37 | 02:28 | 06:02 | 03:46 | 04:51 | 02:01 | 05:21 | 06:47 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:43:08 | --:-- | 04:17 | 02:06 | 03:10 | 03:49 | 04:22 | 01:35 | 03:25 | 05:57 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:43:32 | 16:01 | 05:06 | 02:14 | 04:47 | 04:18 | 05:06 | 02:04 | 04:59 | 07:15 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:46:46 | 15:22 | 04:34 | 02:05 | 04:24 | 05:58 | 05:13 | 02:18 | 05:33 | 08:27 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Wai Lok Tang
|
DOUBLES MIXED | 01:54:48 | 17:14 | 04:55 | 01:53 | 04:25 | 03:30 | 05:28 | 02:06 | 05:16 | 06:39 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:31:03 | --:-- | 04:35 | 02:00 | 04:21 | 03:34 | 04:39 | 02:18 | 04:41 | 05:33 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:43:08 | --:-- | 04:17 | 02:06 | 03:10 | 03:49 | 04:22 | 01:35 | 03:25 | 05:57 | |
|
HYROX Bangkok 2025
MAI 2025
|
OPEN MEN | 01:27:03 | 08:28 | 04:44 | 03:18 | 05:02 | 04:59 | 05:05 | 01:50 | 05:41 | 06:13 | |
|
HYROX Miami Beach 2025
APR 2025
|
DOUBLES MIXED | 01:38:51 | 09:23 | 04:16 | 02:22 | 05:55 | 05:25 | 05:16 | 02:25 | 05:08 | 07:45 | |
|
HYROX Singapore 2024
JUN 2024
|
DOUBLES MIXED | 01:26:53 | 05:47 | 04:31 | 02:02 | 05:18 | 03:32 | 04:56 | 02:13 | 03:43 | 04:34 | |
|
HYROX Hong Kong 2023
MÄR 2023
|
DOUBLES WOMEN | 01:27:01 | 09:42 | 04:35 | 03:59 | 04:12 | 03:14 | 05:07 | 01:55 | 03:42 | 03:04 | |
|
HYROX Hong Kong 2022
JAN 2023
|
DOUBLES WOMEN | 01:24:55 | 07:08 | 04:25 | 01:24 | 03:43 | 03:47 | 04:46 | 01:47 | 03:24 | 02:32 |
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