HYMETHOD
Language
← ATHLETES / Wai Ling Au
W
DOUBLES MIXED MEN

Wai Ling Au

18 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:27:03

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:44
SLED PUSH
02:30
SLED PULL
05:02
BURPEE BJ
04:59
ROWING
05:05
FARMERS CARRY
01:50
SANDBAG LUNGES
04:54
WALL BALLS
05:52
BEST ROXZONE
08:28
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
OPEN WOMEN 01:40:34 09:30 05:10 02:30 05:08 05:03 05:20 02:03 04:59 05:52
DOUBLES WOMEN 01:36:29 07:28 04:51 02:19 04:34 03:55 05:16 01:56 03:15 05:21
DOUBLES MIXED 01:22:56 09:02 04:54 02:19 05:29 03:04 04:57 01:54 04:02 04:11
DOUBLES MIXED 01:19:00 06:35 04:38 03:39 05:24 02:54 04:49 01:50 03:35 04:43
OPEN WOMEN 01:30:11 10:32 05:36 03:06 06:43 05:08 05:40 03:11 04:54 09:40
DOUBLES MEN 01:31:03 --:-- 04:35 02:00 04:21 03:34 04:39 02:18 04:41 05:33
DOUBLES MIXED 01:40:26 13:27 04:37 02:28 06:02 03:46 04:51 02:01 05:21 06:47
DOUBLES MIXED 01:43:08 --:-- 04:17 02:06 03:10 03:49 04:22 01:35 03:25 05:57
DOUBLES MIXED 01:43:32 16:01 05:06 02:14 04:47 04:18 05:06 02:04 04:59 07:15
DOUBLES MEN 01:46:46 15:22 04:34 02:05 04:24 05:58 05:13 02:18 05:33 08:27
DOUBLES MIXED 01:54:48 17:14 04:55 01:53 04:25 03:30 05:28 02:06 05:16 06:39
DOUBLES MEN 01:31:03 --:-- 04:35 02:00 04:21 03:34 04:39 02:18 04:41 05:33
DOUBLES MIXED 01:43:08 --:-- 04:17 02:06 03:10 03:49 04:22 01:35 03:25 05:57
OPEN MEN 01:27:03 08:28 04:44 03:18 05:02 04:59 05:05 01:50 05:41 06:13
DOUBLES MIXED 01:38:51 09:23 04:16 02:22 05:55 05:25 05:16 02:25 05:08 07:45
DOUBLES MIXED 01:26:53 05:47 04:31 02:02 05:18 03:32 04:56 02:13 03:43 04:34
DOUBLES WOMEN 01:27:01 09:42 04:35 03:59 04:12 03:14 05:07 01:55 03:42 03:04
DOUBLES WOMEN 01:24:55 07:08 04:25 01:24 03:43 03:47 04:46 01:47 03:24 02:32
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →