Wai Ling Au

39 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:30:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:37

SLED PUSH

01:59

SLED PULL

05:08

BURPEE BJ

05:03

ROWING

05:20

FARMERS CARRY

01:53

SANDBAG LUNGES

04:54

WALL BALLS

05:52

BEST ROXZONE

09:16

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN WOMEN	01:40:34	09:30	05:10	02:30	05:08	05:03	05:20	02:03	04:59	05:52	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Wai Ling Wong & Kimberly Fung	DOUBLES WOMEN	01:36:29	07:28	04:51	02:19	04:34	03:55	05:16	01:56	03:15	05:21	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Soon Seng Phan & Tzee Wai Ng	DOUBLES MEN	01:50:44	10:41	04:13	01:57	03:55	02:37	04:57	01:46	04:54	06:50	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Chung Kam CHOW & Andrea tze wai Ng	DOUBLES MIXED	01:26:21	09:54	04:40	02:08	04:07	03:24	04:45	01:56	04:39	04:58	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026 with Wai Ling Ng & Chee Kun Tan	DOUBLES MIXED	01:19:00	06:35	04:38	03:39	05:24	02:54	04:49	01:50	03:35	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chi Him Lau & Lun Wai Ng	DOUBLES MEN	01:11:41	--:--	04:14	01:52	04:00	02:43	04:33	01:37	03:33	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ling Hon Harry Ben Hui & Sung Wai Ng	DOUBLES MEN	01:21:14	--:--	04:21	02:35	04:29	03:21	04:40	02:04	03:44	05:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Hiu Yeung Kam & Ka Wai Ng	DOUBLES MEN	01:26:23	--:--	04:48	02:23	04:36	04:37	04:59	01:44	06:07	05:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:30:11	10:32	05:36	03:06	06:43	05:08	05:40	03:11	04:54	09:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Andrea Tze Wai Ng & Chung Kam Chow	DOUBLES MIXED	01:31:37	13:46	04:41	02:12	04:50	03:52	05:15	02:06	05:34	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Wai Ng & Yin Nga Chris Chan	DOUBLES WOMEN	01:38:54	--:--	05:19	02:26	05:44	04:29	05:55	01:56	05:10	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Kin Chan	DOUBLES MIXED	01:40:26	13:27	04:37	02:28	06:02	03:46	04:51	02:01	05:21	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Jason Lee & Wai Ling Ho	DOUBLES MIXED	01:43:08	--:--	04:17	02:06	03:10	03:49	04:22	01:35	03:25	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Ling Cheung & HO FAI NG	DOUBLES MIXED	01:43:32	16:01	05:06	02:14	04:47	04:18	05:06	02:04	04:59	07:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Wai Ng & Hoi Yan Lau	DOUBLES WOMEN	01:44:28	--:--	05:00	01:47	05:00	04:32	05:38	01:54	04:14	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Wai NG & Pui Yan Ma	DOUBLES WOMEN	01:47:01	17:11	05:37	04:10	06:05	05:28	05:32	02:14	05:08	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:48:07	--:--	05:47	05:22	10:30	05:28	05:40	03:02	07:05	13:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ying Kwan Chan & Tsz Wai Ng	DOUBLES WOMEN	01:53:27	--:--	05:22	02:29	06:58	04:52	05:43	02:11	04:15	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Lok Tang	DOUBLES MIXED	01:54:48	17:14	04:55	01:53	04:25	03:30	05:28	02:06	05:16	06:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:00:35	14:58	05:38	04:25	08:02	11:09	05:50	04:51	07:07	14:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Li & Ka Wai Ng	DOUBLES WOMEN	02:07:21	--:--	05:53	03:01	06:26	06:51	06:06	03:02	05:20	07:24	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	02:18:39	16:57	05:33	03:16	06:56	06:37	05:53	02:45	09:01	13:17	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEZ 2025 with Gary Ka Wai Ng & William Chung	DOUBLES MEN	01:48:32	19:42	04:57	02:43	04:31	04:11	05:46	04:06	05:23	06:56	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Tai Iong Leong & Wai Nga Lam	DOUBLES MIXED	01:40:19	09:40	04:57	03:07	05:48	04:45	05:05	02:14	04:58	05:49	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Tai Iong Leong & Wai Nga Lam	DOUBLES MIXED	01:40:19	09:40	04:57	03:07	05:48	04:45	05:05	02:14	04:58	05:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Chi Him Lau & Lun Wai Ng	DOUBLES MEN	01:11:41	--:--	04:14	01:52	04:00	02:43	04:33	01:37	03:33	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ling Hon Harry Ben Hui & Sung Wai Ng	DOUBLES MEN	01:21:14	--:--	04:21	02:35	04:29	03:21	04:40	02:04	03:44	05:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Hiu Yeung Kam & Ka Wai Ng	DOUBLES MEN	01:26:23	--:--	04:48	02:23	04:36	04:37	04:59	01:44	06:07	05:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Wai Ng & Yin Nga Chris Chan	DOUBLES WOMEN	01:38:54	--:--	05:19	02:26	05:44	04:29	05:55	01:56	05:10	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Jason Lee & Wai Ling Ho	DOUBLES MIXED	01:43:08	--:--	04:17	02:06	03:10	03:49	04:22	01:35	03:25	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Wai Ng & Hoi Yan Lau	DOUBLES WOMEN	01:44:28	--:--	05:00	01:47	05:00	04:32	05:38	01:54	04:14	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:48:07	--:--	05:47	05:22	10:30	05:28	05:40	03:02	07:05	13:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ying Kwan Chan & Tsz Wai Ng	DOUBLES WOMEN	01:53:27	--:--	05:22	02:29	06:58	04:52	05:43	02:11	04:15	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Li & Ka Wai Ng	DOUBLES WOMEN	02:07:21	--:--	05:53	03:01	06:26	06:51	06:06	03:02	05:20	07:24	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025 with Joanna Wai Ling Ma & Alexandre Lebrun	DOUBLES MIXED	01:38:51	09:23	04:16	02:22	05:55	05:25	05:16	02:25	05:08	07:45	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN MEN	01:40:15	09:16	04:37	01:59	05:33	05:42	05:48	01:53	05:53	07:06	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Teng Da Ang & Wai Ling Wong	DOUBLES MIXED	01:26:53	05:47	04:31	02:02	05:18	03:32	04:56	02:13	03:43	04:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Ruby Siu & David Kam Wai Ng	DOUBLES MIXED	01:26:51	07:13	04:38	03:05	05:06	03:41	05:18	02:35	06:27	07:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Wai Ling Wiley Chan & Man Wai Mandy Chan	DOUBLES WOMEN	01:27:01	09:42	04:35	03:59	04:12	03:14	05:07	01:55	03:42	03:04	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Wai Ling Au

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung