Wai Ling Au

87 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:13:39

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:13

SLED PUSH

02:26

SLED PULL

04:08

BURPEE BJ

04:11

ROWING

04:28

FARMERS CARRY

01:49

SANDBAG LUNGES

03:44

WALL BALLS

05:17

BEST ROXZONE

06:51

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN WOMEN	01:40:34	09:30	05:10	02:30	05:08	05:03	05:20	02:03	04:59	05:52	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	OPEN MEN	01:15:37	06:51	04:23	02:42	04:08	04:56	04:28	02:02	04:45	05:17	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	OPEN MEN	01:16:54	07:23	04:16	03:24	04:22	04:32	04:32	02:10	04:29	05:44	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Wai Hon Mok & Man Chi Luk	DOUBLES MIXED	01:29:33	08:42	04:30	03:42	04:33	03:41	05:04	02:06	04:40	05:52	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Wai Ling Wong & Kimberly Fung	DOUBLES WOMEN	01:36:29	07:28	04:51	02:19	04:34	03:55	05:16	01:56	03:15	05:21	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	OPEN MEN	02:11:06	12:55	05:25	05:37	08:51	09:31	06:04	04:01	08:47	10:00	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	OPEN MEN	02:19:19	09:57	05:21	04:08	07:15	10:20	05:45	03:52	10:04	10:32	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:24:56	09:20	07:23	03:19	03:53	04:21	06:59	02:45	03:34	06:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:25:39	10:10	05:15	03:06	04:52	04:51	05:19	02:08	04:30	06:22	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	PRO MEN	01:36:21	09:23	04:35	05:20	06:30	06:35	04:56	03:40	08:15	09:24	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with WAI HOU KWONG & Tsz Fung Wong	DOUBLES MEN	01:38:37	12:03	04:32	02:38	06:26	03:30	04:44	01:57	04:53	06:11	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:48:40	12:29	07:05	03:51	05:42	05:02	04:47	06:00	05:10	15:32	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 JUL 2026 with Wai Ho Lai & Wai Ho Au	DOUBLES MEN	01:34:29	05:36	04:12	02:54	04:35	04:29	05:00	01:45	04:43	05:14	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026 with Wai Ling Ng & Chee Kun Tan	DOUBLES MIXED	01:19:00	06:35	04:38	03:39	05:24	02:54	04:49	01:50	03:35	04:43	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026	OPEN MEN	01:36:13	09:56	04:48	03:24	05:34	06:10	04:53	02:31	06:26	06:42	RACE VIEW → \| COMPARE
HYROX Paris Gp 2026 APR 2026	OPEN MEN	03:10:07	19:05	05:20	08:33	10:12	21:15	06:14	06:10	13:21	12:28	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Quincy Uiterloo & Wai Hong Ng	DOUBLES MEN	01:56:46	15:39	04:45	02:28	04:14	07:28	05:39	02:35	05:23	06:18	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026	OPEN MEN	01:22:27	09:16	04:27	03:45	05:13	04:38	04:46	02:21	03:44	06:32	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Wai Hoong Chan & Jaysen Low	DOUBLES MEN	01:22:37	11:19	04:09	02:05	04:10	03:59	04:26	01:43	03:09	04:14	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with wai hong wong & derrick chun hwei loo	DOUBLES MEN	01:27:06	12:43	04:15	01:59	04:07	03:23	04:51	01:49	03:28	04:03	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Norris Yap Wai Hoong & Raymond Leong Kuan Weng	DOUBLES MEN	01:45:35	15:49	04:50	02:18	05:28	04:18	05:09	01:49	06:40	04:49	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026	OPEN MEN	01:47:33	13:30	04:23	03:02	05:15	08:26	05:20	02:05	06:49	09:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Ho Poon & Yin Ching Chan	DOUBLES MEN	01:08:56	08:48	04:02	01:50	03:43	03:19	04:38	01:48	03:42	03:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Ho Lai & Yiu Hei Chan	DOUBLES MEN	01:16:10	09:30	04:24	02:30	04:01	02:54	04:46	01:49	04:35	07:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Hon Kwok & Pak Yu Leung	DOUBLES MEN	01:17:17	--:--	04:17	02:06	04:49	04:25	05:03	01:56	04:28	04:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with WAI HOU CHAN & MAN HO POON	DOUBLES MEN	01:17:52	10:01	04:07	03:16	05:13	03:18	04:38	02:08	05:10	06:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tin Lun Ng & Wai Ho Lee	DOUBLES MEN	01:18:47	10:29	04:08	02:08	04:02	03:41	05:02	01:44	04:03	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yin Ching Chan & Wai Ho Poon	DOUBLES MEN	01:19:26	--:--	04:23	01:54	04:02	03:24	04:41	01:40	05:39	03:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kwai Ho Yu & Ting Him Leung	DOUBLES MEN	01:20:00	--:--	04:07	02:03	03:44	02:04	04:44	01:30	03:15	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Lok Siu & Wai Ho Cheung	DOUBLES MEN	01:20:21	10:11	04:16	01:58	03:53	03:40	04:47	01:22	04:11	08:12	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:22:21	11:51	04:23	03:10	05:03	05:48	04:49	02:12	04:27	06:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with HOI PANG MOK & WAI HONG CHOY	DOUBLES MEN	01:22:34	09:53	03:58	02:29	04:10	04:09	04:35	02:00	06:09	07:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with 張孫豪 & CHI WAI HO	DOUBLES MEN	01:23:17	11:38	04:20	02:30	04:42	03:24	05:09	02:00	04:11	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chi Ip Tai & Wai Ho Wong	DOUBLES MEN	01:23:18	12:00	04:17	02:00	04:19	04:11	04:43	01:59	04:44	07:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yui Kwan & Wai Ho YEUNG	DOUBLES MEN	01:25:00	11:13	04:40	01:41	04:01	03:14	04:42	01:19	03:55	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:30:11	10:32	05:36	03:06	06:43	05:08	05:40	03:11	04:54	09:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Wai Ho & Ching Hang Tong	DOUBLES MEN	01:31:34	16:16	04:20	02:30	05:13	03:41	04:46	01:45	04:08	06:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:32:16	11:02	04:42	04:03	05:51	06:40	05:08	02:24	06:02	06:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:32:34	12:40	04:36	02:26	04:34	04:11	04:51	01:51	05:00	08:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ching Hang Tong & Ka Wai Ho	DOUBLES MEN	01:35:22	--:--	04:12	02:43	05:32	03:57	04:37	01:54	03:38	04:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kenny Wai Kit Liu & Brian Wai Ho Liu	DOUBLES MEN	01:35:40	12:49	04:02	02:17	03:38	04:42	04:24	01:53	05:06	06:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Sing Fai Yu & Chun Wai Ho	DOUBLES MEN	01:37:09	14:57	04:35	02:39	06:05	05:43	05:40	01:54	06:32	08:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Andy Kwan Wai Hong & Ben See Beng Wooi	DOUBLES MEN	01:37:35	15:30	04:25	01:53	03:38	03:21	04:48	01:25	03:54	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Jamille Sterling & wai ho matthew hung	DOUBLES MIXED	01:39:11	16:47	04:41	02:28	04:53	04:15	05:22	02:18	04:40	05:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with IAN IAN HONG & KEI WAI HONG	DOUBLES MIXED	01:39:55	13:20	04:36	01:54	04:27	05:32	05:14	01:43	06:13	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Kin Chan	DOUBLES MIXED	01:40:26	13:27	04:37	02:28	06:02	03:46	04:51	02:01	05:21	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with WAI HO LEUNG & DANIEL LEUNG	DOUBLES MEN	01:41:46	16:40	04:37	01:59	05:01	03:55	05:25	01:54	04:28	05:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Jason Lee & Wai Ling Ho	DOUBLES MIXED	01:43:08	--:--	04:17	02:06	03:10	03:49	04:22	01:35	03:25	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Ling Cheung & HO FAI NG	DOUBLES MIXED	01:43:32	16:01	05:06	02:14	04:47	04:18	05:06	02:04	04:59	07:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:44:07	15:32	04:46	03:11	05:53	07:07	04:59	02:32	07:00	07:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chak Lam Lau & Wai Hong Ng	DOUBLES MEN	01:45:04	16:10	04:54	02:05	04:49	04:27	05:26	02:08	04:48	06:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:46:06	15:05	04:22	02:56	04:49	07:35	05:37	02:07	07:03	06:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:52:06	10:32	05:05	04:27	06:14	06:13	06:04	02:40	09:15	28:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Hon Tang & Jun Yi Lu	DOUBLES MIXED	01:53:28	--:--	05:19	02:51	05:39	04:41	06:09	02:24	05:35	05:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Lok Tang	DOUBLES MIXED	01:54:48	17:14	04:55	01:53	04:25	03:30	05:28	02:06	05:16	06:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yiu Ting Lam & Tin Wai Ho	DOUBLES MIXED	01:56:29	17:17	05:26	03:46	06:00	04:38	05:43	03:13	06:57	08:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Sui suen Lam & Wai Hong Law	DOUBLES MEN	01:59:45	20:26	04:43	02:56	06:37	04:58	06:13	02:21	05:43	07:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:03:44	--:--	04:26	02:59	05:42	09:02	05:09	02:01	10:02	11:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Wai Sheena Yeung & Thomas Leo Lai Wai Ho	DOUBLES MIXED	02:07:49	17:16	05:14	03:10	06:43	04:07	06:10	02:29	05:33	07:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Ho Moy & Siu tsang Lee	DOUBLES MEN	02:12:26	19:44	05:04	02:46	04:58	04:43	05:54	01:58	06:57	09:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:26:21	--:--	06:06	06:22	09:29	09:41	06:12	02:32	09:38	20:04	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:13:39	06:55	04:19	02:42	04:14	04:30	04:31	01:54	04:16	05:38	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Wai hou Kwong & Hoi Yee Janet Kwan	DOUBLES MIXED	01:23:46	--:--	04:39	02:33	05:02	02:55	04:34	02:01	04:04	05:59	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Wai Ho Henry Yuen & Ray Lam	DOUBLES MEN	01:32:56	09:02	04:49	02:09	05:04	04:39	05:29	02:07	05:04	05:38	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	02:02:47	08:31	05:47	04:35	06:30	07:01	05:50	02:57	06:27	10:36	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Wai Ho Poon & Yin Ching Chan	DOUBLES MEN	01:13:16	06:38	04:15	01:51	03:36	03:24	04:36	01:40	03:37	05:06	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:47:09	09:36	05:10	04:22	06:17	05:13	05:07	03:40	06:53	09:10	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	RELAY MIXED	01:11:16	05:59	04:17	02:39	04:30	03:34	05:25	02:09	04:10	04:01	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:34:04	12:24	04:13	03:18	06:20	06:32	05:15	01:49	05:04	06:09	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:39:58	09:20	04:58	03:54	07:32	05:52	05:25	03:35	05:31	05:42	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:53:05	08:34	05:13	06:40	05:42	08:36	05:33	03:28	08:30	07:51	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	02:54:28	15:15	06:08	08:20	11:18	12:54	07:52	05:01	14:02	14:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	OPEN MEN	01:48:14	08:07	04:25	03:22	04:23	07:31	05:22	01:53	08:47	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wai Hon Kwok & Pak Yu Leung	DOUBLES MEN	01:17:17	--:--	04:17	02:06	04:49	04:25	05:03	01:56	04:28	04:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Yin Ching Chan & Wai Ho Poon	DOUBLES MEN	01:19:26	--:--	04:23	01:54	04:02	03:24	04:41	01:40	05:39	03:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Kwai Ho Yu & Ting Him Leung	DOUBLES MEN	01:20:00	--:--	04:07	02:03	03:44	02:04	04:44	01:30	03:15	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ching Hang Tong & Ka Wai Ho	DOUBLES MEN	01:35:22	--:--	04:12	02:43	05:32	03:57	04:37	01:54	03:38	04:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Jason Lee & Wai Ling Ho	DOUBLES MIXED	01:43:08	--:--	04:17	02:06	03:10	03:49	04:22	01:35	03:25	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wai Hon Tang & Jun Yi Lu	DOUBLES MIXED	01:53:28	--:--	05:19	02:51	05:39	04:41	06:09	02:24	05:35	05:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	02:03:44	--:--	04:26	02:59	05:42	09:02	05:09	02:01	10:02	11:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	02:26:21	--:--	06:06	06:22	09:29	09:41	06:12	02:32	09:38	20:04	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025 with Joanna Wai Ling Ma & Alexandre Lebrun	DOUBLES MIXED	01:38:51	09:23	04:16	02:22	05:55	05:25	05:16	02:25	05:08	07:45	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Jaysen Low & Wai Hoong Chan	DOUBLES MEN	01:23:26	06:47	04:17	01:51	04:21	03:04	04:44	01:31	03:23	06:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Chuen Vong & Kwai Ho Yu	DOUBLES MEN	01:18:48	08:30	04:16	01:41	03:22	03:22	04:35	01:39	03:00	04:35	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Teng Da Ang & Wai Ling Wong	DOUBLES MIXED	01:26:53	05:47	04:31	02:02	05:18	03:32	04:56	02:13	03:43	04:34	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	OPEN MEN	01:42:34	09:04	05:01	05:45	07:42	05:01	05:18	03:37	06:51	09:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Wai Ling Wiley Chan & Man Wai Mandy Chan	DOUBLES WOMEN	01:27:01	09:42	04:35	03:59	04:12	03:14	05:07	01:55	03:42	03:04	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Wai Ling Au

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung