HYMETHOD
Language
← ATHLETES / wan kan wong
w
PRO MEN MEN

Wan Kan Wong

43 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:11:14

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:12
SLED PUSH
02:10
SLED PULL
04:09
BURPEE BJ
03:34
ROWING
04:22
FARMERS CARRY
01:49
SANDBAG LUNGES
04:02
WALL BALLS
04:17
BEST ROXZONE
05:31
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
OPEN MEN 01:12:48 06:06 04:50 02:24 04:58 05:07 04:36 02:38 04:32 05:31
DOUBLES WOMEN 01:35:24 11:43 04:53 02:11 04:44 05:10 05:22 01:55 04:10 05:00
DOUBLES MIXED 01:38:17 10:27 04:39 03:10 04:20 03:59 05:08 02:13 05:00 05:20
RELAY WOMEN 01:38:41 08:44 06:05 03:41 05:40 08:18 05:11 02:20 05:52 06:16
DOUBLES MIXED 01:40:22 11:52 04:51 02:31 04:09 03:49 04:54 02:07 04:08 07:59
DOUBLES WOMEN 01:54:32 13:06 05:20 02:08 04:40 05:09 05:44 01:40 04:43 04:23
DOUBLES WOMEN 02:08:39 13:31 05:42 02:38 05:22 06:16 06:19 02:31 05:21 07:11
PRO MEN 02:11:34 10:38 05:01 06:28 07:17 06:46 05:44 04:38 10:44 19:08
DOUBLES WOMEN 02:19:10 16:22 06:01 02:53 06:11 06:08 06:09 02:18 05:58 04:37
PRO MEN 02:22:29 16:36 04:32 05:39 11:39 06:14 05:10 03:23 08:33 18:54
PRO MEN 02:25:09 12:05 05:11 04:13 10:45 07:10 05:37 04:48 14:18 16:23
OPEN MEN 01:38:45 09:47 05:21 03:51 04:55 03:34 05:17 02:38 06:08 10:11
PRO MEN 02:08:40 11:34 05:07 04:35 06:54 07:15 05:24 04:18 08:15 13:45
DOUBLES MEN 01:13:16 06:44 04:02 01:36 03:35 01:55 04:03 01:30 02:30 04:05
DOUBLES MIXED 01:47:21 09:23 05:04 03:35 07:07 04:25 05:30 02:25 05:57 06:25
DOUBLES WOMEN 01:32:12 11:39 04:46 02:03 04:02 04:00 05:06 02:02 03:50 04:22
DOUBLES WOMEN 01:54:02 14:41 05:49 01:55 07:02 06:34 06:16 02:20 05:38 07:10
DOUBLES MEN 01:10:15 08:11 03:51 01:56 04:05 02:37 04:13 01:32 04:13 05:46
DOUBLES MEN 01:11:03 09:11 04:15 02:10 03:13 02:44 04:19 01:37 03:27 04:39
DOUBLES WOMEN 01:33:06 13:05 05:04 03:07 05:15 04:21 05:17 01:59 05:28 06:49
DOUBLES MEN 01:33:59 13:05 04:55 01:50 04:18 05:00 04:58 02:02 05:42 07:09
DOUBLES MEN 01:40:48 12:45 04:31 01:54 03:26 05:00 04:55 01:58 04:37 05:07
DOUBLES MIXED 01:48:09 --:-- 04:34 02:47 05:25 05:02 05:41 02:02 04:56 05:36
OPEN MEN 01:56:57 19:39 05:12 03:22 07:25 07:13 06:30 03:32 07:36 09:09
RELAY MIXED 01:21:40 05:41 05:10 03:04 --:-- 03:32 05:28 02:40 04:19 --:--
OPEN MEN 01:58:34 13:26 04:41 04:07 06:57 07:05 05:23 02:25 07:39 09:12
DOUBLES MIXED 01:57:58 11:39 04:32 03:35 04:42 03:49 05:10 01:54 04:54 04:59
OPEN MEN 01:12:57 07:21 04:12 02:59 04:09 03:54 04:22 01:49 04:22 05:01
DOUBLES MEN 01:40:48 12:45 04:31 01:54 03:26 05:00 04:55 01:58 04:37 05:07
DOUBLES MIXED 01:48:09 --:-- 04:34 02:47 05:25 05:02 05:41 02:02 04:56 05:36
OPEN MEN 01:11:14 06:54 04:12 02:10 04:14 04:05 04:25 01:53 04:25 04:17
DOUBLES MEN 01:16:45 06:16 04:14 01:54 03:20 02:07 04:18 01:35 02:53 03:53
PRO MEN 01:23:43 05:31 04:32 04:46 06:54 03:54 04:26 01:50 04:02 05:13
DOUBLES MEN 01:40:53 09:43 04:19 02:43 03:19 05:26 04:50 02:08 05:33 05:00
OPEN MEN 01:47:17 10:45 04:47 02:10 04:59 08:28 05:32 02:34 05:15 11:44
OPEN MEN 01:47:17 10:45 04:47 02:10 04:59 08:28 05:32 02:34 05:15 11:44
DOUBLES MEN 01:09:11 05:34 03:44 01:12 02:41 02:46 04:34 01:27 03:11 03:18
DOUBLES MEN 01:40:53 09:43 04:19 02:43 03:19 05:26 04:50 02:08 05:33 05:00
DOUBLES MEN 01:01:22 04:05 03:54 01:39 03:18 02:21 04:25 01:20 02:37 04:11
DOUBLES WOMEN 01:19:01 05:55 04:53 01:27 04:23 03:32 05:05 01:43 02:50 03:17
DOUBLES MEN 01:45:38 09:21 04:24 02:32 04:10 06:14 04:56 02:15 05:42 05:40
DOUBLES MEN 01:25:40 07:47 04:03 01:49 02:46 03:33 04:30 01:50 03:09 04:24
DOUBLES MEN 01:43:11 06:05 04:17 01:57 04:48 05:44 04:46 02:17 07:03 05:04
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →