C
PRO WOMEN
WOMEN
Ching Man KO
70 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:19:56
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:29
SLED PUSH
01:42
SLED PULL
04:12
BURPEE BJ
04:57
ROWING
04:47
FARMERS CARRY
01:45
SANDBAG LUNGES
03:18
WALL BALLS
04:04
BEST ROXZONE
04:53
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MIXED | 01:07:03 | 06:27 | 03:57 | 01:33 | 02:44 | 02:23 | 04:25 | 01:34 | 03:23 | 03:51 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES WOMEN | 01:34:26 | 10:42 | 05:20 | 02:09 | 04:11 | 03:18 | 05:34 | 01:56 | 03:31 | 04:12 | |
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES WOMEN | 01:50:41 | 10:52 | 05:47 | 03:02 | 06:17 | 04:59 | 06:11 | 02:38 | 04:49 | 07:31 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES MEN | 01:15:16 | 08:28 | 04:08 | 02:54 | 05:02 | 02:46 | 04:35 | 02:06 | 04:18 | 05:01 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:21:03 | 09:48 | 05:07 | 01:51 | 04:27 | 03:02 | 05:56 | 01:46 | 03:40 | 04:06 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY WOMEN | 01:23:55 | 09:01 | 05:10 | 03:02 | 04:31 | 04:31 | 05:04 | 01:55 | 05:29 | 06:54 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:27:14 | 11:23 | 04:45 | 01:59 | 03:55 | 03:19 | 05:12 | 01:42 | 03:15 | 03:36 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:28:22 | 09:42 | 04:59 | 01:55 | 06:23 | 04:00 | 05:30 | 01:40 | 04:24 | 04:27 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:52:19 | 14:02 | 05:38 | 02:54 | 06:40 | 05:55 | 05:59 | 01:58 | 05:29 | 08:53 | |
|
HYROX Chiba 2026
AUG 2026
|
PRO WOMEN | 01:46:28 | 07:30 | 05:03 | 05:30 | 05:59 | 06:39 | 05:18 | 02:53 | 06:35 | 06:00 | |
|
HYROX New York 2026
MAY 2026
|
DOUBLES WOMEN | 01:32:18 | 06:57 | 05:09 | 02:03 | 04:22 | 04:14 | 05:11 | 01:52 | 04:09 | 04:40 | |
|
HYROX Bangkok 2026
MAR 2026
|
OPEN MEN | 01:21:28 | 08:23 | 04:44 | 03:39 | 05:03 | 05:54 | 04:48 | 02:38 | 04:47 | 06:00 | |
|
HYROX Bangkok 2026
MAR 2026
|
OPEN WOMEN | 01:24:35 | 09:40 | 04:48 | 02:09 | 04:28 | 05:21 | 05:00 | 01:48 | 04:00 | 04:37 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:10:51 | 09:47 | 03:55 | 01:56 | 04:33 | 02:18 | 04:31 | 01:39 | 04:09 | 04:37 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:11:17 | --:-- | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:19:26 | --:-- | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:20:16 | --:-- | 04:18 | 02:09 | 10:15 | 02:39 | 04:40 | 01:47 | 03:20 | 03:55 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:20:45 | 09:22 | 04:29 | 03:18 | 04:39 | 05:59 | 04:47 | 02:25 | 05:14 | 05:50 | |
|
HYROX Shanghai 2026
MAR 2026
|
OPEN MEN | 01:21:32 | 07:31 | 04:44 | 03:38 | 04:59 | 04:57 | 05:01 | 02:30 | 04:50 | 05:23 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Pak Yee Ng
|
DOUBLES WOMEN | 01:23:51 | 11:27 | 04:30 | 02:52 | 04:06 | 03:17 | 05:03 | 01:54 | 04:09 | 04:15 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:25:18 | 11:55 | 04:32 | 01:45 | 03:39 | 03:58 | 05:04 | 01:33 | 04:26 | 04:11 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:25:41 | 10:43 | 04:48 | 01:42 | 04:12 | 05:02 | 04:57 | 01:47 | 03:38 | 04:04 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:26:17 | 10:03 | 05:02 | 02:11 | 04:58 | 04:24 | 05:19 | 01:35 | 04:41 | 08:41 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:26:52 | 13:09 | 04:39 | 01:40 | 04:10 | 04:15 | 05:00 | 01:35 | 03:33 | 03:47 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:29:07 | 13:06 | 05:04 | 02:19 | 05:22 | 04:25 | 05:35 | 01:57 | 03:52 | 03:59 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:29:52 | 11:44 | 05:00 | 01:52 | 04:25 | 03:17 | 05:04 | 01:55 | 03:15 | 03:34 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:30:51 | 11:48 | 04:57 | 02:15 | 04:24 | 04:25 | 05:20 | 01:42 | 05:36 | 06:24 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:32:38 | --:-- | 04:58 | 03:41 | 06:46 | 04:31 | 05:40 | 02:15 | 05:10 | 07:06 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:34:10 | 11:02 | 05:27 | 02:56 | 05:26 | 03:16 | 05:15 | 02:19 | 04:41 | 09:39 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:36:37 | 13:33 | 04:59 | 03:12 | 04:40 | 06:21 | 05:20 | 02:03 | 05:39 | 04:26 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:37:10 | --:-- | 04:33 | 04:24 | 06:55 | 06:21 | 04:52 | 02:56 | 06:30 | 07:17 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:40:38 | --:-- | 05:12 | 02:20 | 06:38 | 04:09 | 05:44 | 02:16 | 05:03 | 05:44 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:41:50 | 17:24 | 04:58 | 02:45 | 04:58 | 04:48 | 05:21 | 02:03 | 04:49 | 04:36 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:41:55 | 16:41 | 05:43 | 02:18 | 04:34 | 03:54 | 05:29 | 01:39 | 03:36 | 06:45 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:46:36 | 19:04 | 05:59 | 02:41 | 06:18 | 05:30 | 06:21 | 02:03 | 05:19 | 06:19 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:48:51 | --:-- | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:50:22 | 18:41 | 05:12 | 01:46 | 04:33 | 03:51 | 05:19 | 01:55 | 04:18 | 04:21 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES WOMEN | 01:07:50 | 05:00 | 04:31 | 01:46 | 03:23 | 02:39 | 04:36 | 01:42 | 02:38 | 03:49 | |
|
HYROX Taipei 2026
FEB 2026
|
OPEN WOMEN | 01:20:52 | 07:30 | 04:50 | 02:27 | 04:46 | 05:38 | 04:52 | 01:45 | 04:01 | 05:13 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES WOMEN | 01:36:36 | 09:11 | 05:11 | 02:23 | 04:35 | 04:27 | 05:32 | 01:52 | 04:01 | 04:45 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MIXED | 01:44:41 | 08:41 | 05:22 | 03:17 | 05:47 | 04:49 | 05:14 | 02:04 | 05:34 | 09:00 | |
|
HYROX Taipei 2026
FEB 2026
|
PRO WOMEN | 01:49:19 | 10:05 | 04:57 | 06:36 | 05:48 | 07:07 | 05:13 | 03:21 | 06:45 | 06:35 | |
|
HYROX Osaka 2026
JAN 2026
|
DOUBLES MEN | 01:13:16 | 06:38 | 04:15 | 01:51 | 03:36 | 03:24 | 04:36 | 01:40 | 03:37 | 05:06 | |
|
HYROX Osaka 2026
JAN 2026
with
Priscilla Fan
|
DOUBLES WOMEN | 01:29:36 | 08:57 | 04:47 | 03:10 | 04:27 | 03:47 | 04:51 | 01:56 | 04:18 | 04:18 | |
|
HYROX Osaka 2026
JAN 2026
|
OPEN WOMEN | 01:34:19 | 09:52 | 04:56 | 02:41 | 04:18 | 06:10 | 04:59 | 02:04 | 05:19 | 04:49 | |
|
HYROX Shenzhen 2025
DEC 2025
|
DOUBLES MEN | 01:19:08 | 05:19 | 04:20 | 01:53 | 03:36 | 02:53 | 04:34 | 01:57 | 03:31 | 04:27 | |
|
HYROX Shenzhen 2025
DEC 2025
|
OPEN MEN | 01:24:05 | 04:53 | 04:43 | 03:37 | 05:13 | 05:58 | 04:56 | 02:43 | 05:23 | 06:24 | |
|
HYROX Shenzhen 2025
DEC 2025
with
Pak Yee Ng
|
DOUBLES WOMEN | 01:25:22 | 06:00 | 04:30 | 03:06 | 04:34 | 02:55 | 04:55 | 01:47 | 04:17 | 04:57 | |
|
HYROX Shenzhen 2025
DEC 2025
|
OPEN WOMEN | 01:34:52 | 07:17 | 05:00 | 03:09 | 04:34 | 05:27 | 05:09 | 02:03 | 05:16 | 05:47 | |
|
HYROX Shenzhen 2025
DEC 2025
|
OPEN WOMEN | 01:43:51 | 05:46 | 04:49 | 02:01 | 04:23 | 05:43 | 04:53 | 02:09 | 03:57 | 05:43 | |
|
HYROX Birmingham 2025
OCT 2025
|
DOUBLES MIXED | 02:05:57 | 13:46 | 05:02 | 05:26 | 09:43 | 05:25 | 06:11 | 02:15 | 05:17 | 08:40 | |
|
HYROX Beijing 2025
AUG 2025
|
OPEN WOMEN | 01:19:56 | 05:43 | 04:42 | 01:53 | 04:29 | 05:01 | 08:42 | 03:46 | 03:18 | 04:04 | |
|
HYROX Beijing 2025
AUG 2025
|
OPEN WOMEN | 01:19:56 | 05:43 | 04:42 | 01:53 | 04:29 | 05:01 | 08:42 | 03:46 | 03:18 | 04:04 | |
|
HYROX Yokohama 2025
AUG 2025
|
PRO WOMEN | 01:45:36 | --:-- | 04:52 | 04:51 | 06:48 | 06:22 | 05:05 | 02:48 | 07:11 | 06:05 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:11:17 | --:-- | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:19:26 | --:-- | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:20:16 | --:-- | 04:18 | 02:09 | 10:15 | 02:39 | 04:40 | 01:47 | 03:20 | 03:55 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:32:38 | --:-- | 04:58 | 03:41 | 06:46 | 04:31 | 05:40 | 02:15 | 05:10 | 07:06 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:37:10 | --:-- | 04:33 | 04:24 | 06:55 | 06:21 | 04:52 | 02:56 | 06:30 | 07:17 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:40:38 | --:-- | 05:12 | 02:20 | 06:38 | 04:09 | 05:44 | 02:16 | 05:03 | 05:44 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:48:51 | --:-- | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | |
|
HYROX Taipei 2025
APR 2025
|
DOUBLES WOMEN | 01:52:07 | 10:18 | 05:29 | 02:25 | 06:44 | 05:34 | 06:39 | 01:41 | 05:32 | 06:32 | |
|
HYROX Hong Kong 2022
JAN 2023
|
DOUBLES WOMEN | 01:34:26 | 08:58 | 04:37 | 02:03 | 03:41 | 02:22 | 05:06 | 02:20 | 02:52 | 02:50 | |
|
HYROX Hong Kong 2022
JAN 2023
|
DOUBLES MIXED | 01:49:48 | 09:04 | 04:46 | 02:40 | 05:14 | 05:29 | 05:43 | 03:00 | 06:35 | 09:41 | |
|
HYROX Hong Kong 2022
MAR 2022
|
DOUBLES WOMEN | 01:27:21 | --:-- | 04:11 | 01:36 | 05:10 | 02:23 | 04:50 | 02:19 | 03:03 | 02:50 | |
|
HYROX Hong Kong 2022
MAR 2022
|
DOUBLES WOMEN | 01:27:21 | --:-- | 04:11 | 01:36 | 05:10 | 02:23 | 04:50 | 02:19 | 03:03 | 02:50 | |
|
HYROX Hong Kong 2022
MAR 2022
|
DOUBLES WOMEN | 01:27:28 | --:-- | 04:48 | 01:55 | 05:15 | 03:29 | 05:23 | 02:17 | 03:34 | 03:09 | |
|
HYROX Hong Kong 2022
MAR 2022
|
DOUBLES WOMEN | 01:27:28 | --:-- | 04:48 | 01:55 | 05:15 | 03:29 | 05:23 | 02:17 | 03:34 | 03:09 |
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