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Ian Ho Chan

72 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:07:19

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:11
SLED PUSH
01:42
SLED PULL
03:42
BURPEE BJ
02:35
ROWING
04:32
FARMERS CARRY
01:45
SANDBAG LUNGES
03:18
WALL BALLS
04:04
BEST ROXZONE
04:46
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Bangkok 2026 FEB 2027
with Ho Ching Chan & Man chun David Tang
DOUBLES MIXED 01:07:03 06:27 03:57 01:33 02:44 02:23 04:25 01:34 03:23 03:51
RACE VIEW → | COMPARE
HYROX Bangkok 2026 FEB 2027
with Wing Shuen Lee & Ho Ching Cheung
DOUBLES MIXED 01:34:37 11:37 04:43 01:43 04:49 03:29 04:52 01:54 05:05 04:38
RACE VIEW → | COMPARE
HYROX Salt Lake City 2026 SEPT 2026
with Tauivi Ho Ching & Sydney Ho Ching
DOUBLES MIXED 01:27:54 09:28 04:41 02:04 03:40 03:39 04:55 02:20 03:35 05:07
RACE VIEW → | COMPARE
HYROX Salt Lake City 2026 SEPT 2026
OPEN MEN 01:33:53 08:44 04:46 03:28 04:07 04:31 04:56 02:04 04:32 06:00
RACE VIEW → | COMPARE
HYROX Salt Lake City 2026 SEPT 2026
OPEN WOMEN 02:27:26 14:57 06:07 01:56 05:11 08:07 06:44 02:36 07:45 12:39
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Fung Ho Chan & 浩轩 陈
DOUBLES MEN 00:58:55 06:20 03:57 01:46 02:56 02:29 04:09 01:26 02:30 03:48
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Ho Ching Tsang & Michael King Ting Fung
DOUBLES MEN 01:01:07 06:52 04:00 01:45 02:45 02:10 04:16 01:23 03:04 03:36
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 01:03:27 06:31 04:13 03:13 04:17 02:56 04:13 02:01 03:30 05:02
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:07:19 07:09 04:40 02:46 03:44 02:35 04:46 01:50 03:49 05:51
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 01:20:15 07:36 06:14 03:07 05:01 08:03 04:28 02:22 04:05 05:22
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with HO CHING TSANG & tsz ki yim
DOUBLES MIXED 01:24:56 09:45 04:46 02:18 03:43 03:23 04:49 01:57 04:18 04:48
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 01:29:26 10:21 04:56 03:57 06:07 04:09 04:50 01:57 09:27 07:32
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 02:12:48 13:05 06:02 02:42 08:07 03:55 06:25 03:43 06:00 16:53
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
RELAY MIXED 01:21:02 05:17 04:40 02:19 04:53 04:38 05:00 01:48 04:41 04:15
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
RELAY MEN 01:26:00 05:42 05:03 02:13 04:47 04:30 05:25 01:50 05:34 07:17
RACE VIEW → | COMPARE
HYROX Houston 2026 MAR 2026
with Tracie Pang & Soo Ho Chang
DOUBLES MIXED 01:50:40 10:22 06:03 02:29 09:14 05:57 06:18 02:17 05:32 08:53
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MAR 2026
OPEN WOMEN 01:24:35 09:40 04:48 02:09 04:28 05:21 05:00 01:48 04:00 04:37
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MAR 2026
with Chun Ting Lee & Ming Ho Chan
DOUBLES MEN 01:27:54 10:34 04:22 02:04 04:35 03:24 04:46 01:51 03:50 05:55
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Elton Ching Wong & Fung Ho Chan
DOUBLES MEN 00:59:35 --:-- 03:51 01:28 02:40 02:16 03:52 01:24 02:30 04:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ken Ho Hin CHAN & Fung Ho CHAN
DOUBLES MEN 01:00:48 07:21 03:44 01:29 02:48 02:09 04:04 01:48 03:04 03:43
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ching Tsang & Lok Chun Martain Cheung
DOUBLES MEN 01:06:23 08:38 04:08 01:35 04:04 02:24 04:34 01:28 03:48 04:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ki Ho Chan & Sami Medhat Korna
DOUBLES MEN 01:07:26 --:-- 03:54 01:43 03:37 03:37 04:19 01:31 03:41 04:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:09:24 08:22 04:11 02:10 03:42 03:50 04:32 02:12 03:30 05:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:09:56 08:23 04:23 02:39 04:15 02:48 04:39 01:55 03:56 07:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Sui Hon Thomas Jan & Ming Ho Chan
DOUBLES MEN 01:09:58 09:38 04:06 01:54 03:35 02:49 04:42 01:56 03:23 03:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Hin Ming Pang & Ho Ching Chan
DOUBLES MIXED 01:11:17 --:-- 04:02 01:56 03:13 03:17 04:27 01:37 03:12 03:47
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:11:58 --:-- 04:58 03:34 06:46 05:24 --:-- 02:07 05:49 06:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Chin Yau Yu & Ho Ching Felix Kwok
DOUBLES MEN 01:14:39 10:01 04:05 01:42 03:08 03:11 04:46 01:29 04:08 05:32
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Wa Luk Ngai & Ying Ho Chan
DOUBLES MEN 01:16:54 10:04 04:18 02:03 03:49 04:20 04:19 01:47 04:03 04:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Lok Him Ng & Ho Ching Chu
DOUBLES MEN 01:18:08 --:-- 04:07 02:40 03:39 02:50 04:23 01:35 03:03 03:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ching Tsang & Lok Chun Martain Cheung
DOUBLES MEN 01:18:23 --:-- 04:12 01:55 03:31 02:33 04:42 01:16 03:42 04:25
RACE VIEW → | COMPARE
HYROX Shanghai 2026 MAR 2026
with Wai Lam Wong & Ming Ho Chan
DOUBLES MEN 01:19:44 09:08 04:16 01:49 03:38 04:12 05:13 01:36 03:17 04:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ching Liu & Yan Yee Sze
DOUBLES WOMEN 01:21:44 11:42 04:39 01:33 03:04 03:22 04:57 01:48 03:06 04:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Chun Man Lee & Ho Ching Leung
DOUBLES MEN 01:22:59 11:22 04:13 02:38 03:37 03:55 04:46 01:57 04:18 04:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN WOMEN 01:25:41 10:43 04:48 01:42 04:12 05:02 04:57 01:47 03:38 04:04
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Tik Shun Ko & Ming Ho Chan
DOUBLES MEN 01:26:05 14:03 04:40 02:13 04:50 03:07 05:16 01:36 03:40 04:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Lancelot Kwanho Chan & Chung Yuen Wong
DOUBLES MEN 01:26:32 12:17 04:43 02:31 05:07 04:23 05:22 02:47 04:30 04:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ka Ho Chan & Chun Kit Hau
DOUBLES MEN 01:28:09 12:51 04:44 02:14 04:10 03:40 05:06 01:48 04:36 06:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ka Ho Chane Thu & Chi Ming Tung
DOUBLES MEN 01:32:48 --:-- 04:34 03:51 14:22 05:35 05:27 02:28 06:05 13:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ching Chu & Eric Ip
DOUBLES MIXED 01:36:55 13:00 04:31 03:04 04:36 05:00 04:58 02:06 05:58 06:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Pak Hei Keith Kwan & Ho Ching Paul Joshua So
DOUBLES MEN 01:38:26 --:-- 04:38 03:04 05:31 04:00 05:42 01:58 04:40 06:24
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Rui Wang & Ming Ho Chan
DOUBLES MIXED 01:42:29 --:-- 04:41 02:17 05:22 03:13 05:07 02:15 04:24 05:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Shuki Ho & Ho Ching Lee
DOUBLES MEN 01:43:35 16:25 04:10 02:21 04:49 03:14 04:40 01:52 04:42 04:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Kin Wah Ho & Yee Ho CHAN
DOUBLES MEN 01:43:47 16:50 04:21 01:40 03:51 03:43 04:20 01:46 04:30 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Chun Wai Wong & Ho Ching Yeung
DOUBLES MEN 01:45:49 --:-- 04:35 03:34 03:40 04:02 05:04 01:47 04:51 05:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Hiu Lam Hilary Lui & Ho Ching Chan
DOUBLES MIXED 01:48:51 --:-- 04:35 03:07 05:42 04:49 05:10 02:06 05:09 06:42
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Lok Chun Martain Cheung Lok Chun Martain Cheung & Ho Ching Tsang Ho Ching Tsang
DOUBLES MEN 01:10:42 05:29 04:27 02:24 04:21 02:34 04:56 01:59 04:06 04:26
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
OPEN MEN 01:12:11 04:46 04:51 03:10 04:15 03:16 04:44 02:19 04:21 07:13
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
OPEN WOMEN 01:20:52 07:30 04:50 02:27 04:46 05:38 04:52 01:45 04:01 05:13
RACE VIEW → | COMPARE
HYROX Las Vegas 2026 FEB 2026
with Ben Mantyla
DOUBLES MEN 01:24:41 08:16 04:27 02:12 03:15 02:48 04:51 01:33 02:54 03:46
RACE VIEW → | COMPARE
HYROX Las Vegas 2026 FEB 2026
with Sydney Ho Ching & Krista Scott
DOUBLES WOMEN 01:26:26 07:31 05:07 01:48 03:07 03:53 05:13 01:48 03:36 04:10
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEC 2025
OPEN WOMEN 01:43:51 05:46 04:49 02:01 04:23 05:43 04:53 02:09 03:57 05:43
RACE VIEW → | COMPARE
HYROX Melbourne 2025 DEC 2025
PRO MEN 01:41:27 11:19 04:41 03:44 07:33 05:03 04:42 02:45 06:14 09:55
RACE VIEW → | COMPARE
HYROX Beijing 2025 AUG 2025
OPEN WOMEN 01:19:56 05:43 04:42 01:53 04:29 05:01 08:42 03:46 03:18 04:04
RACE VIEW → | COMPARE
HYROX Beijing 2025 AUG 2025
OPEN WOMEN 01:19:56 05:43 04:42 01:53 04:29 05:01 08:42 03:46 03:18 04:04
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Ming Ho Chan Ming Ho Chan & Sui Hon Thomas Jan Sui Hon Thomas Jan
DOUBLES MEN 01:17:56 --:-- 04:18 01:46 03:58 02:34 04:52 01:41 03:33 04:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Elton Ching Wong & Fung Ho Chan
DOUBLES MEN 00:59:35 --:-- 03:51 01:28 02:40 02:16 03:52 01:24 02:30 04:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ki Ho Chan & Sami Medhat Korna
DOUBLES MEN 01:07:26 --:-- 03:54 01:43 03:37 03:37 04:19 01:31 03:41 04:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Hin Ming Pang & Ho Ching Chan
DOUBLES MIXED 01:11:17 --:-- 04:02 01:56 03:13 03:17 04:27 01:37 03:12 03:47
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 01:11:58 --:-- 04:58 03:34 06:46 05:24 --:-- 02:07 05:49 06:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Lok Him Ng & Ho Ching Chu
DOUBLES MEN 01:18:08 --:-- 04:07 02:40 03:39 02:50 04:23 01:35 03:03 03:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Ching Tsang & Lok Chun Martain Cheung
DOUBLES MEN 01:18:23 --:-- 04:12 01:55 03:31 02:33 04:42 01:16 03:42 04:25
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ka Ho Chane Thu & Chi Ming Tung
DOUBLES MEN 01:32:48 --:-- 04:34 03:51 14:22 05:35 05:27 02:28 06:05 13:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Pak Hei Keith Kwan & Ho Ching Paul Joshua So
DOUBLES MEN 01:38:26 --:-- 04:38 03:04 05:31 04:00 05:42 01:58 04:40 06:24
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Rui Wang & Ming Ho Chan
DOUBLES MIXED 01:42:29 --:-- 04:41 02:17 05:22 03:13 05:07 02:15 04:24 05:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Chun Wai Wong & Ho Ching Yeung
DOUBLES MEN 01:45:49 --:-- 04:35 03:34 03:40 04:02 05:04 01:47 04:51 05:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Hiu Lam Hilary Lui & Ho Ching Chan
DOUBLES MIXED 01:48:51 --:-- 04:35 03:07 05:42 04:49 05:10 02:06 05:09 06:42
RACE VIEW → | COMPARE
HYROX Taipei 2025 APR 2025
with Ki Ho Chan & Sami Medhat Korna
DOUBLES MEN 01:12:37 05:12 03:51 01:27 03:42 03:35 04:36 01:26 03:44 08:38
RACE VIEW → | COMPARE
HYROX Taipei 2025 APR 2025
with Jameson Ashworth & Ho Ching Yeung
DOUBLES MIXED 01:23:09 06:31 04:16 02:44 05:49 03:09 04:52 02:32 04:46 04:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Ho Ching Tsang & King Ting Michael Fung
DOUBLES MEN 01:04:16 04:54 03:46 01:57 03:22 03:14 04:20 01:26 03:11 03:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Chung Ngai Wong & Ka Ho Chan
DOUBLES MEN 01:28:43 06:18 04:12 01:44 03:31 03:26 04:22 02:06 04:30 06:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Chi Man Chan & Tsz Ho Chan
DOUBLES MEN 01:21:40 07:04 04:12 01:59 03:47 02:27 04:24 01:59 03:08 05:33
RACE VIEW → | COMPARE
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