Jan-Niklas Mückenhoff

75 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

00:59:00

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:46

SLED PUSH

01:25

SLED PULL

02:27

BURPEE BJ

02:44

ROWING

04:01

FARMERS CARRY

01:26

SANDBAG LUNGES

03:06

WALL BALLS

03:51

BEST ROXZONE

03:32

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Gdansk 2026 OCT 2026 with Adrian Härdle	DOUBLES MEN	01:09:53	06:13	04:06	01:49	02:33	02:33	04:27	01:32	02:38	04:02	RACE VIEW → \| COMPARE
HYROX Gdansk 2026 OCT 2026	OPEN MEN	01:19:42	07:37	04:24	03:39	04:21	04:10	04:40	01:33	04:03	05:33	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEPT 2026 with Lukas Zajons & Jan-Niklas Friedrich	DOUBLES MEN	00:52:34	04:14	03:28	01:39	03:05	01:42	03:53	01:27	02:27	03:31	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEPT 2026 with Hannah Pluta & Jan-Niklas Kern	DOUBLES MIXED	01:13:00	07:15	04:11	02:03	03:40	03:17	04:27	01:43	03:37	04:16	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 JUL 2026 with Lukas Zajons & Jan-Niklas Friedrich	DOUBLES MEN	00:52:31	03:08	03:28	01:46	02:52	01:42	03:53	01:24	02:38	03:36	RACE VIEW → \| COMPARE
HYROX Riga 2026 MAY 2026 with Jan Altaner & Jan-Niklas Hurtado	DOUBLES MEN	01:04:34	03:28	03:52	01:28	02:12	02:20	04:02	01:15	02:48	03:38	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Jan-Niklas Sator & Jan-Ole Martin	DOUBLES MEN	00:58:15	09:23	03:34	01:59	02:50	02:16	04:04	01:43	02:56	03:57	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:12:45	14:16	04:02	02:37	02:51	02:44	04:21	02:10	04:06	06:07	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	PRO MEN	01:13:11	10:18	04:19	04:44	05:18	03:32	04:28	02:09	04:33	05:50	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:14:38	13:00	04:35	02:55	03:46	04:06	04:31	02:05	04:08	04:47	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Kim Alexandra Reichenbach & Jan-Niklas Weber	DOUBLES MIXED	01:17:47	13:46	04:02	02:22	03:47	03:41	04:39	01:57	03:50	05:05	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Jan-Niklas Garand & Pascal Georg Kowalski	DOUBLES MEN	01:20:27	13:52	03:47	01:59	03:03	04:12	04:47	02:09	04:00	05:24	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:57:05	16:40	04:28	04:21	05:20	09:28	05:21	02:56	08:51	17:42	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026 with Stefan Höcht & Jan-Niklas Friedrich	DOUBLES MEN	00:52:44	03:14	03:27	01:59	02:58	01:47	03:55	01:16	02:29	03:41	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026 with Tom Jurga & Jan-Niklas Lübke	DOUBLES MEN	01:00:27	04:04	03:41	02:07	03:28	02:06	04:15	01:21	02:45	03:54	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026 with Jan-Niklas Kern & André Mika	DOUBLES MEN	01:07:58	06:00	04:00	01:54	02:40	02:55	04:11	01:18	02:47	04:10	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026 with Jan Niklas Ludwig & Larah Ludwig	DOUBLES MIXED	01:12:56	05:39	04:04	02:36	02:59	02:52	04:39	01:25	03:26	04:51	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026	OPEN MEN	01:16:18	06:11	04:32	02:52	04:01	04:05	04:35	01:51	04:08	05:22	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026	OPEN MEN	01:31:12	06:09	04:58	04:14	04:45	05:32	05:04	01:58	06:08	09:22	RACE VIEW → \| COMPARE
HYROX Cologne 2026 ABR 2026 with Jan Niklas Spitzer & Matthias Kleine	DOUBLES MEN	01:42:22	05:56	03:49	01:49	03:31	03:46	04:42	01:49	05:52	10:34	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Jan-Niklas Friedrich & Lukas Zajons	DOUBLES MEN	00:51:10	04:28	03:24	01:55	02:54	01:51	03:50	01:23	02:35	03:40	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:49:43	13:26	04:41	03:19	08:01	11:29	05:29	02:11	07:46	08:48	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 MAR 2026 with Jan-Niklas Sator & Christoph Holletzek	DOUBLES MEN	01:06:54	05:17	03:52	02:05	03:54	02:58	04:22	01:40	04:20	04:14	RACE VIEW → \| COMPARE
HYROX Copenhagen 2026 MAR 2026	OPEN MEN	01:17:33	06:41	04:42	02:48	04:20	04:04	04:37	02:15	04:08	04:54	RACE VIEW → \| COMPARE
HYROX Vienna 2026 FEB 2026 with Jan Niklas Buckermann Jan Niklas Buckermann & Carl von Bismarck Carl von Bismarck	DOUBLES MEN	01:06:21	04:26	04:05	01:41	02:58	02:08	04:33	01:25	02:42	04:23	RACE VIEW → \| COMPARE
HYROX Vienna 2026 FEB 2026	PRO MEN	01:11:36	03:32	04:24	03:11	04:32	03:13	04:23	02:01	04:31	05:47	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 ENE 2026 with Dennis Gödde & Jan-Niklas Friedrich	DOUBLES MEN	00:52:29	03:48	03:27	01:51	03:24	01:43	03:48	01:13	02:35	03:43	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DIC 2025 with Friedrich Jan-Niklas & Roman Hopp	DOUBLES MEN	00:53:40	04:18	03:30	01:56	02:36	01:56	04:05	01:04	02:10	03:34	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DIC 2025 with Alex Hofmann & Jan-Niklas Wiegers	DOUBLES MEN	01:10:09	05:34	03:53	04:01	04:43	02:08	04:29	01:36	03:21	04:14	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DIC 2025 with André Mika & Jan-Niklas Kern	DOUBLES MEN	01:19:11	07:37	03:59	02:59	05:04	02:57	04:16	02:10	04:05	04:38	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DIC 2025 with Jan-Niklas Block & Jaqueline Pohlmann	DOUBLES MIXED	01:50:44	10:21	04:46	03:46	06:09	05:57	05:11	02:07	05:05	06:31	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Stefan Höcht & Jan-Niklas Friedrich	DOUBLES MEN	00:54:53	05:45	03:27	01:36	03:29	01:38	03:45	01:14	02:25	03:38	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025	PRO MEN	01:00:14	05:43	04:00	03:17	04:15	03:00	04:08	01:54	03:41	04:48	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Larah Ludwig & Jan Niklas Ludwig	DOUBLES MIXED	01:09:02	08:20	04:06	01:42	03:22	02:57	04:22	01:38	03:33	04:08	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025	OPEN MEN	01:17:14	09:08	04:26	02:31	04:07	04:20	04:34	02:01	04:26	05:48	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Jan-Niklas Helmers & Moritz Mahnken	DOUBLES MEN	01:18:38	09:27	04:03	01:25	02:43	03:33	04:12	01:21	04:16	04:34	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025 with Jan Altaner & Jan-Niklas Hurtado	DOUBLES MEN	01:09:11	04:44	03:44	01:21	02:27	02:20	03:53	01:22	03:04	03:40	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	PRO MEN	01:00:11	04:40	03:58	03:30	04:19	02:59	04:17	01:49	03:21	04:35	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Tom Jurga & Jan-Niklas Lübke	DOUBLES MEN	01:00:44	05:14	03:49	02:07	04:03	02:09	04:09	01:29	03:08	03:39	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Jan-Niklas Sator & Christoph Holletzek	DOUBLES MEN	01:04:02	05:08	03:46	01:47	03:15	02:32	04:19	01:44	03:15	04:31	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Jan Niklas Buckermann & Carl von Bismarck	DOUBLES MEN	01:05:51	06:09	03:55	01:43	03:20	02:27	04:23	01:27	02:40	05:59	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	OPEN MEN	01:07:54	05:51	04:06	02:37	03:27	02:51	04:17	01:26	04:24	07:45	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	OPEN MEN	01:14:12	06:55	04:22	02:51	04:24	04:35	04:33	02:19	04:00	04:32	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Jan-Niklas Garand & Andre Hochgrefe	DOUBLES MEN	01:31:40	07:33	04:02	02:46	06:43	03:51	04:23	01:41	06:31	08:32	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Jan-Niklas Schroten & Ronja Jakobs	DOUBLES MIXED	01:33:10	09:26	04:09	02:12	03:50	04:19	04:36	01:52	05:08	04:58	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEPT 2025	OPEN MEN	01:18:47	07:20	04:26	02:36	04:48	05:01	04:29	02:00	05:02	05:14	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Jan-Niklas Brandner & Jorma Mückler	DOUBLES MEN	01:03:58	07:02	03:31	01:22	02:27	03:24	04:01	01:36	02:46	04:21	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Marie Alof & Jan-Niklas Meier	DOUBLES MIXED	01:12:36	08:03	04:18	02:00	03:22	03:02	04:35	01:45	03:44	04:12	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:14:00	08:58	04:18	02:49	03:59	04:12	04:34	02:21	04:15	05:06	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with André Mika & Jan-Niklas Kern	DOUBLES MEN	01:12:59	07:22	03:56	01:34	02:52	03:10	04:07	01:28	03:33	03:48	RACE VIEW → \| COMPARE
HYROX Cologne 2025 ABR 2025 with Niklas Brunner & Jan Niklas Friedrich	DOUBLES MEN	00:59:15	--:--	03:39	01:22	02:55	01:49	04:00	01:10	02:21	03:34	RACE VIEW → \| COMPARE
HYROX Cologne 2025 ABR 2025	OPEN MEN	01:09:22	--:--	04:18	02:18	03:46	04:19	04:22	01:45	04:51	05:26	RACE VIEW → \| COMPARE
HYROX Cologne 2025 ABR 2025	OPEN MEN	01:13:46	--:--	04:24	02:28	04:13	03:31	04:32	02:00	04:05	07:03	RACE VIEW → \| COMPARE
HYROX Cologne 2025 ABR 2025 with Andre Mika & Jan-Niklas Kern	DOUBLES MEN	01:14:32	--:--	03:51	01:18	02:54	03:15	04:06	01:25	03:27	04:13	RACE VIEW → \| COMPARE
HYROX Cologne 2025 ABR 2025 with Marie Alof & Jan-Niklas Meier	DOUBLES MIXED	01:17:21	--:--	04:00	01:48	03:27	03:13	04:46	01:39	03:49	04:36	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025 with Sarah Bräuning & Jan-Niklas Brandner	DOUBLES MIXED	01:17:26	05:27	03:56	01:31	03:04	03:06	04:23	03:42	02:50	03:56	RACE VIEW → \| COMPARE
HYROX Vienna 2025 FEB 2025 with Niklas Brunner & Jan Niklas Friedrich	DOUBLES MEN	01:00:33	03:53	03:23	01:28	02:38	01:44	04:05	00:55	02:25	03:40	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DIC 2024	OPEN MEN	00:59:29	04:17	04:02	02:04	03:06	03:18	04:06	01:45	03:06	04:23	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DIC 2024 with Nils Inhetveen & Jan-Niklas Friedrich	DOUBLES MEN	01:00:12	05:19	03:51	01:35	02:43	02:02	03:58	01:08	02:14	03:46	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DIC 2024 with Jan-Niklas Lübke & Anna-Lena Zube	DOUBLES MIXED	01:14:27	06:19	04:06	01:34	02:50	02:34	04:34	01:31	03:52	04:22	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024	OPEN MEN	00:59:00	04:23	03:58	01:25	02:55	03:19	04:13	02:03	03:12	04:40	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Jan-Niklas Meier & Marie Alof	DOUBLES MIXED	01:17:11	07:22	04:16	01:30	03:41	03:18	04:39	01:33	03:54	05:11	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN MEN	01:19:36	07:15	04:47	02:31	03:56	04:45	04:23	02:04	05:08	05:50	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	01:01:52	04:17	03:52	01:56	03:18	03:49	04:20	01:34	03:24	05:12	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MAR 2024 with Jan Niklas Mäckenhoff & Nadine Eszterle	DOUBLES MIXED	01:07:30	03:58	04:09	01:45	02:51	02:42	04:20	01:34	02:54	04:25	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024 with Jan-Niklas Seidel & Daniel Weber	DOUBLES MEN	01:44:55	06:47	04:07	01:54	03:17	04:11	04:33	01:42	03:46	04:48	RACE VIEW → \| COMPARE
HYROX Köln 2023 MAR 2023 with Christian Rinkowitz & Jan-Niklas Ped	DOUBLES MEN	01:26:51	07:46	04:03	01:53	02:49	04:38	04:21	01:39	04:49	04:27	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	OPEN MEN	01:30:22	08:09	04:53	02:38	05:07	06:01	04:48	03:00	05:44	08:04	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022	OPEN MEN	01:06:27	05:29	03:48	02:45	03:17	04:43	04:04	02:10	03:16	03:51	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022	OPEN MEN	01:06:27	05:29	03:48	02:45	03:17	04:43	04:04	02:10	03:16	03:51	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MAR 2022	OPEN MEN	01:07:11	03:40	03:46	02:17	02:27	04:19	04:01	02:05	03:29	04:32	RACE VIEW → \| COMPARE
HYROX Essen 2022 ENE 2022 with Christian Rinkowitz & Jan-Niklas Ped	DOUBLES MEN	01:24:42	08:04	04:00	01:44	03:07	05:19	04:30	01:48	04:34	04:23	RACE VIEW → \| COMPARE
HYROX Frankfurt 2021 ENE 2021 with Jan Niklas Thon & Rebecca Krey	DOUBLES MIXED	01:18:23	07:01	04:14	02:21	03:47	02:36	04:26	01:54	03:48	04:51	RACE VIEW → \| COMPARE
HYROX Hamburg 2018 MAR 2018 with Josef Hiemann & Jan-Niklas Runge	DOUBLES MEN	01:53:59	--:--	42:37	03:26	04:05	02:22	05:09	04:05	02:39	06:56	RACE VIEW → \| COMPARE
HYROX Hamburg 2018 MAR 2018	OPEN MEN	02:21:12	--:--	51:17	04:28	04:21	02:47	07:29	05:36	04:35	09:19	RACE VIEW → \| COMPARE

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Jan-Niklas Mückenhoff

PERSONAL BESTS BY STATION

RACE HISTORY

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