HYMETHOD
Language
← ATHLETES / Ka yu Ng
K
PRO WOMEN WOMEN

Ka Yu Ng

95 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:10:01

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:23
SLED PUSH
02:16
SLED PULL
03:54
BURPEE BJ
03:21
ROWING
04:28
FARMERS CARRY
01:35
SANDBAG LUNGES
00:03
WALL BALLS
03:53
BEST ROXZONE
05:34
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
OPEN WOMEN 01:29:01 08:05 05:40 02:47 06:29 06:07 05:53 02:01 05:41 06:40
DOUBLES WOMEN 01:30:37 08:14 05:06 04:47 08:10 03:01 05:27 02:36 06:36 07:46
OPEN MEN 01:38:33 10:13 05:09 03:17 05:03 06:22 05:05 02:41 05:13 09:02
DOUBLES MIXED 03:14:31 19:37 05:32 04:17 06:28 08:16 05:48 02:59 11:14 16:39
DOUBLES MEN 01:22:49 10:29 04:12 02:24 03:42 03:15 04:31 01:33 03:13 04:32
DOUBLES MIXED 01:55:16 13:44 05:45 03:07 09:06 05:37 05:44 02:50 06:22 09:11
DOUBLES WOMEN 01:05:43 06:51 04:31 01:51 03:19 02:25 04:27 01:36 03:14 05:03
DOUBLES WOMEN 01:25:55 09:58 05:08 01:50 04:17 03:39 05:06 02:22 04:24 04:04
RELAY WOMEN 01:29:53 09:25 06:19 02:30 07:09 05:30 05:45 02:10 04:52 06:20
RELAY WOMEN 02:01:53 11:05 06:00 04:17 07:31 06:48 05:48 03:07 04:35 26:55
OPEN MEN 02:08:53 12:33 05:14 04:11 06:41 05:36 05:51 02:30 17:32 09:46
DOUBLES WOMEN 01:22:35 06:31 04:34 02:36 04:30 02:59 04:44 02:08 03:49 03:51
DOUBLES WOMEN 01:39:17 09:39 05:24 01:52 05:44 05:14 06:32 01:52 04:18 05:07
DOUBLES MIXED 02:23:38 11:29 07:08 06:10 08:11 06:32 07:21 02:56 06:55 29:41
DOUBLES MIXED 01:45:15 11:36 04:44 03:07 04:34 04:51 05:05 01:56 06:24 05:57
DOUBLES MEN 01:24:00 08:19 04:07 02:15 03:50 03:08 04:47 01:39 04:17 03:43
DOUBLES MIXED 02:07:21 16:36 04:37 02:27 04:53 05:43 05:04 02:22 06:06 05:26
DOUBLES WOMEN 01:40:36 12:01 05:14 02:56 05:30 05:10 05:54 02:08 04:34 05:23
OPEN WOMEN 01:55:17 15:34 05:50 04:52 07:40 06:52 06:13 03:00 06:35 10:59
DOUBLES WOMEN 01:04:17 08:26 04:09 01:33 02:49 02:31 04:22 01:24 02:42 03:22
OPEN WOMEN 01:10:01 --:-- 04:23 02:16 03:54 03:21 04:40 01:35 03:35 04:03
DOUBLES MEN 01:13:04 --:-- 04:01 02:04 03:29 02:35 04:22 01:37 02:48 03:37
OPEN MEN 01:14:16 09:58 04:23 02:27 04:15 04:03 04:28 02:07 04:07 05:16
DOUBLES MEN 01:17:25 11:14 03:50 02:03 03:25 02:37 04:25 01:37 03:50 04:10
DOUBLES MIXED 01:18:01 10:06 04:19 01:58 04:03 03:56 04:51 01:49 03:58 05:22
DOUBLES MEN 01:21:27 11:42 04:05 01:43 03:21 03:33 04:38 01:37 04:06 04:52
DOUBLES MIXED 01:22:36 --:-- 04:23 02:36 05:53 03:07 04:47 01:44 05:09 04:06
DOUBLES WOMEN 01:23:15 10:44 05:23 02:13 05:12 03:28 05:39 01:50 03:23 05:16
DOUBLES WOMEN 01:24:50 --:-- 05:08 01:38 03:57 04:33 06:00 01:51 03:30 05:01
DOUBLES WOMEN 01:25:20 11:36 05:09 02:01 04:32 04:13 05:19 01:57 04:29 05:05
DOUBLES MIXED 01:25:21 13:21 04:30 02:07 03:41 03:00 05:06 02:07 04:48 05:30
DOUBLES WOMEN 01:25:46 12:35 05:01 01:56 03:53 03:54 05:38 01:57 03:53 04:33
DOUBLES WOMEN 01:26:48 12:29 05:08 01:34 04:17 03:40 05:20 01:45 03:51 04:44
DOUBLES WOMEN 01:30:14 11:30 05:24 02:17 04:40 05:01 05:37 02:22 04:31 06:25
DOUBLES MIXED 01:30:23 12:48 04:23 02:15 03:55 02:16 04:26 01:33 02:55 03:54
DOUBLES WOMEN 01:30:24 12:14 05:33 02:04 04:27 05:51 05:33 02:02 04:57 04:35
DOUBLES MIXED 01:30:59 11:17 04:49 02:25 04:55 03:55 05:39 02:11 04:48 09:42
DOUBLES MIXED 01:33:17 13:42 04:35 03:00 04:20 04:00 05:12 02:20 05:08 06:50
DOUBLES WOMEN 01:37:23 --:-- 05:09 02:25 06:09 05:55 05:32 02:10 04:43 05:49
DOUBLES WOMEN 01:39:03 13:32 05:29 03:28 05:07 04:15 06:12 02:07 04:44 05:59
OPEN WOMEN 01:45:12 12:54 05:14 03:53 07:08 03:46 06:01 03:09 09:18 05:01
OPEN WOMEN 01:46:53 15:48 05:45 03:13 04:58 08:04 05:43 03:01 06:09 06:06
DOUBLES MIXED 01:47:41 13:01 05:49 02:50 06:21 04:21 05:47 01:58 05:48 13:23
DOUBLES MEN 01:48:22 --:-- 04:13 02:00 04:01 03:09 04:28 01:17 07:34 03:37
DOUBLES MEN 01:48:29 17:48 04:41 02:04 04:11 02:51 04:57 01:55 04:48 05:02
DOUBLES MEN 01:51:35 --:-- 04:17 02:07 04:36 05:18 04:53 01:27 03:24 04:06
DOUBLES WOMEN 01:53:39 17:37 05:20 02:56 08:08 04:39 05:41 02:15 05:14 06:53
DOUBLES MIXED 01:53:40 17:52 05:01 02:43 06:32 05:03 05:21 02:13 05:40 08:31
DOUBLES WOMEN 01:59:26 --:-- 05:41 02:27 06:35 06:02 06:14 02:17 04:04 05:05
OPEN WOMEN 02:03:54 --:-- 06:02 05:31 09:26 07:21 06:08 02:58 08:31 12:25
DOUBLES MIXED 02:04:17 18:35 05:12 02:52 05:05 04:54 05:20 02:22 06:49 11:14
DOUBLES WOMEN 02:06:53 16:56 05:48 02:38 05:51 06:20 06:17 02:18 06:11 06:12
OPEN WOMEN 02:08:55 16:27 05:37 04:01 12:47 09:28 05:49 03:55 07:34 13:10
DOUBLES MIXED 02:14:12 17:30 04:33 02:53 05:51 30:49 04:54 02:13 04:27 06:55
DOUBLES WOMEN 02:23:57 --:-- 05:37 04:52 07:48 09:05 06:02 02:06 05:51 14:27
DOUBLES MIXED 01:36:17 --:-- 04:57 02:09 04:35 03:18 04:48 01:45 04:27 05:26
DOUBLES WOMEN 01:44:40 09:37 05:27 02:18 05:04 05:48 05:49 02:06 04:30 04:35
OPEN WOMEN 01:21:14 11:29 05:07 03:03 04:38 05:08 05:22 02:32 00:03 06:32
DOUBLES MIXED 01:29:33 09:35 04:35 02:26 05:02 02:51 04:22 02:02 03:21 04:27
OPEN WOMEN 01:49:05 10:39 06:32 02:36 06:49 08:30 06:50 02:37 06:31 09:49
OPEN MEN 01:50:59 13:35 05:01 04:45 06:26 04:52 05:36 02:34 07:33 08:49
DOUBLES MIXED 01:17:43 06:23 04:18 02:16 04:00 03:05 04:58 01:49 03:58 05:22
DOUBLES MIXED 01:37:39 07:51 04:33 02:16 05:15 03:07 04:26 01:49 03:47 06:08
DOUBLES MIXED 01:43:13 06:46 04:49 03:00 04:43 04:32 04:56 01:50 05:37 06:07
DOUBLES MIXED 01:45:53 10:04 05:00 05:09 05:43 05:18 05:19 01:55 05:00 08:22
DOUBLES MIXED 01:49:40 09:26 04:30 02:20 04:29 04:06 04:56 02:20 04:26 04:11
PRO WOMEN 01:17:23 05:34 04:25 04:01 05:07 03:36 04:46 02:08 04:27 06:51
PRO WOMEN 01:17:23 05:34 04:25 04:01 05:07 03:36 04:46 02:08 04:27 06:51
RELAY MIXED 01:20:04 --:-- 05:35 02:29 05:10 03:58 04:58 02:12 04:39 06:57
PRO WOMEN 01:25:43 --:-- 05:06 04:39 06:03 04:23 05:21 03:18 04:30 07:12
RELAY WOMEN 01:31:19 --:-- 05:58 02:36 08:49 04:58 06:03 01:40 04:31 06:16
OPEN WOMEN 01:10:01 --:-- 04:23 02:16 03:54 03:21 04:40 01:35 03:35 04:03
DOUBLES MEN 01:13:04 --:-- 04:01 02:04 03:29 02:35 04:22 01:37 02:48 03:37
DOUBLES MIXED 01:22:36 --:-- 04:23 02:36 05:53 03:07 04:47 01:44 05:09 04:06
DOUBLES WOMEN 01:24:50 --:-- 05:08 01:38 03:57 04:33 06:00 01:51 03:30 05:01
DOUBLES WOMEN 01:37:23 --:-- 05:09 02:25 06:09 05:55 05:32 02:10 04:43 05:49
DOUBLES MEN 01:48:22 --:-- 04:13 02:00 04:01 03:09 04:28 01:17 07:34 03:37
DOUBLES MEN 01:51:35 --:-- 04:17 02:07 04:36 05:18 04:53 01:27 03:24 04:06
DOUBLES WOMEN 01:59:26 --:-- 05:41 02:27 06:35 06:02 06:14 02:17 04:04 05:05
OPEN WOMEN 02:03:54 --:-- 06:02 05:31 09:26 07:21 06:08 02:58 08:31 12:25
DOUBLES WOMEN 02:23:57 --:-- 05:37 04:52 07:48 09:05 06:02 02:06 05:51 14:27
OPEN WOMEN 01:19:26 06:17 04:55 02:32 05:01 05:11 05:24 02:56 03:47 05:59
DOUBLES MEN 01:26:06 08:14 04:11 02:03 03:49 03:16 04:25 01:39 03:23 04:47
DOUBLES MIXED 01:28:04 08:38 04:28 01:55 04:23 04:39 04:33 01:36 04:26 04:10
DOUBLES WOMEN 01:45:00 10:45 05:22 01:57 05:04 05:44 05:40 02:06 03:44 05:41
OPEN WOMEN 01:47:10 09:16 05:37 02:17 10:20 07:06 05:44 02:51 05:07 08:09
OPEN MEN 01:54:08 11:05 05:08 02:44 08:54 05:52 06:01 03:08 06:42 09:59
OPEN WOMEN 01:21:42 --:-- 05:10 02:39 05:17 06:24 05:31 02:35 03:42 03:53
DOUBLES MEN 02:19:44 --:-- 05:26 01:59 04:01 05:14 06:08 02:30 07:28 07:38
PRO WOMEN 01:33:23 08:28 04:58 06:06 07:16 05:22 05:17 04:14 05:04 08:17
DOUBLES WOMEN 01:40:46 11:16 05:39 02:53 05:04 05:05 05:52 02:19 04:13 05:51
OPEN MEN 02:03:29 10:29 05:14 05:33 06:44 12:07 05:06 04:17 07:13 07:49
DOUBLES WOMEN 01:27:37 05:24 05:04 01:37 04:14 03:22 05:09 02:04 02:49 03:10
OPEN WOMEN 01:29:46 06:02 05:10 03:13 05:14 05:04 05:36 02:49 03:45 04:36
DOUBLES WOMEN 01:40:43 07:16 05:47 03:36 06:49 04:34 06:25 02:19 04:42 05:32
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
PRUEBA GRATIS DE 7 DÍAS
0€ HOY · CANCELA EN 1 CLIC
Probar Gratis →