Llifon Howell

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:09:25

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:00

SLED PUSH

02:06

SLED PULL

03:09

BURPEE BJ

03:56

ROWING

04:30

FARMERS CARRY

01:32

SANDBAG LUNGES

03:31

WALL BALLS

04:23

BEST ROXZONE

04:29

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 ABR 2026 with Rhys Harries	DOUBLES MEN	00:58:21	--:--	03:43	01:37	02:34	02:52	04:02	01:39	02:50	04:15	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025	OPEN MEN	01:09:25	09:58	04:24	02:20	03:56	04:24	04:37	01:32	03:45	05:40	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:10:21	05:38	04:08	02:30	04:12	04:14	04:39	01:52	04:05	04:58	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:11:01	--:--	04:21	02:55	03:53	04:42	04:52	01:40	03:57	04:23	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:10:32	07:34	04:15	02:31	03:24	04:14	04:37	02:03	04:28	05:11	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN MEN	01:12:55	06:36	04:08	02:37	03:33	05:23	04:30	01:55	04:17	05:23	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:09:37	04:29	04:00	02:06	03:09	03:56	04:33	01:55	03:31	04:42	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	OPEN MEN	01:18:10	06:21	04:05	03:06	04:12	04:09	04:40	01:57	04:15	05:31	RACE VIEW → \| COMPARE

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