Pak Lam Lo

15 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:25:33

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:36

SLED PUSH

02:20

SLED PULL

05:01

BURPEE BJ

04:00

ROWING

04:50

FARMERS CARRY

02:01

SANDBAG LUNGES

05:07

WALL BALLS

06:16

BEST ROXZONE

07:47

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Olympia 2026 MAR 2026 with Kat Lam Chu & Pak Lam Tong	DOUBLES WOMEN	01:44:14	09:20	05:02	03:09	04:49	06:27	05:34	01:54	04:20	05:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:11:57	09:40	04:30	02:06	03:48	03:05	04:46	02:01	04:04	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:25:33	10:03	04:37	02:20	05:01	06:50	04:59	02:01	07:44	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:28:32	--:--	04:52	05:22	05:31	06:21	05:08	03:11	06:02	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Kit Ho Cheung	DOUBLES MEN	01:33:47	12:45	04:25	02:18	03:31	03:41	04:43	01:35	05:41	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pak Lam Ma & Meiyi Wong	DOUBLES MIXED	01:34:33	14:29	04:45	02:18	05:35	03:11	05:25	02:03	05:21	08:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with PAK LAM WANG & CHI KWAN CHENG	DOUBLES MEN	01:38:07	14:34	04:35	01:58	04:09	03:08	04:56	02:39	04:39	06:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:40:44	13:06	04:36	04:23	06:00	06:32	04:50	03:25	05:07	16:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:42:55	12:41	05:07	03:45	06:06	06:52	05:12	02:31	07:03	08:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:28:32	--:--	04:52	05:22	05:31	06:21	05:08	03:11	06:02	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:14:21	05:10	04:26	01:55	04:41	03:09	05:03	02:07	04:09	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:26:17	07:47	05:07	03:53	05:22	04:00	05:06	02:26	06:03	07:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 ENE 2023 with Pak Lai Lam & Wai Ying Megan Ng	DOUBLES MIXED	01:18:01	06:12	04:43	02:06	04:02	03:05	05:14	02:12	03:49	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:41	02:49	05:41	04:49	05:18	02:31	04:34	04:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:41	02:49	05:41	04:49	05:18	02:31	04:34	04:40	RACE VIEW → \| COMPARE

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Pak Lam Lo

PERSONAL BESTS BY STATION

RACE HISTORY

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