Yan Ying Lau

69 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:22:06

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:27

SLED PUSH

01:40

SLED PULL

04:53

BURPEE BJ

04:38

ROWING

04:54

FARMERS CARRY

01:38

SANDBAG LUNGES

04:21

WALL BALLS

05:38

BEST ROXZONE

05:29

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Wing Yan Lam & Yanie Liu	DOUBLES WOMEN	01:11:29	06:44	04:34	01:23	03:15	03:43	04:49	01:31	03:24	03:43	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027	OPEN WOMEN	02:07:29	12:46	06:10	04:47	09:00	08:25	06:53	03:46	06:10	09:00	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Wing Yan Lam & Tin Yan Liu	DOUBLES WOMEN	01:13:42	06:50	04:32	01:21	03:30	03:20	04:46	01:32	03:01	03:34	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Thoong Ern Yap	DOUBLES WOMEN	01:48:12	11:14	05:53	02:51	06:04	05:46	06:24	02:28	05:33	06:41	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026	OPEN MEN	01:24:26	05:29	04:43	02:35	04:53	06:07	04:54	01:38	04:32	06:06	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026 with Bryan Lam & Felix Lu	DOUBLES MEN	01:32:58	08:14	04:20	01:33	03:38	03:07	04:44	01:35	04:11	04:16	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Wing Yan Lam & Farid Aumar	DOUBLES MIXED	01:10:08	07:29	04:30	02:02	04:26	03:02	04:53	01:51	03:34	04:01	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Shuk Ting Yuen & Hui Yan Lam	DOUBLES WOMEN	01:59:59	13:21	05:39	02:55	06:04	07:22	05:59	02:16	05:27	09:44	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with Ryan Lam & Jayden Lee	DOUBLES MEN	01:19:15	09:31	03:58	01:33	03:53	03:14	04:27	01:34	03:58	04:05	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Jessym Boulemaizet & Ryan Lamri	DOUBLES MEN	01:06:05	06:24	03:40	02:15	02:59	03:00	04:08	01:37	02:52	04:05	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 ABR 2026 with Tsz Yan ying & yazmin budhiharto	DOUBLES WOMEN	02:35:00	15:42	05:41	02:50	07:22	08:58	05:47	02:04	06:27	17:10	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Fong Ching Choi & Wing Yan Lam	DOUBLES WOMEN	01:08:29	08:01	04:41	01:28	03:55	03:35	05:14	01:27	02:59	03:44	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Yan Yi Lee & Li Woon Lee	DOUBLES MIXED	01:24:26	09:55	04:49	02:09	04:16	03:31	04:53	02:03	04:05	04:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Fong Ching Choi & Wing Yan Lam	DOUBLES WOMEN	01:07:32	08:32	04:41	01:52	03:57	03:42	05:07	01:27	03:00	03:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Yan Lam Oscar Yee & Ho Him Shin	DOUBLES MEN	01:09:16	08:33	04:32	02:03	03:18	02:26	04:28	01:42	02:57	03:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Christine Shen & Wai Yan Yip	DOUBLES WOMEN	01:17:26	10:25	04:51	01:41	03:42	03:40	05:18	01:52	03:32	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Yan Lam Oscar Yee & Wing Chi Chu	DOUBLES MIXED	01:18:29	09:47	04:54	03:36	04:19	02:58	04:48	02:11	03:49	05:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pak Yan Lam & Fong Lam Lo	DOUBLES MEN	01:19:33	--:--	04:08	02:11	03:57	02:48	04:32	01:56	03:37	03:56	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026 with Lok Yan Lai & Hoi Yan Lam	DOUBLES WOMEN	01:22:45	08:44	04:41	02:03	04:25	03:36	05:29	01:42	03:30	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN WOMEN	01:24:33	11:09	04:27	03:01	05:47	05:36	05:28	02:46	04:41	06:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hoi Yee Chan & Yan Yi Hung	DOUBLES WOMEN	01:26:58	--:--	04:54	02:18	05:18	03:51	05:16	01:47	03:27	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Lok Yan Lai & Hoi Yan Lam	DOUBLES WOMEN	01:28:54	--:--	04:40	02:05	05:44	03:38	05:23	01:54	03:18	03:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Matthew Leung & Hoi Yan Lam	DOUBLES MIXED	01:29:38	11:44	04:22	02:40	04:22	03:38	05:15	02:08	06:11	06:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Jing Zhang & Pui Yan Lam	DOUBLES WOMEN	01:29:49	11:56	04:54	01:57	05:03	05:28	05:39	02:14	04:35	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN WOMEN	01:31:22	12:42	05:22	02:50	05:30	06:26	05:30	02:28	06:51	05:38	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026	OPEN WOMEN	01:31:32	08:49	05:38	02:42	06:19	04:38	05:57	02:20	04:48	08:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN WOMEN	01:34:25	--:--	04:54	03:03	04:53	06:42	05:38	02:19	06:23	07:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hoi Yan Lam & Tsz Wai Moon Au Yeung	DOUBLES WOMEN	01:37:28	13:46	05:33	02:09	05:25	05:29	06:03	02:06	04:02	06:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN WOMEN	01:39:55	--:--	05:19	03:18	06:04	06:45	05:39	02:52	06:21	06:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Fung Ying Barbara Man & YAN YI WONG	DOUBLES WOMEN	01:46:45	14:49	05:22	02:32	08:06	06:41	05:47	02:07	05:27	06:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Yan Lam Nicole Ng & Tsz Ying Ko	DOUBLES WOMEN	01:47:21	16:45	05:27	02:11	04:49	03:56	05:49	02:16	04:06	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Yan Yi Lam & Wing Tung Yuen	DOUBLES WOMEN	01:47:33	14:09	05:17	01:53	05:15	05:23	05:21	01:51	04:45	06:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Jack Hon & Yan Yan Lam	DOUBLES MIXED	01:47:43	--:--	04:24	03:15	04:45	04:21	04:53	02:04	05:21	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Yan Yin Ho & Miu Fong Ng	DOUBLES WOMEN	01:48:37	--:--	05:42	02:34	06:08	05:21	05:43	02:26	05:32	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wing Yan Lam & Osais Go Hui	DOUBLES MIXED	01:48:43	15:34	05:29	02:13	04:16	03:55	05:17	02:12	03:47	06:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Yan Lam Oscar Yee & Ho Him Shin	DOUBLES MEN	01:52:37	--:--	03:52	01:40	02:48	01:33	04:11	01:11	02:28	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN WOMEN	01:54:19	14:31	06:07	03:25	07:34	08:34	06:46	02:33	06:09	09:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	PRO WOMEN	01:55:32	12:06	05:29	04:50	06:31	05:24	05:50	03:16	07:11	21:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN WOMEN	02:08:55	16:27	05:37	04:01	12:47	09:28	05:49	03:55	07:34	13:10	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO WOMEN	01:49:07	07:05	05:33	05:08	09:40	04:59	06:00	04:45	05:23	13:50	RACE VIEW → \| COMPARE
HYROX Las Vegas 2026 FEB 2026 with Bryan LaMadrid & Cydni Mullikin	DOUBLES MIXED	01:53:30	12:11	04:54	03:39	04:33	05:03	05:16	02:00	05:37	06:09	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026 with Shary Lee Pek & Chi Yan Yan Yip	DOUBLES WOMEN	01:24:20	08:18	04:48	01:29	04:03	03:50	04:37	01:57	03:43	03:59	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026	PRO WOMEN	01:47:46	08:57	05:29	05:40	06:54	04:59	06:14	04:02	06:04	11:43	RACE VIEW → \| COMPARE
HYROX Manchester 2026 ENE 2026 with Ki Yan Lam & Ka Hei Ling	DOUBLES WOMEN	01:32:32	10:23	05:16	01:57	04:04	05:45	05:35	01:50	04:19	05:08	RACE VIEW → \| COMPARE
HYROX Beijing 2025 ENE 2026	OPEN WOMEN	01:31:55	09:29	05:33	03:18	05:18	04:40	05:55	02:22	04:49	06:09	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Wai Yan Yip & Alessandra Guarascio	DOUBLES WOMEN	01:24:28	08:56	04:54	03:42	05:11	00:06	05:17	02:16	05:04	05:41	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DIC 2025 with Ryan Lam & Norman Wong	DOUBLES MEN	01:26:23	07:06	04:13	01:57	02:57	02:35	04:40	02:07	03:52	04:06	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025	OPEN WOMEN	01:36:28	06:48	05:19	02:30	07:08	04:45	06:03	02:17	05:28	09:25	RACE VIEW → \| COMPARE
HYROX Mumbai 2025 SEPT 2025	OPEN MEN	01:22:06	05:48	04:47	03:52	05:23	04:45	05:35	02:10	05:20	05:42	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AGO 2025	OPEN WOMEN	01:38:31	07:54	05:30	02:54	07:41	05:38	05:47	02:06	06:03	08:06	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AGO 2025	OPEN WOMEN	01:38:31	07:54	05:30	02:54	07:41	05:38	05:47	02:06	06:03	08:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pak Yan Lam & Fong Lam Lo	DOUBLES MEN	01:19:33	--:--	04:08	02:11	03:57	02:48	04:32	01:56	03:37	03:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Hoi Yee Chan & Yan Yi Hung	DOUBLES WOMEN	01:26:58	--:--	04:54	02:18	05:18	03:51	05:16	01:47	03:27	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Lok Yan Lai & Hoi Yan Lam	DOUBLES WOMEN	01:28:54	--:--	04:40	02:05	05:44	03:38	05:23	01:54	03:18	03:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:34:25	--:--	04:54	03:03	04:53	06:42	05:38	02:19	06:23	07:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:39:55	--:--	05:19	03:18	06:04	06:45	05:39	02:52	06:21	06:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Jack Hon & Yan Yan Lam	DOUBLES MIXED	01:47:43	--:--	04:24	03:15	04:45	04:21	04:53	02:04	05:21	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Yan Yin Ho & Miu Fong Ng	DOUBLES WOMEN	01:48:37	--:--	05:42	02:34	06:08	05:21	05:43	02:26	05:32	06:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Yan Lam Oscar Yee & Ho Him Shin	DOUBLES MEN	01:52:37	--:--	03:52	01:40	02:48	01:33	04:11	01:11	02:28	03:35	RACE VIEW → \| COMPARE
HYROX Taipei 2025 ABR 2025	OPEN WOMEN	01:37:27	--:--	05:21	01:40	08:32	05:16	06:15	02:41	05:35	09:39	RACE VIEW → \| COMPARE
HYROX Taipei 2025 ABR 2025 with Ngar Woon Leung & Yan Lam Vivian Pang	DOUBLES WOMEN	01:41:21	09:43	05:54	02:02	05:39	04:57	06:24	01:45	03:35	04:07	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MAR 2025	OPEN WOMEN	01:32:25	06:08	05:27	02:59	07:24	05:02	05:52	02:13	04:21	07:08	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Reece Babbington & Ryan Lamb	DOUBLES MEN	01:25:36	05:45	03:47	02:23	04:24	02:28	04:28	01:36	04:01	05:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Yan Lam Oscar Yee & Ho Him Shin	DOUBLES MEN	01:18:51	05:09	04:08	01:59	03:28	02:29	04:28	01:48	03:26	05:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	02:01:25	09:20	05:52	03:13	08:04	08:59	06:03	06:50	07:05	08:48	RACE VIEW → \| COMPARE
HYROX Beijing 2024 NOV 2024	OPEN WOMEN	01:39:34	10:21	05:33	01:52	06:37	06:51	06:03	02:17	05:35	10:10	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Lee Yan Ying & Joy Ng	DOUBLES WOMEN	01:44:02	09:51	05:33	02:28	06:04	04:37	05:48	02:01	04:32	07:17	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023 with Sherry Oh & Yan Yin Lim	DOUBLES WOMEN	01:40:56	09:33	04:50	02:18	05:58	04:17	05:59	02:15	03:30	03:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Ho Wun Kam & Yan Yin Ho	DOUBLES WOMEN	01:54:38	12:59	05:34	02:43	05:35	05:05	06:11	02:32	04:06	04:58	RACE VIEW → \| COMPARE

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Yan Ying Lau

PERSONAL BESTS BY STATION

RACE HISTORY

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