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Thi Pho Nguyen

68 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:12:23

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:33
SLED PUSH
02:33
SLED PULL
04:27
BURPEE BJ
04:27
ROWING
04:42
FARMERS CARRY
01:35
SANDBAG LUNGES
04:36
WALL BALLS
05:31
BEST ROXZONE
04:53
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Singapore 2026 NOV 2026
OPEN WOMEN 01:30:13 08:14 06:18 02:33 05:19 05:43 05:31 01:55 04:36 05:31
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:12:23 08:01 04:33 03:15 04:46 04:27 04:44 01:35 04:44 05:41
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Chung Ho man & Cheng nam kong
DOUBLES MEN 01:17:53 08:44 04:17 02:55 04:48 03:06 04:36 01:42 04:48 07:09
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:35:08 09:12 04:53 04:34 06:20 06:27 06:11 02:55 05:54 08:00
RACE VIEW → | COMPARE
HYROX Chiba 2026 AUG 2026
with Sau wa Chan & Chau Ho Ng
DOUBLES MIXED 01:10:48 04:50 04:21 02:32 04:06 03:07 04:59 01:30 03:55 04:15
RACE VIEW → | COMPARE
HYROX Karlsruhe 2026 JUL 2026
RELAY MEN 00:59:03 03:52 04:04 02:01 03:24 02:57 04:01 01:56 02:57 03:48
RACE VIEW → | COMPARE
HYROX Wuhan 2026 APR 2026
OPEN MEN 01:31:27 05:57 04:38 03:51 04:41 04:55 05:04 02:12 05:26 05:33
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Jan Best
DOUBLES MIXED 01:17:30 09:05 04:42 03:08 03:38 03:41 04:54 01:53 03:58 04:37
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Chau Ho Ng & Pak Lun Luk
DOUBLES MEN 01:24:53 11:13 04:12 02:23 03:49 04:16 05:08 02:45 04:26 04:52
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Linh Ho Ngoc & Khang Nguyen Si
DOUBLES MEN 01:34:37 12:28 04:48 02:28 04:20 03:00 04:40 01:59 04:05 05:19
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with CHEUK HO NG & KA LOK LAU
DOUBLES MEN 01:04:52 08:07 03:56 02:03 03:10 02:29 04:14 01:32 03:25 04:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with KONG SANG LI & HO MAN LEUNG
DOUBLES MEN 01:08:38 09:57 03:38 01:40 02:55 02:16 04:22 01:45 03:10 04:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chau ho Ng & Pak Lun Luk
DOUBLES MEN 01:14:23 10:14 04:15 01:44 03:29 03:10 04:35 01:25 03:23 04:22
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:14:51 09:27 04:41 03:14 05:08 05:27 04:42 01:45 04:43 05:50
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with James Crudge & Ho Man Ng
DOUBLES MEN 01:16:23 --:-- 04:07 01:47 04:06 03:35 04:26 02:10 03:47 03:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Nam kong Cheng & Ho man Chung
DOUBLES MEN 01:16:45 10:16 04:18 02:14 03:54 03:14 04:33 01:38 03:39 04:48
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with CHI HANG YUEN & HO MAN ZENG
DOUBLES MEN 01:16:58 11:03 04:03 02:09 04:24 03:13 05:00 01:42 03:40 04:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Hung Wai Leung & Ho Man Leung
DOUBLES MEN 01:17:53 --:-- 04:09 01:56 03:19 03:51 04:12 01:38 04:03 04:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:18:54 --:-- 04:43 03:15 04:55 05:35 04:45 01:40 04:56 06:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chi Ho Mang & Tsz Yui Loa
DOUBLES MEN 01:19:38 --:-- 03:57 01:48 04:07 02:43 04:33 01:39 03:01 04:12
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ka Ho Man & Ka Lok Man
DOUBLES MEN 01:22:55 11:30 04:26 02:12 04:06 02:36 04:37 01:55 04:23 05:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:22:57 10:02 04:43 03:12 04:35 05:04 04:58 02:21 06:10 06:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wai Fai Lam & Ho Man Vincent Cheng
DOUBLES MIXED 01:23:08 11:48 04:38 02:03 04:17 03:23 04:55 02:10 04:02 05:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chun Ho Ng & Kam Fung Tsoi
DOUBLES MEN 01:24:03 11:07 04:22 02:12 04:37 04:04 04:41 01:34 05:23 07:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Hoi Ling Ma & Chi Ho Mang
DOUBLES MIXED 01:24:25 11:30 04:11 01:53 03:56 04:16 04:34 01:40 04:08 06:00
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Man Ngan & Jeremy Cheung
DOUBLES MIXED 01:25:54 12:29 04:27 01:53 03:55 03:00 04:41 01:43 03:20 04:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Man Chan & Ka Lok Kwan
DOUBLES MEN 01:26:24 11:50 04:02 02:06 04:14 03:15 04:23 01:43 04:31 04:45
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Poi hoi Wong & Ho Man Lo
DOUBLES MEN 01:28:42 12:34 04:10 01:48 03:12 03:18 04:51 01:36 03:57 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Jeremy Cheung & Ho Man Ngan
DOUBLES MIXED 01:31:22 --:-- 04:33 02:16 04:39 03:00 04:35 02:10 03:51 04:11
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Yin Wong & Ho Man Lam
DOUBLES MEN 01:32:11 --:-- 04:36 02:48 05:09 03:40 05:07 01:58 05:55 05:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with HO MAN TANG & ZHIHONG LU
DOUBLES MEN 01:32:42 13:17 04:18 01:33 03:26 03:04 04:26 01:58 04:54 06:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:32:47 11:30 04:37 03:58 05:19 05:44 05:14 02:38 06:26 08:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with James Tao & Wing Ho Ng
DOUBLES MEN 01:34:17 13:05 04:12 01:46 03:14 03:05 05:07 01:52 06:55 05:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Man YU & Wang Shing Wong
DOUBLES MEN 01:39:58 16:44 04:38 02:33 04:36 04:00 04:44 01:53 05:48 06:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Hiu Pan Wong & Ho man Chu
DOUBLES MEN 01:40:51 14:33 04:58 01:53 04:16 04:08 04:54 01:56 04:08 06:26
RACE VIEW → | COMPARE
HYROX Johannesburg 2026 MÄR 2026
with Nomkhosi Ndaba & Thorisho Ngubane
DOUBLES MIXED 01:44:05 09:00 05:06 02:20 04:55 05:18 05:43 02:14 05:22 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 01:48:49 13:53 05:36 03:43 06:30 08:10 05:29 02:45 06:29 10:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with tsz ho ng & wai keung cheung
DOUBLES MEN 02:02:05 17:58 05:00 02:57 05:15 05:55 05:20 01:55 07:48 11:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 02:09:20 --:-- 05:57 04:55 08:33 07:57 05:52 03:40 07:09 10:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with TANG HO NG & TSZ HEI KWAN
DOUBLES MEN 02:19:09 19:11 05:07 04:16 07:18 04:36 05:59 03:38 07:03 13:11
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kung Pak Tom Chiu & Ho Man Cheng
DOUBLES MEN 02:34:24 --:-- 04:47 03:38 07:37 08:09 05:44 02:40 12:18 07:03
RACE VIEW → | COMPARE
HYROX Johannesburg 2026 MÄR 2026
OPEN MEN 02:53:34 18:39 06:56 08:54 12:02 11:42 06:30 03:17 13:44 17:36
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 02:59:22 21:30 06:58 07:40 10:54 08:36 08:13 05:00 10:59 21:20
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
OPEN MEN 01:13:05 05:58 04:49 02:57 04:27 04:56 05:06 01:43 04:54 05:41
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with CHI HO MANG CHI HO MANG & Tsz Yui Loa Tsz Yui Loa
DOUBLES MEN 01:21:38 08:56 04:05 01:35 03:36 02:27 04:29 01:40 02:57 04:13
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JAN 2026
OPEN WOMEN 02:18:53 08:41 05:20 02:58 05:04 10:29 06:20 02:36 06:03 08:30
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JAN 2026
with Portia Lujabe & Sinesipho Manikivana
DOUBLES WOMEN 02:50:02 14:56 06:27 02:41 08:59 08:56 07:30 02:55 08:24 17:06
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
with Ho man CHEUNG & hing ping kwok
DOUBLES MEN 01:11:38 05:20 04:04 01:36 02:59 02:51 04:23 01:25 02:52 04:02
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
with Kong Sang LI & Ho Man LEUNG
DOUBLES MEN 01:12:00 04:56 04:05 02:21 04:11 02:55 04:57 01:49 04:20 05:10
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
OPEN MEN 01:29:03 04:53 04:56 04:20 05:21 05:05 05:25 02:47 05:46 07:16
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
with Ho Man Lo & Hoi wah Wong
DOUBLES MEN 02:00:10 09:32 05:07 01:53 04:14 02:43 05:16 01:53 04:57 05:03
RACE VIEW → | COMPARE
HYROX Toronto 2025 OKT 2025
with Rob Keuleman & Trang Ho-Nguyen
DOUBLES MIXED 01:22:12 06:22 04:40 02:18 03:55 03:05 04:47 01:29 03:34 04:01
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Sau Wa Chan Sau Wa Chan & Chau Ho Ng Chau Ho Ng
DOUBLES MIXED 01:13:12 --:-- 04:20 02:12 03:55 03:45 04:43 01:33 04:12 05:43
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with James Crudge & Ho Man Ng
DOUBLES MEN 01:16:23 --:-- 04:07 01:47 04:06 03:35 04:26 02:10 03:47 03:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Hung Wai Leung & Ho Man Leung
DOUBLES MEN 01:17:53 --:-- 04:09 01:56 03:19 03:51 04:12 01:38 04:03 04:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 01:18:54 --:-- 04:43 03:15 04:55 05:35 04:45 01:40 04:56 06:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Chi Ho Mang & Tsz Yui Loa
DOUBLES MEN 01:19:38 --:-- 03:57 01:48 04:07 02:43 04:33 01:39 03:01 04:12
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Jeremy Cheung & Ho Man Ngan
DOUBLES MIXED 01:31:22 --:-- 04:33 02:16 04:39 03:00 04:35 02:10 03:51 04:11
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Yin Wong & Ho Man Lam
DOUBLES MEN 01:32:11 --:-- 04:36 02:48 05:09 03:40 05:07 01:58 05:55 05:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN WOMEN 02:09:20 --:-- 05:57 04:55 08:33 07:57 05:52 03:40 07:09 10:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Kung Pak Tom Chiu & Ho Man Cheng
DOUBLES MEN 02:34:24 --:-- 04:47 03:38 07:37 08:09 05:44 02:40 12:18 07:03
RACE VIEW → | COMPARE
HYROX Bangkok 2025 MAI 2025
with Jan Best
DOUBLES MIXED 01:23:36 06:55 04:58 02:19 03:54 03:58 05:13 01:55 03:39 04:50
RACE VIEW → | COMPARE
HYROX Taipei 2025 APR 2025
with Ho Yin Leung & Ho Man Ng
DOUBLES MEN 01:52:46 09:37 04:58 02:17 06:41 04:24 06:21 02:15 04:55 05:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Hoi Ming Lin & Ho Man Cheng
DOUBLES MEN 01:36:53 09:15 04:30 01:44 03:02 03:28 04:56 01:45 03:47 04:40
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
OPEN MEN 02:09:52 13:10 05:24 03:14 05:42 07:31 05:09 02:05 10:01 10:57
RACE VIEW → | COMPARE
HYROX Sports Direct Hyrox London 2024 MÄR 2024
with Tom Palin & Susana Wikho Ng
DOUBLES MIXED 01:34:56 06:33 04:12 01:50 04:50 04:19 04:26 01:51 04:20 06:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Pui Tak Wong & Ho Man Cheng
DOUBLES MEN 01:23:31 08:41 04:24 01:40 02:22 03:33 04:56 01:59 03:37 03:50
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Chin Pang Kwan & Ho Man Cheng
DOUBLES MEN 01:26:42 08:49 04:09 01:31 02:56 05:06 04:51 01:57 03:26 04:16
RACE VIEW → | COMPARE
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