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← ATHLETES / Mmabatho Lamola
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DOUBLES MEN MEN

Mmabatho Lamola

64 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:29:56

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:39
SLED PUSH
02:32
SLED PULL
04:23
BURPEE BJ
04:50
ROWING
04:49
FARMERS CARRY
02:05
SANDBAG LUNGES
04:29
WALL BALLS
06:36
BEST ROXZONE
06:35
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Cape Town 2026 MAR 2027
OPEN WOMEN 01:51:14 --:-- 05:08 02:57 04:39 06:53 05:21 02:30 09:40 07:00
RACE VIEW → | COMPARE
HYROX Bangkok 2026 FEB 2027
OPEN MEN 01:29:56 10:59 04:39 03:32 05:00 05:05 04:58 02:39 04:29 07:44
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Lawrence Wong & Ho Lam Gary Ting
DOUBLES MEN 01:09:11 07:25 04:03 02:25 03:39 02:53 04:37 01:36 04:06 03:52
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Ho Lam Cheung & Nicole Tse
DOUBLES WOMEN 01:27:39 10:06 04:36 01:53 06:04 03:52 05:22 01:51 03:40 04:37
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:41:00 11:27 04:45 03:26 05:00 05:02 04:54 03:52 07:02 10:58
RACE VIEW → | COMPARE
HYROX Chiba 2026 AUG 2026
with Ho Ming Ho & Suet Ying Chan
DOUBLES MIXED 01:47:47 10:22 04:57 02:14 05:24 02:37 05:07 03:48 04:46 06:36
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAY 2026
with Ho Ming Lam & Sherry Ma
DOUBLES MIXED 01:27:18 08:20 04:33 02:24 04:56 03:12 04:59 01:57 03:53 05:03
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAY 2026
OPEN MEN 01:50:52 09:17 04:57 04:24 06:22 06:15 05:05 04:19 06:35 10:59
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MAR 2026
with Kam Mark Law & Ho Lam Gary Ting
DOUBLES MEN 01:21:47 09:28 04:31 02:05 04:12 03:52 04:55 01:52 04:15 08:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ching Ki Sander Yau & Ho Lam Hollins Chai
DOUBLES MEN 01:16:02 11:34 04:05 01:39 03:45 02:50 04:44 01:34 03:24 04:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Lam Chai & Ching Ki Sander Yau
DOUBLES MEN 01:19:32 --:-- 04:13 02:07 04:14 03:10 04:46 02:00 03:00 03:58
RACE VIEW → | COMPARE
HYROX Shanghai 2026 MAR 2026
with Ho Lam Gary Ting & Lik Man Paul Cheng
DOUBLES MEN 01:19:55 08:07 04:31 01:52 04:27 03:03 04:51 01:48 04:11 04:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Yue Hin Lam & Cho Lam William Chow
DOUBLES MEN 01:20:02 12:25 04:07 01:46 03:10 02:55 04:43 02:11 03:38 03:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Nicholas Ho Ming Law & Pius Lok Chi Fan
DOUBLES MEN 01:20:31 13:33 04:03 01:50 03:43 03:39 04:39 01:51 03:44 04:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Ho & Muk Kiu Yu
DOUBLES MEN 01:22:36 14:09 04:34 02:09 04:44 02:48 04:39 01:50 03:35 06:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Derek Lowe & Cho Ming Jonathan Ho
DOUBLES MEN 01:22:56 --:-- 04:06 01:54 03:56 04:39 04:21 01:38 04:21 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ka Ming Au & Ho Ming Tsang
DOUBLES MIXED 01:23:44 11:04 04:58 02:24 03:58 03:45 05:19 02:02 04:45 06:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with HO YIN Loi & Ho Ming Yip
DOUBLES MEN 01:24:43 12:02 04:20 02:04 03:54 03:17 05:10 01:37 04:46 06:14
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho MIng Kelvin Lee & Wing Shan Lee
DOUBLES MIXED 01:25:36 12:21 04:29 01:59 04:47 04:49 04:43 01:46 04:52 05:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Lam & Wing Ki Cheung
DOUBLES MEN 01:25:57 13:44 04:08 02:17 03:56 03:19 04:50 01:57 03:37 04:26
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with King Ho Lam & Nap Hang Tong
DOUBLES MEN 01:26:36 --:-- 04:26 01:45 03:40 03:17 05:30 01:27 04:50 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Yip Ho WONG & King Ho LAM
DOUBLES MEN 01:28:16 15:00 04:31 02:07 04:33 04:08 04:57 01:24 05:30 07:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:30:16 12:09 04:43 04:15 04:52 04:57 04:50 02:41 07:51 08:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Hoi Yung Cheung & Ho Lam Tsang
DOUBLES WOMEN 01:31:46 13:15 04:50 02:24 04:51 05:19 05:31 02:12 03:59 04:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with KA WANG LAM & KA HO LAM
DOUBLES MEN 01:32:30 14:20 04:17 02:25 04:43 04:06 04:56 02:09 03:23 03:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Lam Lau & King Hei Chau
DOUBLES MEN 01:34:35 --:-- 04:13 01:52 03:40 02:40 04:56 02:07 03:17 03:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:39:01 13:32 05:02 03:17 04:41 07:20 05:13 03:00 07:30 06:36
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Lam Chung & Yu Shun Mok
DOUBLES MEN 01:39:26 17:42 04:54 03:05 05:22 03:09 05:46 01:58 05:36 08:17
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:40:07 12:55 04:39 03:36 05:44 07:42 05:15 03:49 08:56 10:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Nga Sze Yu & King Ho Lam
DOUBLES MIXED 01:42:18 14:38 05:22 03:02 05:24 04:44 05:47 02:08 04:20 10:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN WOMEN 01:44:12 12:00 05:39 04:23 06:52 06:12 05:51 02:05 06:33 08:24
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:46:13 --:-- 04:58 03:43 05:47 07:33 04:49 02:55 06:38 11:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Lau & Sze Nok Abbie Ng
DOUBLES MIXED 01:49:20 14:39 05:12 02:09 06:23 05:54 05:29 02:01 05:18 10:14
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Cheng & Tsz Ching Ho
DOUBLES MIXED 01:53:21 17:33 04:50 03:36 07:35 03:52 05:47 02:34 05:02 14:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ka Wang Lam & Ka Ho Lam
DOUBLES MEN 01:53:42 --:-- 04:19 02:40 04:23 03:55 04:56 02:35 03:38 03:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:56:51 15:19 05:11 05:08 05:51 07:20 05:04 04:27 07:46 13:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Andy Koo & Ho Ming Ho
DOUBLES MEN 01:57:12 --:-- 04:47 08:05 04:59 03:50 05:04 02:11 04:56 08:03
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Lam Cheng & Yat Yu Wong
DOUBLES MEN 01:57:37 --:-- 04:05 01:57 04:44 03:16 04:39 01:47 04:42 04:30
RACE VIEW → | COMPARE
HYROX Johannesburg 2026 MAR 2026
with Tsitsi Ngema
DOUBLES WOMEN 02:00:03 13:50 04:39 02:09 04:23 04:31 05:27 02:03 04:18 04:32
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 02:33:52 17:30 06:32 04:56 10:15 12:51 06:13 03:44 11:45 15:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 02:48:42 --:-- 06:04 12:44 12:50 07:35 05:41 04:39 11:26 18:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Bik Yan Cheng & Ho Ming Herman Tsui
DOUBLES MIXED 02:50:52 18:22 06:24 06:12 11:51 09:43 05:53 05:20 09:27 31:55
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with CHUN YIP LAW CHUN YIP LAW & HO LAM GARY TING HO LAM GARY TING
DOUBLES MEN 01:07:15 05:50 04:22 01:57 03:20 01:56 04:36 01:32 03:05 03:56
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JAN 2026
OPEN WOMEN 01:52:32 06:51 05:01 03:03 04:59 07:10 05:23 02:37 06:44 07:20
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Lam Chai & Ching Ki Sander Yau
DOUBLES MEN 01:19:32 --:-- 04:13 02:07 04:14 03:10 04:46 02:00 03:00 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Derek Lowe & Cho Ming Jonathan Ho
DOUBLES MEN 01:22:56 --:-- 04:06 01:54 03:56 04:39 04:21 01:38 04:21 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with King Ho Lam & Nap Hang Tong
DOUBLES MEN 01:26:36 --:-- 04:26 01:45 03:40 03:17 05:30 01:27 04:50 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Lam Lau & King Hei Chau
DOUBLES MEN 01:34:35 --:-- 04:13 01:52 03:40 02:40 04:56 02:07 03:17 03:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 01:46:13 --:-- 04:58 03:43 05:47 07:33 04:49 02:55 06:38 11:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ka Wang Lam & Ka Ho Lam
DOUBLES MEN 01:53:42 --:-- 04:19 02:40 04:23 03:55 04:56 02:35 03:38 03:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Andy Koo & Ho Ming Ho
DOUBLES MEN 01:57:12 --:-- 04:47 08:05 04:59 03:50 05:04 02:11 04:56 08:03
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Lam Cheng & Yat Yu Wong
DOUBLES MEN 01:57:37 --:-- 04:05 01:57 04:44 03:16 04:39 01:47 04:42 04:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 02:48:42 --:-- 06:04 12:44 12:50 07:35 05:41 04:39 11:26 18:23
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JUL 2025
with Mpho Lamola & Khangwe Ramaano
DOUBLES MEN 01:21:07 06:35 04:04 03:22 05:26 03:54 05:15 01:53 04:05 04:26
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JUL 2025
with Mpho Lamola & Khangwe Ramaano
DOUBLES MEN 01:21:07 06:35 04:04 03:22 05:26 03:54 05:15 01:53 04:05 04:26
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JUL 2025
with Tsitsi Ngema
DOUBLES WOMEN 02:04:54 12:45 04:50 01:53 04:01 07:32 05:35 01:47 04:55 06:36
RACE VIEW → | COMPARE
HYROX Cape Town 2025 JUL 2025
with Tsitsi Ngema
DOUBLES WOMEN 02:04:54 12:45 04:50 01:53 04:01 07:32 05:35 01:47 04:55 06:36
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Wing Lam Lee & Tsz Ho Lam
DOUBLES MIXED 01:28:37 07:51 04:34 01:47 04:36 02:41 04:58 02:02 03:05 06:57
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
OPEN MEN 01:32:34 06:44 04:46 02:58 05:11 04:50 05:06 03:16 05:05 10:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
OPEN MEN 01:47:50 06:35 04:57 03:07 05:54 09:13 05:00 03:16 06:02 17:55
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
OPEN MEN 02:09:41 08:52 04:55 03:59 07:04 09:44 05:08 02:49 14:18 16:44
RACE VIEW → | COMPARE
HYROX Taipei 2024 MAR 2024
with Kaho Lam & Gareth Lau
DOUBLES MEN 01:24:07 --:-- 04:25 01:53 02:55 02:17 04:50 02:10 02:53 06:00
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MAR 2023
with Kaho Lam & Hei Man Winson Chan
DOUBLES MEN 01:13:28 08:28 04:04 02:08 02:52 02:16 04:41 01:51 04:06 03:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
OPEN MEN 01:56:59 11:06 04:56 02:32 04:23 07:04 06:01 02:40 05:32 08:06
RACE VIEW → | COMPARE
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