HYMETHOD
Language
← ATHLETES / Ka Chun Ko
K
PRO MEN MEN

Ka Chun Ko

140 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:04:47

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:02
SLED PUSH
01:52
SLED PULL
03:27
BURPEE BJ
03:25
ROWING
04:15
FARMERS CARRY
01:16
SANDBAG LUNGES
03:16
WALL BALLS
03:57
BEST ROXZONE
05:02
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
OPEN MEN 01:10:33 07:24 04:09 02:27 03:28 04:50 04:17 01:39 03:52 04:40
DOUBLES MEN 01:54:48 14:10 04:22 01:45 03:38 04:57 04:45 01:37 05:12 04:39
DOUBLES WOMEN 02:21:38 15:45 05:47 02:22 06:20 07:26 05:59 02:44 05:36 06:20
RELAY MIXED 01:20:30 05:35 04:40 02:28 06:44 08:17 04:27 02:06 02:40 06:21
DOUBLES MEN 01:01:17 06:37 03:42 01:52 03:45 01:49 04:05 01:27 03:19 03:39
DOUBLES MEN 01:04:01 06:49 04:16 01:56 03:01 02:36 04:31 01:24 02:54 03:55
RELAY MEN 01:25:32 11:33 06:37 02:46 04:54 03:33 05:59 02:14 04:33 05:54
RELAY MEN 01:37:44 09:24 05:24 03:01 05:33 05:32 04:52 01:53 05:16 21:54
OPEN MEN 03:10:18 21:30 05:38 04:05 10:13 14:02 07:47 03:23 11:46 15:32
DOUBLES MEN 01:00:55 03:24 03:42 01:33 02:45 02:14 04:05 01:30 02:45 03:40
DOUBLES MEN 01:03:57 03:49 03:42 02:11 03:58 02:20 04:06 01:46 02:40 03:37
PRO MEN 01:20:12 06:04 04:02 04:01 06:24 04:33 04:15 02:39 04:56 07:52
DOUBLES MEN 01:20:57 07:34 04:17 02:28 03:54 03:25 04:38 01:26 03:00 06:10
DOUBLES MEN 01:27:01 08:17 04:14 01:54 04:59 02:23 04:45 01:47 03:07 06:15
DOUBLES MIXED 01:29:58 06:49 04:41 02:30 03:35 03:14 05:15 02:36 03:42 06:01
DOUBLES MEN 01:39:37 10:10 04:50 03:15 06:33 04:23 05:07 02:16 04:27 07:50
DOUBLES MIXED 01:22:48 10:17 04:08 01:42 03:29 02:52 04:19 01:30 03:29 03:57
DOUBLES MEN 01:01:59 07:58 03:32 01:58 03:41 02:09 04:16 01:22 03:15 03:54
DOUBLES MIXED 01:06:20 --:-- 04:04 02:11 03:31 02:08 04:35 01:34 03:13 03:40
DOUBLES MEN 01:07:42 --:-- 03:47 01:19 03:04 03:10 04:27 01:25 03:42 03:51
OPEN MEN 01:08:31 08:35 04:10 02:33 03:35 04:46 04:23 01:52 04:23 06:13
DOUBLES MEN 01:15:13 10:17 04:02 02:22 03:12 03:00 04:29 01:47 03:42 04:11
DOUBLES MIXED 01:15:53 10:04 04:15 01:39 03:47 04:07 04:34 01:38 03:11 04:10
DOUBLES MEN 01:16:02 10:21 04:13 02:04 03:17 02:49 04:30 01:31 03:28 04:36
DOUBLES MEN 01:17:00 --:-- 04:15 01:38 04:12 02:59 04:25 01:55 03:32 04:06
DOUBLES MEN 01:17:21 11:02 04:05 01:39 03:03 03:06 04:47 01:38 03:51 04:33
DOUBLES MEN 01:17:43 11:00 04:12 02:18 04:22 03:07 04:47 01:55 03:14 03:55
DOUBLES MIXED 01:18:03 --:-- 04:31 02:16 04:47 03:37 04:44 01:49 04:11 05:23
OPEN MEN 01:18:22 --:-- 04:33 03:47 05:47 04:49 04:30 02:01 04:59 05:28
DOUBLES MEN 01:18:28 10:09 04:22 01:49 03:33 03:51 04:50 01:41 04:58 04:32
DOUBLES MEN 01:18:29 10:45 04:09 02:01 03:05 02:53 04:21 01:46 04:13 04:47
DOUBLES MEN 01:19:09 12:19 04:20 01:35 04:04 03:07 04:50 01:37 03:35 06:38
OPEN MEN 01:19:50 10:18 04:47 02:38 05:09 05:30 04:37 02:43 04:13 06:49
DOUBLES MEN 01:20:28 11:21 04:15 02:20 03:53 02:59 05:09 02:07 03:32 04:01
DOUBLES MEN 01:20:35 11:14 04:28 01:48 03:39 03:56 04:48 01:46 03:59 04:42
DOUBLES MIXED 01:20:36 10:29 04:52 02:41 04:06 03:48 04:54 01:37 04:07 04:25
OPEN MEN 01:21:15 10:42 04:44 03:03 04:57 04:41 04:51 02:21 04:36 06:34
DOUBLES MEN 01:21:27 11:42 04:05 01:43 03:21 03:33 04:38 01:37 04:06 04:52
OPEN MEN 01:22:00 10:44 04:28 02:19 04:29 05:34 04:44 01:16 04:50 06:03
PRO MEN 01:22:24 08:33 04:15 04:05 07:11 03:57 04:27 06:08 06:20 07:22
DOUBLES MEN 01:24:25 12:23 04:21 03:36 04:15 02:56 05:16 01:31 03:01 04:20
DOUBLES MIXED 01:26:02 --:-- 04:08 02:00 03:51 03:18 04:55 01:43 04:09 04:28
DOUBLES MEN 01:26:50 16:58 04:17 01:57 04:15 05:35 04:39 01:58 04:21 05:58
OPEN MEN 01:28:02 --:-- 04:44 03:58 04:54 03:49 04:43 02:37 04:29 08:24
DOUBLES MEN 01:28:05 --:-- 04:15 02:10 02:43 03:12 04:29 01:44 03:20 04:36
DOUBLES MEN 01:28:21 13:15 04:32 02:25 04:35 04:34 05:37 01:53 04:55 05:05
DOUBLES MEN 01:29:31 13:09 04:13 01:45 03:12 03:42 05:18 01:57 04:19 04:20
DOUBLES MEN 01:29:55 --:-- 04:17 02:07 04:08 03:21 04:50 01:56 05:00 05:28
DOUBLES MIXED 01:30:38 12:48 04:35 02:09 04:40 04:55 05:13 01:37 04:36 06:29
DOUBLES MEN 01:31:52 --:-- 04:08 01:41 03:28 03:08 04:37 01:34 03:45 04:05
DOUBLES MIXED 01:32:21 12:52 04:12 02:13 03:26 04:30 04:26 01:54 05:22 05:10
DOUBLES MEN 01:32:38 13:17 03:55 03:35 04:54 02:29 04:40 01:59 04:14 05:10
DOUBLES MEN 01:33:42 14:56 04:51 01:58 04:40 03:45 05:24 01:43 04:26 05:35
DOUBLES MEN 01:35:38 12:51 04:42 02:10 04:47 04:50 05:03 02:02 05:31 11:39
DOUBLES MEN 01:36:07 14:37 04:45 02:44 04:49 05:39 04:54 01:55 04:42 06:33
DOUBLES MEN 01:37:10 15:52 03:57 01:38 03:06 03:23 04:32 02:01 04:19 04:47
OPEN MEN 01:37:11 --:-- 04:49 04:10 08:08 05:28 05:07 03:19 05:39 08:16
DOUBLES MEN 01:37:25 14:43 04:31 02:01 04:45 03:48 05:16 01:47 06:45 07:16
DOUBLES MEN 01:39:31 15:59 04:34 02:11 04:15 04:49 05:45 02:01 04:42 04:44
DOUBLES MEN 01:40:29 11:29 04:28 02:15 04:27 03:34 04:49 01:22 04:18 06:58
OPEN MEN 01:40:32 14:56 04:28 03:23 06:14 08:57 04:55 01:45 05:34 10:27
OPEN MEN 01:40:37 12:28 04:33 03:36 05:17 07:00 04:51 02:31 06:20 19:36
OPEN MEN 01:40:58 12:52 05:07 02:31 04:58 04:27 05:30 02:03 06:01 12:18
DOUBLES MIXED 01:41:58 15:59 04:40 02:38 04:40 03:40 05:11 02:26 04:55 04:45
DOUBLES MEN 01:42:09 --:-- 04:33 03:09 04:54 05:01 05:23 01:49 06:36 05:47
DOUBLES MEN 01:43:06 --:-- 04:55 02:26 05:08 04:39 06:00 01:56 05:14 05:18
OPEN MEN 01:43:34 --:-- 04:35 04:26 05:33 05:31 05:15 02:53 07:18 09:12
DOUBLES MIXED 01:44:50 16:01 04:58 02:59 06:00 04:44 05:18 02:13 05:23 07:52
OPEN MEN 01:49:53 15:14 05:18 03:40 06:50 07:54 05:21 04:23 07:35 11:58
DOUBLES MEN 01:52:51 15:44 04:39 02:35 04:22 03:19 05:21 02:23 03:29 07:03
OPEN MEN 01:54:41 --:-- 04:34 04:44 07:28 06:19 05:31 02:47 05:08 16:02
DOUBLES MEN 01:56:11 16:12 05:22 02:17 05:53 05:20 05:46 02:25 05:29 09:30
DOUBLES MIXED 01:56:17 15:59 05:16 03:34 06:26 05:23 05:32 03:59 07:37 11:57
OPEN MEN 01:57:41 17:52 05:13 03:59 08:54 06:34 05:26 03:23 09:03 06:17
OPEN MEN 02:01:29 15:19 05:23 04:32 07:28 08:13 05:25 03:18 15:37 10:14
OPEN MEN 02:07:22 --:-- 05:33 05:34 07:52 10:18 05:32 05:24 10:41 10:33
DOUBLES MEN 02:07:46 --:-- 04:39 04:11 06:16 04:40 05:10 02:03 05:03 04:32
PRO MEN 02:19:24 19:15 05:24 08:28 13:18 07:11 05:24 04:11 11:47 26:28
OPEN MEN 02:21:19 --:-- 05:07 06:15 10:05 05:58 05:26 02:51 20:30 08:17
OPEN MEN 03:42:33 25:05 05:51 04:42 11:25 19:09 06:54 05:53 26:32 30:01
OPEN MEN 01:04:47 05:12 04:08 02:13 03:29 04:29 04:23 02:00 03:41 05:20
DOUBLES MEN 01:05:41 05:02 03:51 02:38 03:49 02:07 04:19 01:27 03:53 04:34
OPEN MEN 01:16:45 05:55 04:33 02:17 04:14 05:16 04:40 01:32 05:10 05:57
DOUBLES MEN 01:25:37 09:26 04:19 02:39 03:39 03:32 04:45 01:40 03:33 05:04
DOUBLES MIXED 01:14:53 05:06 04:15 02:24 03:13 03:58 04:46 02:02 03:17 04:29
DOUBLES MEN 01:16:22 09:29 04:13 01:40 03:02 02:18 04:18 01:38 02:59 04:02
DOUBLES MEN 01:29:20 09:04 04:34 02:06 04:05 04:10 05:00 01:47 05:01 05:17
DOUBLES MEN 01:20:37 09:11 04:03 01:44 02:58 03:40 04:38 01:28 05:12 04:58
DOUBLES MEN 01:09:28 04:33 04:11 01:58 03:30 02:17 04:09 01:25 03:26 04:51
OPEN MEN 01:09:42 05:02 04:16 02:36 04:18 05:14 04:33 02:03 04:11 05:40
DOUBLES MEN 01:12:13 04:35 04:04 01:37 03:37 03:17 05:30 01:43 03:32 06:36
DOUBLES MEN 01:17:32 05:28 04:04 02:55 05:06 02:05 04:34 01:36 04:50 05:32
DOUBLES MIXED 01:17:43 06:23 04:18 02:16 04:00 03:05 04:58 01:49 03:58 05:22
DOUBLES MIXED 01:22:48 05:57 04:54 02:48 04:03 02:52 04:54 02:13 03:49 05:51
OPEN MEN 01:26:47 06:32 04:40 04:05 04:33 05:29 04:51 02:37 06:20 08:01
DOUBLES MEN 01:28:53 05:51 04:46 02:12 04:49 03:40 05:15 01:52 05:26 06:47
DOUBLES MIXED 01:30:25 06:43 04:57 02:46 05:08 03:25 05:11 01:59 04:52 07:07
DOUBLES MEN 01:31:27 07:19 04:37 02:31 04:13 04:02 05:12 01:23 05:27 06:06
DOUBLES MEN 01:32:03 08:16 04:37 02:03 04:33 02:46 04:46 01:51 03:42 04:19
DOUBLES MIXED 01:06:20 --:-- 04:04 02:11 03:31 02:08 04:35 01:34 03:13 03:40
DOUBLES MEN 01:07:42 --:-- 03:47 01:19 03:04 03:10 04:27 01:25 03:42 03:51
DOUBLES MEN 01:17:00 --:-- 04:15 01:38 04:12 02:59 04:25 01:55 03:32 04:06
DOUBLES MIXED 01:18:03 --:-- 04:31 02:16 04:47 03:37 04:44 01:49 04:11 05:23
OPEN MEN 01:18:22 --:-- 04:33 03:47 05:47 04:49 04:30 02:01 04:59 05:28
DOUBLES MIXED 01:26:02 --:-- 04:08 02:00 03:51 03:18 04:55 01:43 04:09 04:28
OPEN MEN 01:28:02 --:-- 04:44 03:58 04:54 03:49 04:43 02:37 04:29 08:24
DOUBLES MEN 01:28:05 --:-- 04:15 02:10 02:43 03:12 04:29 01:44 03:20 04:36
DOUBLES MEN 01:29:55 --:-- 04:17 02:07 04:08 03:21 04:50 01:56 05:00 05:28
DOUBLES MEN 01:31:52 --:-- 04:08 01:41 03:28 03:08 04:37 01:34 03:45 04:05
OPEN MEN 01:37:11 --:-- 04:49 04:10 08:08 05:28 05:07 03:19 05:39 08:16
DOUBLES MEN 01:42:09 --:-- 04:33 03:09 04:54 05:01 05:23 01:49 06:36 05:47
DOUBLES MEN 01:43:06 --:-- 04:55 02:26 05:08 04:39 06:00 01:56 05:14 05:18
OPEN MEN 01:43:34 --:-- 04:35 04:26 05:33 05:31 05:15 02:53 07:18 09:12
OPEN MEN 01:54:41 --:-- 04:34 04:44 07:28 06:19 05:31 02:47 05:08 16:02
OPEN MEN 02:07:22 --:-- 05:33 05:34 07:52 10:18 05:32 05:24 10:41 10:33
DOUBLES MEN 02:07:46 --:-- 04:39 04:11 06:16 04:40 05:10 02:03 05:03 04:32
OPEN MEN 02:21:19 --:-- 05:07 06:15 10:05 05:58 05:26 02:51 20:30 08:17
OPEN MEN 01:06:41 05:19 04:04 01:52 03:27 03:25 04:22 01:33 03:29 03:57
OPEN MEN 01:54:04 13:00 05:08 02:35 06:52 06:55 05:19 02:34 05:30 16:18
OPEN MEN 01:09:20 05:17 04:10 02:16 03:56 03:38 04:35 01:45 03:16 04:25
DOUBLES MEN 01:06:39 07:38 03:44 01:25 02:59 02:42 04:18 01:20 02:45 04:23
DOUBLES MEN 01:20:30 08:22 04:17 01:43 03:51 02:45 04:53 01:27 03:00 04:29
OPEN MEN 01:27:34 06:06 04:12 02:50 05:01 05:40 04:36 02:14 08:06 05:31
OPEN MEN 01:41:45 08:06 04:39 03:07 05:51 08:10 04:56 02:50 05:51 07:53
DOUBLES MEN 01:46:28 08:44 04:39 02:34 04:55 04:21 05:08 02:07 04:57 04:53
OPEN MEN 02:28:27 18:32 05:22 02:42 08:25 12:09 05:39 04:18 07:59 20:33
DOUBLES WOMEN 01:11:27 05:41 04:23 01:54 03:32 02:56 04:30 01:41 02:55 03:55
DOUBLES MEN 01:24:47 --:-- 04:07 03:17 04:33 02:46 04:24 02:05 03:05 05:47
OPEN WOMEN 01:24:23 06:48 05:08 03:33 04:12 03:48 04:59 02:26 04:28 04:04
DOUBLES MEN 01:28:20 11:17 04:29 02:42 04:17 02:56 04:33 01:41 04:00 06:50
DOUBLES MEN 01:35:05 12:38 04:27 04:42 05:42 03:25 04:35 02:19 03:33 05:29
DOUBLES MEN 01:39:25 08:54 05:11 03:32 05:04 03:31 05:23 02:34 04:53 10:01
DOUBLES WOMEN 01:08:55 04:37 04:34 01:30 02:44 02:19 04:40 01:24 02:25 02:49
DOUBLES MIXED 01:16:55 04:49 04:47 01:45 03:26 02:52 04:37 02:04 03:16 04:34
DOUBLES MEN 01:42:14 07:00 04:59 01:56 04:46 04:17 05:38 02:38 07:38 11:00
DOUBLES MIXED 01:51:42 12:47 05:05 01:46 04:58 04:30 05:11 02:55 04:12 04:59
DOUBLES MEN 01:05:44 04:13 03:44 01:15 03:23 02:36 04:04 02:00 02:40 04:22
DOUBLES MEN 01:05:44 04:13 03:44 01:15 03:23 02:36 04:04 02:00 02:40 04:22
OPEN MEN 01:38:46 --:-- 04:28 02:47 04:45 05:22 04:47 03:10 04:28 08:24
OPEN MEN 01:38:46 --:-- 04:28 02:47 04:45 05:22 04:47 03:10 04:28 08:24
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
PRUEBA GRATIS DE 7 DÍAS
0€ HOY · CANCELA EN 1 CLIC
Probar Gratis →