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Ho Yuen Kwong

157 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:07:25

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:13
SLED PUSH
01:43
SLED PULL
03:49
BURPEE BJ
03:01
ROWING
04:25
FARMERS CARRY
01:35
SANDBAG LUNGES
03:27
WALL BALLS
04:43
BEST ROXZONE
04:16
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MIXED 01:41:05 10:33 05:10 03:05 04:29 03:43 05:22 01:41 04:59 07:15
RELAY WOMEN 01:48:00 08:21 05:18 02:40 05:49 04:24 05:04 01:23 03:32 04:36
OPEN MEN 01:58:59 11:55 05:19 03:01 06:07 09:14 05:44 01:47 08:09 14:03
DOUBLES MEN 01:36:57 09:13 04:22 02:56 03:45 03:52 05:02 01:57 05:13 06:15
RELAY WOMEN 01:29:57 09:08 06:00 03:06 04:31 05:47 05:32 02:06 05:31 06:59
RELAY MIXED 01:31:44 10:23 06:59 04:21 05:04 07:33 06:13 01:59 06:17 05:14
RELAY MEN 01:34:15 10:35 05:15 03:24 07:11 05:12 05:20 01:58 05:15 07:27
DOUBLES WOMEN 01:44:53 13:10 05:05 02:26 05:04 04:22 05:16 09:54 03:33 04:15
RELAY WOMEN 01:47:10 12:45 07:03 04:42 09:32 07:00 06:10 02:41 05:31 10:12
DOUBLES MEN 02:01:16 14:35 04:31 03:25 06:10 03:56 04:52 02:18 06:30 07:18
OPEN MEN 01:20:13 05:26 04:30 02:43 05:04 05:32 04:57 01:55 05:10 05:16
OPEN MEN 01:07:25 04:16 04:29 03:04 04:12 03:38 04:39 01:39 04:17 04:51
OPEN MEN 01:10:31 04:36 04:25 02:40 03:49 04:10 04:32 01:51 05:08 04:43
DOUBLES MIXED 01:25:02 08:57 04:42 02:16 04:30 03:44 05:00 01:38 03:50 05:17
DOUBLES MIXED 01:27:28 07:17 04:31 02:43 04:43 04:22 04:50 01:50 04:15 06:14
DOUBLES MEN 01:26:29 11:32 04:04 02:00 03:00 03:30 04:54 01:31 03:22 04:59
DOUBLES WOMEN 01:40:46 13:12 05:11 03:01 06:08 04:59 05:29 01:57 05:01 05:13
DOUBLES MEN 02:21:50 17:38 04:32 03:15 05:51 05:09 04:42 01:54 03:40 04:24
DOUBLES MEN 01:06:46 --:-- 03:41 01:59 03:55 02:21 03:58 01:45 03:17 04:14
DOUBLES MEN 01:09:01 09:30 04:13 01:59 03:45 02:56 04:43 01:38 04:13 04:16
DOUBLES MEN 01:09:06 10:34 03:57 01:52 03:12 02:00 04:19 01:35 02:49 03:28
DOUBLES MIXED 01:09:16 08:40 04:12 02:02 03:48 03:21 04:40 01:45 03:59 04:29
DOUBLES MEN 01:10:43 10:06 03:56 01:45 03:16 03:14 04:12 01:29 03:32 03:58
DOUBLES MEN 01:11:36 --:-- 04:04 01:47 03:38 02:50 04:26 01:50 03:35 04:17
DOUBLES MIXED 01:11:47 --:-- 04:18 02:05 05:09 03:33 04:49 02:02 03:48 04:17
DOUBLES MIXED 01:13:08 10:27 04:13 02:06 04:00 02:30 04:36 01:38 03:41 04:16
DOUBLES MIXED 01:13:29 09:46 04:36 01:55 04:07 03:14 04:51 01:44 03:28 06:44
DOUBLES MEN 01:14:45 10:42 04:03 01:26 03:20 02:34 04:30 01:27 03:09 04:02
DOUBLES MEN 01:15:15 12:47 04:14 01:36 04:49 03:47 04:59 01:25 03:02 06:43
DOUBLES MIXED 01:15:22 --:-- 04:16 02:22 04:14 02:59 04:48 02:00 03:20 04:25
DOUBLES WOMEN 01:16:29 --:-- 04:38 01:53 03:39 03:26 05:02 01:39 03:11 04:02
DOUBLES WOMEN 01:16:34 10:43 04:23 02:02 04:01 03:08 04:59 01:49 04:02 05:08
DOUBLES MEN 01:16:46 10:55 04:15 01:41 03:02 02:49 04:20 01:25 04:31 03:54
OPEN MEN 01:16:58 07:21 04:33 02:59 04:44 04:51 05:03 01:35 05:18 05:50
PRO MEN 01:19:05 09:44 04:38 04:12 05:19 03:39 04:33 02:01 05:01 06:00
DOUBLES MIXED 01:19:22 11:58 04:32 01:56 04:45 03:15 04:44 01:43 03:47 03:59
DOUBLES MIXED 01:20:13 10:59 04:05 02:08 03:23 03:23 04:19 01:46 03:36 04:11
DOUBLES MEN 01:20:58 11:33 04:17 01:46 03:35 02:59 04:35 01:51 03:18 05:13
DOUBLES MEN 01:21:54 11:51 04:02 01:44 02:51 03:32 05:11 01:59 03:30 04:12
DOUBLES MEN 01:23:46 11:14 04:25 02:06 04:30 03:53 04:23 01:31 03:43 05:01
DOUBLES MEN 01:24:43 12:02 04:20 02:04 03:54 03:17 05:10 01:37 04:46 06:14
DOUBLES MIXED 01:26:04 11:17 04:51 02:07 03:56 03:01 04:54 02:17 04:29 04:21
PRO MEN 01:26:33 --:-- 04:45 05:00 07:05 03:48 04:34 02:10 05:04 06:22
DOUBLES MEN 01:26:52 13:04 04:42 01:19 03:38 03:25 05:02 02:05 03:56 04:34
DOUBLES MIXED 01:27:25 12:17 04:38 02:16 04:36 04:47 04:56 02:13 04:46 05:01
OPEN MEN 01:28:36 --:-- 04:38 05:07 07:11 08:17 05:19 02:17 05:41 07:17
OPEN MEN 01:29:52 13:08 04:27 03:08 03:59 04:43 04:42 03:03 06:02 05:33
OPEN MEN 01:29:58 10:58 05:15 03:43 06:09 05:09 05:44 01:59 04:54 13:00
OPEN MEN 01:30:00 --:-- 04:34 04:12 06:20 04:03 04:45 03:01 05:09 04:49
OPEN MEN 01:30:14 50:46 04:27 04:00 07:14 05:31 04:56 04:13 06:39 07:20
DOUBLES MEN 01:30:55 14:34 04:15 03:05 04:14 03:37 04:43 02:01 06:17 06:01
DOUBLES MEN 01:31:41 13:20 04:35 01:56 03:56 03:47 05:07 01:47 05:29 05:18
DOUBLES MEN 01:31:46 11:26 04:10 07:00 03:52 03:27 04:49 01:50 04:30 04:40
DOUBLES MEN 01:32:02 13:14 04:22 02:15 04:11 05:13 04:52 02:02 04:40 05:29
DOUBLES MEN 01:32:11 --:-- 04:36 02:48 05:09 03:40 05:07 01:58 05:55 05:28
DOUBLES WOMEN 01:32:25 12:53 05:27 01:49 05:06 04:48 05:25 02:05 03:44 07:28
DOUBLES MEN 01:32:48 11:25 04:29 03:24 05:43 03:33 05:07 02:06 06:17 10:12
OPEN MEN 01:32:53 --:-- 04:43 03:09 05:04 04:02 05:00 02:40 03:55 06:42
DOUBLES MIXED 01:33:02 --:-- 04:45 02:24 04:53 03:10 05:20 01:51 05:12 04:27
OPEN MEN 01:34:24 13:16 05:17 03:10 05:49 06:03 05:32 02:50 04:38 08:27
OPEN MEN 01:35:41 12:22 04:48 03:12 06:25 07:24 04:54 02:02 05:25 08:33
DOUBLES WOMEN 01:36:14 --:-- 04:46 03:31 06:52 05:14 05:45 02:20 05:20 08:50
DOUBLES MEN 01:38:42 --:-- 04:13 02:39 04:32 03:25 05:10 01:36 04:24 04:36
DOUBLES MEN 01:39:14 --:-- 04:56 04:36 09:22 04:04 05:16 02:29 06:34 08:22
OPEN WOMEN 01:40:10 15:26 05:55 04:54 07:02 06:28 06:07 03:30 06:00 08:03
DOUBLES WOMEN 01:41:14 16:11 05:04 01:46 04:46 04:28 05:34 02:03 04:33 05:22
DOUBLES MEN 01:41:23 14:50 04:28 02:13 04:39 05:24 05:25 01:50 05:34 07:47
DOUBLES MIXED 01:42:11 15:30 04:57 02:15 06:06 04:52 05:07 01:52 05:09 09:36
OPEN MEN 01:43:09 13:50 04:48 03:21 07:22 08:34 05:50 02:44 07:42 11:39
DOUBLES WOMEN 01:43:17 14:08 05:33 02:26 06:49 04:48 05:15 02:14 05:07 05:15
OPEN WOMEN 01:44:35 15:05 05:42 02:51 06:23 06:54 06:14 03:09 05:17 06:22
DOUBLES MEN 01:45:36 --:-- 04:34 03:30 06:11 04:32 04:52 02:13 04:32 04:26
OPEN WOMEN 01:47:58 --:-- 05:26 03:18 08:56 09:13 06:05 02:47 05:54 06:58
DOUBLES MIXED 01:51:10 15:14 05:06 03:32 05:46 04:31 05:17 02:35 05:39 10:26
OPEN MEN 01:52:12 14:09 05:11 04:17 06:13 09:14 05:45 02:15 10:16 12:10
DOUBLES MEN 01:52:18 14:36 04:14 03:19 04:52 04:00 04:54 02:39 06:09 09:02
DOUBLES MIXED 01:56:45 18:20 04:37 02:44 05:11 04:20 05:36 02:06 04:46 08:18
DOUBLES MEN 01:58:34 --:-- 04:45 05:17 07:20 06:03 05:29 02:33 06:40 08:16
OPEN WOMEN 01:59:19 --:-- 05:45 03:51 08:34 07:23 06:35 03:36 08:39 09:50
OPEN WOMEN 02:00:39 16:31 06:29 02:54 07:27 10:33 05:51 03:23 07:09 12:51
OPEN MEN 02:04:16 17:52 05:10 03:24 06:05 07:44 05:26 03:09 11:13 10:13
DOUBLES MEN 02:05:42 --:-- 04:20 03:18 05:03 03:40 05:11 01:50 04:21 04:01
OPEN MEN 02:09:47 18:37 05:28 04:27 08:25 08:57 05:54 03:25 10:47 13:27
DOUBLES MIXED 02:11:21 16:34 05:31 02:59 06:19 08:37 05:49 02:26 07:09 14:52
DOUBLES MEN 02:11:55 --:-- 04:54 03:01 05:41 06:18 05:29 02:39 07:58 05:50
DOUBLES MIXED 02:57:01 24:55 05:38 04:46 09:04 11:55 06:37 02:45 12:53 19:01
DOUBLES MIXED 01:10:26 05:36 04:33 02:33 03:23 02:10 04:42 01:45 02:35 04:10
OPEN MEN 01:13:38 05:19 04:34 02:58 04:07 03:55 04:44 01:51 04:50 05:26
DOUBLES MEN 01:20:07 02:06 04:24 02:00 03:57 03:06 04:43 01:45 03:11 04:39
OPEN MEN 01:24:47 07:02 04:46 03:33 04:37 03:57 04:53 02:58 05:20 06:43
OPEN WOMEN 02:14:35 12:49 06:06 03:59 09:55 13:33 06:18 04:51 09:10 14:21
OPEN MEN 02:25:11 11:37 05:58 04:18 09:58 08:34 06:18 03:24 14:23 15:27
OPEN MEN 02:26:37 15:56 06:10 05:19 11:14 07:37 06:29 03:37 07:08 16:25
DOUBLES MIXED 01:22:55 08:17 04:38 02:15 03:51 02:43 04:24 01:32 03:45 04:23
OPEN WOMEN 01:26:04 10:02 05:20 02:36 04:34 05:47 05:25 02:19 05:39 06:36
DOUBLES MEN 01:13:54 05:55 04:03 02:23 03:21 02:12 04:30 01:35 02:45 03:35
PRO MEN 01:23:04 05:08 04:54 03:52 06:14 03:46 04:41 02:14 05:10 06:39
DOUBLES MEN 01:25:09 06:09 04:36 01:55 03:21 02:57 04:50 01:54 03:17 06:00
DOUBLES MEN 01:29:22 09:45 04:28 01:42 04:16 03:18 04:42 01:41 05:50 05:25
OPEN MEN 01:30:24 06:39 05:01 03:54 04:39 03:36 05:18 03:02 05:30 07:53
DOUBLES WOMEN 01:35:33 06:40 05:14 02:00 06:01 04:26 06:01 01:51 04:16 04:11
DOUBLES WOMEN 01:21:44 05:56 04:35 02:16 04:44 03:47 04:55 02:02 04:21 04:01
OPEN MEN 02:31:54 16:26 05:24 05:34 08:31 08:31 05:35 02:46 12:08 09:51
OPEN MEN 01:30:37 06:45 04:42 02:53 05:09 06:35 04:46 01:46 05:33 10:20
OPEN MEN 01:30:37 06:45 04:42 02:53 05:09 06:35 04:46 01:46 05:33 10:20
OPEN MEN 02:23:34 13:29 05:22 04:37 08:52 09:07 05:13 03:16 12:01 14:43
OPEN MEN 02:23:34 13:29 05:22 04:37 08:52 09:07 05:13 03:16 12:01 14:43
DOUBLES MEN 01:15:17 --:-- 04:30 02:14 03:40 02:47 04:59 01:30 03:22 04:07
DOUBLES MEN 01:06:46 --:-- 03:41 01:59 03:55 02:21 03:58 01:45 03:17 04:14
DOUBLES MEN 01:11:36 --:-- 04:04 01:47 03:38 02:50 04:26 01:50 03:35 04:17
DOUBLES MIXED 01:11:47 --:-- 04:18 02:05 05:09 03:33 04:49 02:02 03:48 04:17
DOUBLES MIXED 01:15:22 --:-- 04:16 02:22 04:14 02:59 04:48 02:00 03:20 04:25
DOUBLES WOMEN 01:16:29 --:-- 04:38 01:53 03:39 03:26 05:02 01:39 03:11 04:02
PRO MEN 01:26:33 --:-- 04:45 05:00 07:05 03:48 04:34 02:10 05:04 06:22
OPEN MEN 01:28:36 --:-- 04:38 05:07 07:11 08:17 05:19 02:17 05:41 07:17
OPEN MEN 01:30:00 --:-- 04:34 04:12 06:20 04:03 04:45 03:01 05:09 04:49
DOUBLES MEN 01:32:11 --:-- 04:36 02:48 05:09 03:40 05:07 01:58 05:55 05:28
OPEN MEN 01:32:53 --:-- 04:43 03:09 05:04 04:02 05:00 02:40 03:55 06:42
DOUBLES MIXED 01:33:02 --:-- 04:45 02:24 04:53 03:10 05:20 01:51 05:12 04:27
DOUBLES WOMEN 01:36:14 --:-- 04:46 03:31 06:52 05:14 05:45 02:20 05:20 08:50
DOUBLES MEN 01:38:42 --:-- 04:13 02:39 04:32 03:25 05:10 01:36 04:24 04:36
DOUBLES MEN 01:39:14 --:-- 04:56 04:36 09:22 04:04 05:16 02:29 06:34 08:22
DOUBLES MEN 01:45:36 --:-- 04:34 03:30 06:11 04:32 04:52 02:13 04:32 04:26
OPEN WOMEN 01:47:58 --:-- 05:26 03:18 08:56 09:13 06:05 02:47 05:54 06:58
DOUBLES MEN 01:58:34 --:-- 04:45 05:17 07:20 06:03 05:29 02:33 06:40 08:16
OPEN WOMEN 01:59:19 --:-- 05:45 03:51 08:34 07:23 06:35 03:36 08:39 09:50
DOUBLES MEN 02:05:42 --:-- 04:20 03:18 05:03 03:40 05:11 01:50 04:21 04:01
DOUBLES MEN 02:11:55 --:-- 04:54 03:01 05:41 06:18 05:29 02:39 07:58 05:50
DOUBLES MEN 01:08:03 --:-- 03:55 01:27 02:09 02:30 04:27 01:32 03:09 03:54
DOUBLES WOMEN 01:20:59 07:22 04:47 02:16 04:11 03:18 04:44 01:27 03:52 04:06
DOUBLES MEN 01:45:01 13:26 04:35 01:55 05:57 05:16 05:06 01:54 04:15 05:47
DOUBLES MEN 01:03:40 04:41 03:55 01:28 02:54 02:21 04:24 01:35 02:43 03:35
DOUBLES WOMEN 01:14:56 05:47 05:16 01:15 05:07 03:38 05:42 02:01 02:55 04:08
DOUBLES MIXED 01:40:07 09:03 04:46 03:05 06:48 03:30 05:20 02:07 04:06 05:54
DOUBLES MEN 01:52:46 09:37 04:58 02:17 06:41 04:24 06:21 02:15 04:55 05:10
DOUBLES MEN 01:13:40 04:48 04:09 01:36 03:10 03:04 04:28 01:28 02:56 04:09
OPEN MEN 01:35:32 07:34 04:56 03:07 05:42 06:23 05:12 02:13 04:05 15:19
DOUBLES MEN 01:37:35 10:25 04:13 01:45 03:06 03:11 05:17 01:53 04:27 05:30
DOUBLES WOMEN 01:39:21 09:41 05:00 01:30 05:11 03:50 05:58 01:49 04:07 05:23
DOUBLES WOMEN 01:50:54 06:22 05:37 02:45 05:52 04:56 05:40 02:06 04:29 07:02
DOUBLES MEN 01:55:15 11:46 04:53 02:06 05:55 04:30 04:57 02:00 05:23 04:36
DOUBLES MEN 01:20:00 08:33 04:01 01:48 04:19 02:35 04:37 01:25 03:11 03:41
DOUBLES MEN 01:27:12 10:38 04:09 01:43 02:41 02:40 04:41 01:47 02:59 03:53
PRO MEN 01:50:44 11:58 04:26 04:48 10:55 03:39 04:47 02:47 07:30 08:17
DOUBLES MEN 01:42:22 --:-- 05:15 02:59 06:29 03:54 05:38 02:10 05:34 07:09
OPEN MEN 02:05:18 12:35 04:21 03:30 06:26 05:48 05:02 02:45 04:58 06:21
DOUBLES MEN 01:06:32 04:22 03:45 01:03 02:20 02:25 04:02 01:44 02:42 03:34
OPEN MEN 01:22:42 06:44 04:14 02:23 04:09 04:52 04:25 02:45 03:27 06:13
DOUBLES MEN 01:38:16 08:03 04:26 02:56 03:38 03:30 05:18 02:18 03:17 05:30
DOUBLES MEN 01:43:26 11:28 04:08 02:14 04:37 04:21 05:01 02:26 04:40 10:39
DOUBLES MEN 01:50:23 07:43 04:54 03:10 06:09 04:10 05:37 02:44 06:54 13:47
OPEN MEN 01:19:47 --:-- 04:19 01:43 04:51 04:51 04:39 02:42 05:27 05:01
OPEN MEN 01:19:47 --:-- 04:19 01:43 04:51 04:51 04:39 02:42 05:27 05:01
OPEN MEN 01:26:39 --:-- 04:18 01:57 05:05 03:01 04:38 02:15 05:14 06:11
OPEN MEN 01:26:39 --:-- 04:18 01:57 05:05 03:01 04:38 02:15 05:14 06:11
PRO MEN 01:31:59 --:-- 04:13 02:20 09:38 06:06 04:50 03:45 05:15 05:53
PRO MEN 01:31:59 --:-- 04:13 02:20 09:38 06:06 04:50 03:45 05:15 05:53
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