Lok Yan Chow

20 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:35:17

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:05

SLED PUSH

02:43

SLED PULL

05:00

BURPEE BJ

04:57

ROWING

05:25

FARMERS CARRY

02:17

SANDBAG LUNGES

04:27

WALL BALLS

04:39

BEST ROXZONE

06:44

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN MEN	01:37:14	09:27	05:21	03:09	05:30	04:57	05:26	02:17	05:27	08:23	RACE VIEW → \| COMPARE
HYROX New York 2026 MAI 2026 with Lok Yan Li & Kelsey Short	DOUBLES WOMEN	01:44:10	10:32	04:49	01:54	03:47	04:19	05:31	02:27	05:01	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ming Lok Lai & Shek Chun Ma	DOUBLES MEN	01:08:12	08:38	04:31	01:55	03:40	03:10	04:42	01:41	03:20	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Seng Wu & Ka Lok Lai	DOUBLES MEN	01:17:24	--:--	04:07	02:23	05:57	04:10	04:46	01:59	--:--	04:04	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MÄR 2026 with Lok Yan Lai & Hoi Yan Lam	DOUBLES WOMEN	01:22:45	08:44	04:41	02:03	04:25	03:36	05:29	01:42	03:30	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chin Lok Lai & Chiu Chi Ngan	DOUBLES MEN	01:25:17	12:37	04:25	01:45	04:26	03:49	04:54	01:55	03:47	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Lok Yan Cheung & Yee To Cheng	DOUBLES WOMEN	01:25:27	11:21	04:48	02:02	04:22	03:28	05:21	02:05	03:28	05:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kam Lok LAI & Wai Pang CHO	DOUBLES MEN	01:27:15	13:35	03:51	03:07	04:50	04:02	04:18	01:54	05:27	07:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Lok Yan Lai & Hoi Yan Lam	DOUBLES WOMEN	01:28:54	--:--	04:40	02:05	05:44	03:38	05:23	01:54	03:18	03:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chun San Wong & Lok Yan Wong	DOUBLES MIXED	01:33:53	11:54	04:59	03:48	06:34	04:39	05:26	02:05	04:34	07:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chenshu Rong & Lok Yan Amber Lai	DOUBLES MIXED	01:41:01	--:--	04:26	03:46	04:54	04:45	04:51	01:52	06:12	05:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:43:42	--:--	05:05	03:44	09:09	05:41	05:28	03:17	05:05	08:29	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Julian Egli & Lok Yan Lai	DOUBLES MIXED	01:18:13	05:31	04:06	02:30	03:52	02:20	04:38	01:33	03:00	04:08	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Lok yan Wong & 子珊陈	DOUBLES WOMEN	01:46:55	09:11	05:51	02:09	05:43	05:17	06:02	02:00	04:14	08:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ka Seng Wu & Ka Lok Lai	DOUBLES MEN	01:17:24	--:--	04:07	02:23	05:57	04:10	04:46	01:59	--:--	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Lok Yan Lai & Hoi Yan Lam	DOUBLES WOMEN	01:28:54	--:--	04:40	02:05	05:44	03:38	05:23	01:54	03:18	03:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Chenshu Rong & Lok Yan Amber Lai	DOUBLES MIXED	01:41:01	--:--	04:26	03:46	04:54	04:45	04:51	01:52	06:12	05:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:43:42	--:--	05:05	03:44	09:09	05:41	05:28	03:17	05:05	08:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:35:17	06:44	05:21	02:43	05:00	05:21	05:36	02:32	04:27	07:52	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MÄR 2024	OPEN WOMEN	01:36:53	--:--	05:24	03:04	05:26	05:15	05:25	02:37	04:40	04:39	RACE VIEW → \| COMPARE

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Lok Yan Chow

PERSONAL BESTS BY STATION

RACE HISTORY

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