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Ho Ming Lam

46 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:20:40

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:39
SLED PUSH
02:44
SLED PULL
05:00
BURPEE BJ
04:37
ROWING
04:58
FARMERS CARRY
02:17
SANDBAG LUNGES
03:59
WALL BALLS
06:03
BEST ROXZONE
05:33
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Bangkok 2026 FEB 2027
with Ming Ho Chris Chan & Sui Hon Thomas Jan
DOUBLES MEN 01:07:24 06:33 04:05 02:05 03:45 02:33 04:24 01:46 03:05 04:12
RACE VIEW → | COMPARE
HYROX Bangkok 2026 FEB 2027
OPEN MEN 01:29:56 10:59 04:39 03:32 05:00 05:05 04:58 02:39 04:29 07:44
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Chiu Ming LAM & King Man Yip
DOUBLES MEN 01:04:38 07:03 04:01 01:59 03:42 02:45 04:13 01:26 03:47 04:56
RACE VIEW → | COMPARE
HYROX Chiba 2026 AUG 2026
with Ho Ming Ho & Suet Ying Chan
DOUBLES MIXED 01:47:47 10:22 04:57 02:14 05:24 02:37 05:07 03:48 04:46 06:36
RACE VIEW → | COMPARE
HYROX Chiba 2026 AUG 2026
with Ming Ho Leung & Wang Shing Cheung
DOUBLES MIXED 01:55:38 09:21 05:00 03:13 05:37 03:54 06:03 01:47 06:10 09:55
RACE VIEW → | COMPARE
HYROX New York 2026 MAI 2026
with Yiming Hong & Jackie Jiang
DOUBLES WOMEN 01:48:13 09:28 05:45 02:12 06:00 05:44 06:24 02:06 05:24 11:45
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAI 2026
OPEN MEN 01:20:40 05:33 04:46 02:58 05:37 04:37 05:06 02:46 03:59 06:03
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAI 2026
with Sherry Ma
DOUBLES MIXED 01:27:18 08:20 04:33 02:24 04:56 03:12 04:59 01:57 03:53 05:03
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Chun Ting Lee & Ming Ho Chan
DOUBLES MEN 01:27:54 10:34 04:22 02:04 04:35 03:24 04:46 01:51 03:50 05:55
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
OPEN WOMEN 01:50:23 12:57 06:16 02:44 07:15 07:41 05:53 02:36 06:35 07:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kin Nam Sze & Chiu Ming Lam
DOUBLES MEN 01:04:28 --:-- 03:59 01:30 03:27 03:10 04:07 01:22 03:01 03:50
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Sui Hon Thomas Jan & Ming Ho Chan
DOUBLES MEN 01:09:58 09:38 04:06 01:54 03:35 02:49 04:42 01:56 03:23 03:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Shiu Chun Jonathan Ip & Kai Ming Ho
DOUBLES MEN 01:18:00 10:41 04:11 01:44 02:33 02:45 04:22 01:32 03:28 05:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Yuen Yan Tong & Chiu Ming Lam
DOUBLES MIXED 01:19:24 10:14 04:18 02:23 03:52 03:03 04:25 01:37 04:03 04:37
RACE VIEW → | COMPARE
HYROX Shanghai 2026 MÄR 2026
with Wai Lam Wong & Ming Ho Chan
DOUBLES MEN 01:19:44 09:08 04:16 01:49 03:38 04:12 05:13 01:36 03:17 04:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ho Ming Ho & Muk Kiu Yu
DOUBLES MEN 01:22:36 14:09 04:34 02:09 04:44 02:48 04:39 01:50 03:35 06:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ming Ho Philip Kam & Winwhole Larry Ruey Si Lam
DOUBLES MEN 01:25:42 12:22 04:22 02:10 04:45 03:25 05:04 01:53 04:34 05:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Ki Cheung
DOUBLES MEN 01:25:57 13:44 04:08 02:17 03:56 03:19 04:50 01:57 03:37 04:26
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tik Shun Ko & Ming Ho Chan
DOUBLES MEN 01:26:05 14:03 04:40 02:13 04:50 03:07 05:16 01:36 03:40 04:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kok Kit Lo & Ming Ho Yeung
DOUBLES MEN 01:27:40 12:51 04:02 02:04 04:18 04:31 04:29 01:26 05:15 07:29
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with kin ming ho & chun kit lam
DOUBLES MEN 01:29:49 13:09 04:21 02:48 04:29 03:37 04:42 01:44 04:37 06:59
RACE VIEW → | COMPARE
HYROX Shanghai 2026 MÄR 2026
OPEN MEN 01:29:56 09:46 04:59 04:09 05:58 05:52 05:13 02:17 05:50 08:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:30:28 12:46 04:49 03:31 06:17 05:39 05:06 02:31 05:35 08:57
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chun Ming Lam & Tosi Man Liu
DOUBLES MIXED 01:31:59 16:09 04:46 02:57 04:31 04:06 05:17 01:48 04:13 05:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tom Shiu Ming Ho & Katrina Roszynski
DOUBLES MIXED 01:32:04 12:39 04:51 02:24 05:13 04:54 04:58 01:51 05:59 03:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with KAI NAM MOK & CHUNG MING LAM
DOUBLES MEN 01:35:29 14:33 04:11 02:07 03:44 02:14 04:32 01:47 04:21 05:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:40:07 12:55 04:39 03:36 05:44 07:42 05:15 03:49 08:56 10:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Rui Wang & Ming Ho Chan
DOUBLES MIXED 01:42:29 --:-- 04:41 02:17 05:22 03:13 05:07 02:15 04:24 05:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with ming hong cheng & ka lok chan
DOUBLES MEN 01:47:41 12:25 04:54 02:35 05:54 05:54 05:37 02:18 06:00 21:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Nok Chai Leung & Chun Ming Ho
DOUBLES MEN 01:48:55 14:31 04:39 02:20 05:46 04:46 05:17 02:27 05:41 08:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 01:49:39 12:46 06:03 04:11 06:24 08:45 05:54 03:53 07:48 08:32
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Edward Chung & Yuk Ming Ho
DOUBLES MEN 01:51:00 --:-- 04:38 03:20 05:41 06:07 04:52 02:27 07:32 08:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Latifou Ifeoluwa Adewale & Ming lam Ho
DOUBLES MIXED 01:55:03 16:38 05:37 02:59 04:27 03:54 06:28 01:54 04:53 05:54
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Andy Koo & Ho Ming Ho
DOUBLES MEN 01:57:12 --:-- 04:47 08:05 04:59 03:50 05:04 02:11 04:56 08:03
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ming Ho Leung & Wang Shing Cheung
DOUBLES MIXED 02:11:39 19:01 05:17 03:53 06:08 04:32 05:50 02:29 10:55 11:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN MEN 02:17:52 15:23 05:28 04:43 07:12 14:07 06:04 02:32 09:45 18:23
RACE VIEW → | COMPARE
HYROX Osaka 2026 JAN 2026
OPEN MEN 01:27:17 07:57 04:52 03:21 05:15 04:53 05:20 02:25 04:51 07:11
RACE VIEW → | COMPARE
HYROX Vancouver 2025 DEZ 2025
with Luke Seymour & Ming Ho
DOUBLES MEN 01:14:11 06:55 03:58 01:17 03:38 03:54 04:30 01:59 03:52 04:47
RACE VIEW → | COMPARE
HYROX Hamburg 2025 OKT 2025
with Flemming Hopp & Dustin Lowry
DOUBLES MEN 01:18:50 07:28 03:44 01:37 02:59 02:33 04:13 01:49 03:37 04:05
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Ming Ho Chan Ming Ho Chan & Sui Hon Thomas Jan Sui Hon Thomas Jan
DOUBLES MEN 01:17:56 --:-- 04:18 01:46 03:58 02:34 04:52 01:41 03:33 04:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Kin Nam Sze & Chiu Ming Lam
DOUBLES MEN 01:04:28 --:-- 03:59 01:30 03:27 03:10 04:07 01:22 03:01 03:50
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Rui Wang & Ming Ho Chan
DOUBLES MIXED 01:42:29 --:-- 04:41 02:17 05:22 03:13 05:07 02:15 04:24 05:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Edward Chung & Yuk Ming Ho
DOUBLES MEN 01:51:00 --:-- 04:38 03:20 05:41 06:07 04:52 02:27 07:32 08:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Andy Koo & Ho Ming Ho
DOUBLES MEN 01:57:12 --:-- 04:47 08:05 04:59 03:50 05:04 02:11 04:56 08:03
RACE VIEW → | COMPARE
HYROX Sydney 2025 JUL 2025
with Samantha Hanrahan Samantha Hanrahan & Hollie Ruming Hollie Ruming
DOUBLES WOMEN 01:24:57 --:-- 04:26 01:15 04:48 05:19 05:04 01:56 03:05 04:22
RACE VIEW → | COMPARE
HYROX Maastricht 2025 FEB 2025
OPEN MEN 01:49:51 09:06 05:05 03:11 06:00 06:14 05:13 02:30 06:43 10:42
RACE VIEW → | COMPARE
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